SuperQT’s staying the course log…

[superqt4u2nv]

Calories Eaten Today
grams cals %total
Total: 1753
Fat: 37 335 20%
Sat: 12 111 7%
Poly: 11 96 6%
Mono: 8 75 4%
Carbs: 165 571 34%
Fiber: 22 0 0%
Protein: 194 776 46%

AM workout
Ab crunch machine 40 x 16 x 4
Leg raises 10 x 4
Eleptical 30 minutes

PM work out
Superset
squats 95 x 16 x 3
roman deads 35's x 12 x 3
leg press wide stance 90 x 20 x 3
leg press narrow stance 180 x 12 x 3
superset
leg ext 80 x 16 / 100 x 14 / 120 x 10
lying leg curl 60 x 12 / 70 x 12 / 80 x 10
toe press 270 x 25 x 4

 

[Gymgurl]

YAY she is back and strong!!

 

[superqt4u2nv]

Hey ladies 9 more selling days left in Q2 trying to make my tier 2 bonus also trying to stay on top of things as much as possible hard to keep up with the logging focusing so much on work right now.

AM workout:
35 minutes eleptical

PM workout:
HS pulldown 12 x 90/ 8 x 110/ 6 x 120/ 3 x 140
HS rows 12 x 90/ 8 x 100/ 6 x 110/ 3 x 120
HS low rows 12 x 90/ 8 x 100/ 6 x 110/ 3 x 120
Superset
Assissted close grip pullups 50 x 8 x 3
Assissted wide grip pullups 50 x 8 x 3
21's 55 X 4 sets
Incline DB curls 15 x 16 x 3
Calories Eaten Today
grams cals %total
Total: 1616
Fat: 48 436 28%
Sat: 20 176 11%
Poly: 4 40 3%
Mono: 13 119 8%
Carbs: 114 419 27%
Fiber: 9 0 0%
Protein: 175 701 45%

 

[superqt4u2nv]

Yesterday's numbers 06/20/06

Calories Eaten Today
grams cals %total
Total: 1788
Fat: 58 519 30%
Sat: 27 243 14%
Poly: 6 55 3%
Mono: 18 163 10%
Carbs: 133 471 28%
Fiber: 15 0 0%
Protein: 178 714 42%

AM workout
HITT
2 min warm up
1 min high 1 min low x 13
2 min cool down

PM workout
Chiro exercises
Tri-set
stability ball leg raises 20 x 3
leg up crunches 20 x 3
leg up oblique crunches 20 x 3 per side
Planks held for 20 seconds x 4 <<<< New and dam harder then they look!
HS behind the neck press 100 x 8 x 4
superset
side lat rasies 10 x 10 x 3
front raises 10 x 10 x 3
superset
seated military 45 x 8 x 3
seated behind the neck 45 x 8 x3
upright rows 55 x 10 x 3

 

[Miss24k]

 

[superqt4u2nv]

Hey you was thinking about you this weekend I had a free pass to Fame Worlds and was all set to check it out went downtown to the metro centre and everything. When I got there I found out they moved it to the International Centre by there airport which is lame. LOL I was way to lazy to go out to the airport plus I knew you weren't going to be in it so I figured the show would pretty much suck without you there strutting your stuff.

 

[Miss24k]

Hey you was thinking about you this weekend I had a free pass to Fame Worlds and was all set to check it out went downtown to the metro centre and everything. When I got there I found out they moved it to the International Centre by there airport which is lame. LOL I was way to lazy to go out to the airport plus I knew you weren't going to be in it so I figured the show would pretty much suck without you there strutting your stuff.

lol I you!!!

Yea I heard they had moved it, and I also heard it wasn't so good. The judging seemed to be off again, and it didn't run so smoothly but really what else is new.

Are you far from Niagara Falls or Hamilton?

 

[superqt4u2nv]

lol I you!!!

Yea I heard they had moved it, and I also heard it wasn't so good. The judging seemed to be off again, and it didn't run so smoothly but really what else is new.

Are you far from Niagara Falls or Hamilton?

The falls is 1 1/2 hours hamilton is about 45 minutes. You thinking of doing one of those shows? If so do Hamilton

 

[*Bunny*]

Hey ladies 9 more selling days left in Q2 trying to make my tier 2 bonus also trying to stay on top of things as much as possible hard to keep up with the logging focusing so much on work right now.

^^^^ Know THAT feeling all to well these days ... best of luck girl

 

[Miss24k]

The falls is 1 1/2 hours hamilton is about 45 minutes. You thinking of doing one of those shows? If so do Hamilton

lol yes I'm thinking about it, and was thinking more about doing the Hamilton 1, so I have more time. I'll keep you posted on that though.

Good luck at work girl!