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SuperQT’s staying the course log…
- Thread starter superqt4u2nv
- Start date
Calories Eaten Today
grams cals %total
Total: 1790
Fat: 40 363 21%
Sat: 12 106 6%
Poly: 3 28 2%
Mono: 6 57 3%
Carbs: 181 654 38%
Fiber: 18 0 0%
Protein: 180 718 41%
No AM workout or cardio today
sciatica is bothering me I think it was the HITT
PM workout
Incline DB flies 30's x 6 / 25's x 10 x 3
Superset
HS incline bench 90 x 10 x 3
HS decline bench 90 x 10 x 3
Reverse close grip bench 75 x 12 x 4 hits the tries hard
Pressdowns 50 x 12 x 4
grams cals %total
Total: 1790
Fat: 40 363 21%
Sat: 12 106 6%
Poly: 3 28 2%
Mono: 6 57 3%
Carbs: 181 654 38%
Fiber: 18 0 0%
Protein: 180 718 41%
No AM workout or cardio today
sciatica is bothering me I think it was the HITT PM workout
Incline DB flies 30's x 6 / 25's x 10 x 3
Superset
HS incline bench 90 x 10 x 3
HS decline bench 90 x 10 x 3
Reverse close grip bench 75 x 12 x 4 hits the tries hard
Pressdowns 50 x 12 x 4
June 26th
Last week of the month and the quarter Tier 2 goal I am hot on your heals.
5:15
60 yard dash to the bus screaming wait wait ... I made it
5:30
stretching
HITT on the eleptical
2 min warm up
1 min high 1 mine low x 13
2 minute cool down
1 liter water
8:00
1.5 liter water
1 scope protien
1/3 c oatmeal
11:45
2 tilapia filets
1/2 c black beans
1/4 c hot salsa
OMG this combo is good
1:45
4 oz salmon club house salmon seasoning good
1/2 c edamame <<< new to the diet also and not a big fan
1.5 liter water
4:30
2 tilapia filets
1/2 c black beans
1/4 c hot salsa
2 liters water
Workout 2
21's x 55 x 4
Superset
seated smith pin press 20 x 12 x 3
incline db curls 15 x 16 x 3
Superset
Rolling DB 15 x 12 x 3
reverse curls on the smith 20 x 16 x 3
Superset
tricep press down with rope 50 x 16 x 3
bicep curl with s bar 50 x 12 x 3
Superset
press down with s bar 60 x 16 x 3
bicep curl with rope 60 x 10 x 3
7:30
protien cheese cake
Good stuff i made it yesterday.
1 serving has 245 cals 1 gram fat 5 gram carbs 50 grams protien.
9:00
4 oz extra lean ground beef
Calories Eaten Today
grams cals %total
Total: 1633
Fat: 45 402 26%
Sat: 2 17 1%
Poly: 4 33 2%
Mono: 4 34 2%
Carbs: 83 231 15%
Fiber: 25 0 0%
Protein: 231 922 59%
Last week of the month and the quarter Tier 2 goal I am hot on your heals.
5:15
60 yard dash to the bus screaming wait wait ... I made it
5:30
stretching
HITT on the eleptical
2 min warm up
1 min high 1 mine low x 13
2 minute cool down
1 liter water
8:00
1.5 liter water
1 scope protien
1/3 c oatmeal
11:45
2 tilapia filets
1/2 c black beans
1/4 c hot salsa
OMG this combo is good
1:45
4 oz salmon club house salmon seasoning good
1/2 c edamame <<< new to the diet also and not a big fan
1.5 liter water
4:30
2 tilapia filets
1/2 c black beans
1/4 c hot salsa
2 liters water
Workout 2
21's x 55 x 4
Superset
seated smith pin press 20 x 12 x 3
incline db curls 15 x 16 x 3
Superset
Rolling DB 15 x 12 x 3
reverse curls on the smith 20 x 16 x 3
Superset
tricep press down with rope 50 x 16 x 3
bicep curl with s bar 50 x 12 x 3
Superset
press down with s bar 60 x 16 x 3
bicep curl with rope 60 x 10 x 3
7:30
protien cheese cake
Good stuff i made it yesterday.
1 serving has 245 cals 1 gram fat 5 gram carbs 50 grams protien.
9:00
4 oz extra lean ground beef
Calories Eaten Today
grams cals %total
Total: 1633
Fat: 45 402 26%
Sat: 2 17 1%
Poly: 4 33 2%
Mono: 4 34 2%
Carbs: 83 231 15%
Fiber: 25 0 0%
Protein: 231 922 59%
Last edited:
lol @ the 60 yard dash to the bus. I can totally picture that in my mind.
I can totally picture that in my mind.
I forgot to mention with a 20 lbs back pack and about 10 lb tote over the shoulderthe-short-one said:lol @ the 60 yard dash to the bus.
TMI time if I want to continue to eat black beans I need to pick up some beano
Nice QT
Thanks Buns 
"If you can dream it, you can do it. Always remember this whole thing was started by a mouse."
Walt Disney
1901-1966, Artist and Film Producer
5:30
stretching
HITT on the eleptical
2 min warm up
1 min high 1 mine low x 13
2 minute cool down
1 liter water
8:00
1 scope on
1tbsp anpb
1.5 liter water
10:00
WW bagel with cream cheese
11:45
2 tilapia filets
1/2 c black beans
1/4 c hot salsa
1.5 liter water
2:15
2 c cucumber
4 oz salmon
5:00
2 c cucumber
2 tilapia filets
6:30
small green apple
2 liters water
Chiro exercises
Tri-set
stability ball leg raises 20 x 4
leg up crunches 20 x 4
oblique crunches 20 x 4
Aunt flow is in town and my strength is down.
Deadlift 135 x 12, 155 x 8, 185 x 5, 185 x 3
DB Rows 45 x 12, 55 x 6 x 3
Superset
HS low row 90 x 8 x 4
HS pull down 90 x 12 x 4
Superset
assisted close grip pull ups 60 x 10 x 3
assisted wide grip pull ups 60 x 10 x 3
8:00
1/2 serving protien cheese cake
9:30
4 oz extra lean ground beef
Calories Eaten Today
grams cals %total
Total: 1583
Fat: 53 473 31%
Sat: 8 75 5%
Poly: 4 39 3%
Mono: 6 56 4%
Carbs: 111 366 24%
Fiber: 20 0 0%
Protein: 174 695 45%
"If you can dream it, you can do it. Always remember this whole thing was started by a mouse."
Walt Disney
1901-1966, Artist and Film Producer
5:30
stretching
HITT on the eleptical
2 min warm up
1 min high 1 mine low x 13
2 minute cool down
1 liter water
8:00
1 scope on
1tbsp anpb
1.5 liter water
10:00
WW bagel with cream cheese
11:45
2 tilapia filets
1/2 c black beans
1/4 c hot salsa
1.5 liter water
2:15
2 c cucumber
4 oz salmon
5:00
2 c cucumber
2 tilapia filets
6:30
small green apple
2 liters water
Chiro exercises
Tri-set
stability ball leg raises 20 x 4
leg up crunches 20 x 4
oblique crunches 20 x 4
Aunt flow is in town and my strength is down.
Deadlift 135 x 12, 155 x 8, 185 x 5, 185 x 3
DB Rows 45 x 12, 55 x 6 x 3
Superset
HS low row 90 x 8 x 4
HS pull down 90 x 12 x 4
Superset
assisted close grip pull ups 60 x 10 x 3
assisted wide grip pull ups 60 x 10 x 3
8:00
1/2 serving protien cheese cake
9:30
4 oz extra lean ground beef
Calories Eaten Today
grams cals %total
Total: 1583
Fat: 53 473 31%
Sat: 8 75 5%
Poly: 4 39 3%
Mono: 6 56 4%
Carbs: 111 366 24%
Fiber: 20 0 0%
Protein: 174 695 45%
Last edited:
Protein cheesecake huh Similar threads
