SuperQT’s staying the course log…

[que_66]

Stopped by to say hi and catch up on your log.

The weather is hot one day and raining the next, and to top it off Indiana changed to daylight savings time for the very first time this year and I'm still all screwed up with that.

IMO As far as the PT test, you're gonna kick some serious ass.

 

[Gymgurl]

Ughhh... I feel ya on that one! A week ago it was 100 for three days, then down to 70 for one back to 90's for a couple days then hit 50 other day and rainy and back to high 70's for weekend! Boy do I love Texas lol but glad to see its not just here On a better note diet and training looks good though

WOW 100's already....we are still in the 30's at night!

 

[superqt4u2nv]

Stopped by to say hi and catch up on your log.

The weather is hot one day and raining the next, and to top it off Indiana changed to daylight savings time for the very first time this year and I'm still all screwed up with that.

IMO As far as the PT test, you're gonna kick some serious ass.

Thanks Girl weekend are bad for logging for me easy track it all at work add things as go through out the day but I get lazy on weekends.

"Every person is responsible for all the good within the scope of his abilities, and for no more, and none can tell whose sphere is the largest."
Gail Hamilton
1833-1896, Writer and Humorist

8:00
cottage cheese w peaches
grapefruit
coffee
1.5 liter water


10:00
1 oz almonds

12:00
1 1/2 cups broc & califlower w cheese
4 oz chicken breast
1 kiwi
1.5 liter water

2:00
4 oz chicken
2 rice cakes
1.5 liet water

4:00
4 oz chicken
2 rice cakes

6:00
3 carmel rice cakes

Strength down accros the board Dam aunt flow.

Deadlifts 185 x 6 x 4
HS Low Row 110 x 8 x 3
HS Row 140 x 6 x 3
Superset:
Assisted Close grip 50 x 8 x 3
Assited Wider grip 50 x 8 x 3
Seated Miltary press 65 x 8 x 3
Upright Row 45 x 8 x 3
Front Raise 25 x 8 x 3

7:30
2 scope on whey

9:30
1 oz almonds

Calories Eaten Today
grams cals %total
Total: 1805
Fat: 56 500 28%
Sat: 7 61 3%
Poly: 10 92 5%
Mono: 23 206 12%
Carbs: 143 519 29%
Fiber: 13 0 0%
Protein: 188 751 42%

 

[superqt4u2nv]

"When you get into a tight place and everything goes against you, till it seems as though you could not hold on a minute longer, never give up then, for that is just the place and time that the tide will turn."
Harriet Beecher Stowe
1811-1896, Novelist

8:00
whole wheat bagel
cream cheese
coffee
1.5 liter water


10:00
1 oz almonds
coffee

12:00
8 oz chicken parm breast
mixed green salad
1.5 liter water

2:00
4 oz chicken
2 rice cakes
1.5 liter water

4:00
cottage chesse w peaches
1.5 liter water

6:00
2 carmel rice cakes
diet pepsi

1 liter water
1 1/2 bike ride 50 km woot woot

8:30
2 scope on whey

 

[iceprincess]

"When you get into a tight place and everything goes against you, till it seems as though you could not hold on a minute longer, never give up then, for that is just the place and time that the tide will turn."
Harriet Beecher Stowe
1811-1896, Novelist

Great Quote QT - thanks for sharing!!

Lookin good girl!!

 

[Gymgurl]

Just checking to see how your doing...lookin tight...

 

[superqt4u2nv]

Thanks Ladies that bike ride was fantastic last night I am soooooo excited to do it again on Thursday.

"Focus more on your desire than on your doubt, and the dream will take care of itself. You may be surprised at how easily this happens. Your doubts are not as powerful as your desires, unless you make them so."
Marcia Wieder
Speaker and Author

8:00
cottage cheese with peaches
grapefruit
1.5 liters water
coffee

10:00
1 oz almonds
coffee

11:45
4 oz chicken
1 1/2 c brocollie w/ cheese
2 kiwi
1.5 liter water

2:00
1 oz cashews
1.5 liter water

4:00
4 oz chicken breast
2 rice cakes
1.5 liter water

6:00
4 oz chicken breast
2 rice cakes
1.5 liter water

HS Incline press 120 x 10, 140 x 8, 160 x 6 x 2
HS decline press 180 x 3, 160 x 6 x 3
DB fly 30 x 8 x 4
EZ curl 55 x 10, 65 x 6 x 3
Hammer curls 25 x 8 x 3
Smith Pin press 20 x 10, 40 x 5, 30 x 10 x 3
Tricep press down 40 x 10, 45 x 8, 50 x 8 x 2
One arm press downs to falure 20/ 15/ 10

Saw cute guy again that I don't know his name was giving him tips on forum for clean and press. Man he is cute

8:00
2 scopes on whey

 

[*Bunny*]

 

[iceprincess]

Lookin good - PICTURE TIME!!!

 

[superqt4u2nv]

Lookin good - PICTURE TIME!!!

I need to start tanning I am soooooooo white right now.