SuperQT’s staying the course log…

[superqt4u2nv]

Good MOrning Protein cheesecake huh Where's that recipe

SuperQT's guilt free protein cheese cake

1 kg of no sodium pressed cottage cheese
4 packs cherry sugar free Jell-O
8 scopes on vanilla protein powder
2 cups egg whites pasteurized

Break up pressed cottage cheese, with hand blender start adding in egg whites, blend tell smooth then add in protein powder, boil water and mix 1 cup hot water with 4 packs of Jell-O stir tell Jell-O dissolves. Add Jell-O mixture into cheese blend smooth pour into large Tupperware chill over night.

It makes for 8 larger servings or could even be 16 smaller servings.

I am working on an idea for a chocolate one. I will get around to that this weekend.

 

[superqt4u2nv]

“Every morning you are handed 24 golden hours. They are one of the few things in this world that you get free of charge. If you had all the money in the world, you couldn’t buy an extra hour. What will you do with this priceless treasure?”

- Author Unknown


I slept in and I am still sleepy.

8:00
1 scope on
2 tsp anpb
2 rice cakes
1.5 liter water

10:00
2 tsp anpb
2 rice cakes

12:00
2 tilapia filets
1/2 c black beans
1/4 c hot salsa
1.5 liter water

3:00
work had an ice cream bar hot fudge sundae tasted good
But I was pretty much usless after that sugar comma.

6:00
carb zone protien bar

Calories Eaten Today
grams cals %total
Total: 1365
Fat: 43 390 29%
Sat: 9 79 6%
Poly: 2 21 2%
Mono: 7 67 5%
Carbs: 156 573 42%
Fiber: 12 0 0%
Protein: 97 388 29%

 

[iceprincess]

Nice Avi!!

 

[superqt4u2nv]

Nice Avi!!

Thanks I have 3 pairs of camo undies and a ton of camo t's, tanks, skirt, pants and bikini. Safe to say I am digging the camo trend. LOL

 

[iceprincess]

I may have to jump in the trend and get some of my own!! I LOVE IT!

 

[superqt4u2nv]

I may have to jump in the trend and get some of my own!! I LOVE IT!

Girl you are the real GI Jane no need to front with the camo like me.

 

[iceprincess]

HAAAA Only for about a week longer... Then I TOO will need to put up a front!! lol I need to keep up my "tough girl" facade up!

 

[superqt4u2nv]

Energy is the essence of life. Every day you decide how you're going to use it by knowing what you want and what it takes to reach that goal, and by maintaining focus.
Oprah Winfrey (1954 - )

5:30
Stretching
4 minute warm up
1 minute high 1 minute low x 12
2 minute cool down
I like the longer warm up actually burned more calories according to the monitor deal on the machine.
1 liter water

6:45
slim down yougurt proiten bar
coffee

8:30
pumpernickle bagel
2 tbsp cream cheese
1.5 liter water

11:45
2 tilapia filets
1/2 c black beans
1/4 c hot salsa
1.5 liter water

2:15
2 c cucumber
6 oz salmon
1.5 liter water

6:00
carb zone protien bar
1 liter water

Tri-set
DB bench press 25 x 12 x 3
DB incline press 25 x 12 x 3
DB shoulder press 25 x 12 x 3
Superset
DB Lat raise 8 x 12 x 3
DB front raise 8 x 12 x 3
Superset
Cable upright row 60 x 12 x 3
cable fly 50 x 12 x 3

9:00
carb zone protien bar

Calories Eaten Today
grams cals %total
Total: 1513
Fat: 49 443 29%
Sat: 9 80 5%
Poly: 5 49 3%
Mono: 8 70 5%
Carbs: 140 506 33%
Fiber: 13 0 0%
Protein: 142 569 37%

 

[treilin]

I may have to jump in the trend and get some of my own!! I LOVE IT!

Believe me it's not all it's cracked up to be... when it's all you wear for over 4 years' you look at people not in the military and think they are wierd for wearing it! I think it's because like BDU's (Battle Dress Uniform) you see people wearing it all trashy and many men and women have died in that uniform and they are doing it an injustice. I guess that's why I just don't wear it any more... Yeah a little deep I know

 

[superqt4u2nv]

I am still determined to be cheerful and happy, in whatever situation I may be; for I have also learned from experience that the greater part of our happiness or misery depends upon our dispositions, and not upon our circumstances.
Martha Washington (1732 - 1802)

8:00
1 cup skim milk
1/2 cup fiber and flakes
coffee
1.5 liter water

11:45
4 oz salmon
1 cup cucumber

2:00
3 rice cakes
1 TBSP ANPB
diet pepsi