SuperQT’s staying the course log…

[superqt4u2nv]

"Your success and happiness lie in you... Resolve to keep happy, and your joy and you shall form an invincible host against difficulties."
Helen Keller

5:00
YES on abs
1 cardio breeze
500 ml sugar free koolaid

5:30
stretching
HITT on eleptical
3 min warm up
1 min high 1 low x 12
3 cool down
1 liter water

8:00
2 tilapia filets
1/2 c peas

10:00
1 tbsp anpb

12:00
3 cups mix green
1 tbsp olive oil
2 tilapia filets

3:30
2 tilapia filets
1.5 liter water

5:00
1 cup whole wheat pasta
1/4 spagetie sauce
8 exrta lean meat balls

6:45
1 cardio breeze
500 ml sugar free koolaid

HS Incline Press 90 x 12/ 110 x 8 / 120 x 6
HS Bench Press 70 x 12 / 90x 8/ 110 x 6
HS Decline Press 70 x 12/ 80 x 8/ 90 x 6
DB Tricep Ex 25 x 15 x 3
Rolling DB 15 x 12 x 2
Press Down 60 x 12 x 2
Calf press on 45 degree leg press 320 x 8 x 4 (10 counts)
3 liters of water
30 min precor incline 20 reistance 7

8:45
1 scope on vanilla
1 scope elite butter scotch

11:30
8 exrta lean meat balls

Vtiamins Etc
2 x cardio breeze for AM cardio
1 x YES application upon waking
1 x redline
315mg x 1 caynenne
3 x kids only multis
4 x joint synergy
1000 mg C x 2
400 iu E x 2
3 x flax caps
800 mg saw palmetto
500 mg x 2 eveining primrose oil
2 x tyler liver detox
1 x r-ala right before carb meal

Calories Eaten Today
grams cals %total
Total: 1684
Fat: 62 557 33%
Sat: 4 32 2%
Poly: 2 20 1%
Mono: 11 96 6%
Carbs: 81 264 15%
Fiber: 15 0 0%
Protein: 221 883 52%



Calories Burned Today
cals % total
Total: 3226
Basal: 1582 49%
Lifestyle: 953 30%
Activities: 692 21%

 

[treilin]

"Your success and happiness lie in you... Resolve to keep happy, and your joy and you shall form an invincible host against difficulties."
Helen Keller

5:00
YES on abs
1 cardio breeze
500 ml sugar free koolaid

5:30
stretching
HITT on eleptical
3 min warm up
1 min high 1 low x 12
3 cool down

8:00
2 tilapia filets
1/2 c peas

10:00
1 tbsp anpb

12:00
3 cups mix green
1 tbsp olive oil
2 tilapia filets

2:30
1 scope on vanilla
1 scope elite butter scotch

5:00
1 cup whole wheat pasta
1/4 spagetie sauce
8 exrta lean meat balls

HS Incline Press 12, 10, 8 3
HS Bench Press 12, 10, 8 3
HS Decline Press 12, 10, 8 3
Rolling DB 15 3
Press Down 15 3
Calf toe press 15 3
Calf press on 45 degree leg press 15 3

8:00
1 scope on vanilla
1 scope elite butter scotch

10:00
8 exrta lean meat balls


Calories Eaten Today
grams cals %total
Total: 1724
Fat: 59 530 31%
Sat: 5 41 2%
Poly: 2 20 1%
Mono: 11 96 6%
Carbs: 85 280 16%
Fiber: 15 0 0%
Protein: 231 923 53%

Calories Burned Today
cals % total
Total: 3226
Basal: 1582 49%
Lifestyle: 953 30%
Activities: 692 21%

I like how you have everything broke down in your log!

 

[superqt4u2nv]

I like how you have everything broke down in your log!

Thanks I plan it out in the AM and then update it as things change or as I drink more water. Trying to stay on top of the logging easy on the weekdays hard on the weekends.

24k I am having a bad hair day today I will see what I can do this weekend.

 

[superqt4u2nv]

Nothing great in the world has been accomplished without passion.
Georg Wilhelm

8:00
8 exrta lean meat balls
1.5 liter water
coffee

11:30
2 tilapia filets
1/2 c peas
1.5 liter water


2:00
1.75 oz cashews
diet pepsi

4:00
1 cup whole wheat pasta
1/4 spagetie sauce
8 exrta lean meat balls

6:00
1 cup whole wheat pasta
1/4 spagetie sauce
8 exrta lean meat balls

Large nap turned today into my day of rest.

Vtiamins Etc
3 x kids only multis
4 x joint synergy
1000 mg C x 2
400 iu E x 2
3 x flax caps
800 mg saw palmetto
500 mg x 2 eveining primrose oil
2 x tyler liver detox
2 x r-ala right before carb meals

Calories Eaten Today
grams cals %total
Total: 1561
Fat: 65 581 36%
Sat: 6 54 3%
Poly: 6 52 3%
Mono: 15 139 9%
Carbs: 135 459 29%
Fiber: 20 0 0%
Protein: 138 552 35%

Calories Burned Today
cals % total
Total: 2610
Basal: 1582 61%
Lifestyle: 1028 39%


Calories Burned Today
cals % total
Total: 3342
Basal: 1582 47%
Lifestyle: 953 29%
Activities: 807 24%

 

[superqt4u2nv]

Life shrinks or expands in proportion to one's courage.
Anais Nin (1903 - 1977), The Diary of Anais Nin, volume 3, 1939-1944

8:00
1 x r-ala
1 cup whole wheat pasta
1/4 spagetie sauce
8 exrta lean meat balls

Assisted pull ups 40 x 8 x 3
Close grip pull downs 100 x 10 x 3
HS Rows 110 x 8 x 3 *might switch this next time to the HS low row hits the lats better*
EZ curl 85 x 3 *not as strong as I thought boo* 75 x 10 x 3
Hammer curls 25 x 12 x 3
1 liter water

10:45
1 scope on vanilla
1 scope elite butterscotch

12:30
1 x r-ala
1 x t-rex
1 cup whole wheat pasta
1/4 spagetie sauce
8 exrta lean meat balls

2:30
1 x r-ala
1 x t-rex
1 cup whole wheat pasta
1/4 spagetie sauce
8 exrta lean meat balls
1 liter water

6:00
Trim Fit Protien Bar *Poor planning I went shopping and didn't bring anything with me had to stop at GNC for this.
Good news is I got a wicked deal on 2 new pairs of shoes and a purse.

8:00
Stalone Banana protien pudding OMG I love these!

9:45
banana protien pudding

3 more liters of water drank trhough out the day

Calories Eaten Today
grams cals %total
Total: 1855
Fat: 50 450 24%
Sat: 3 26 1%
Poly: 2 21 1%
Mono: 2 17 1%
Carbs: 178 627 34%
Fiber: 22 0 0%
Protein: 198 793 42%

Calories Burned Today
cals % total
Total: 2824
Basal: 1582 56%
Lifestyle: 996 35%
Activities: 247 9%

 

[superqt4u2nv]

Never feel self-pity, the most destructive emotion there is. How awful to be caught up in the terrible squirrel cage of self.
Millicent Fenwick
9:00
1 x r-ala
1 x t-rex
1 cup whole wheat pasta
1/4 spagetie sauce
8 exrta lean meat balls
500ml sugar free koolaid

12:00
1 x r-ala
1 x t-rex
1 cup whole wheat pasta
1/4 spagetie sauce
8 exrta lean meat balls
500ml sugar free koolaid

2:00
1 x r-ala
1 x t-rex
1 cup whole wheat pasta
1/4 spagetie sauce
8 exrta lean meat balls
500ml sugar free koolaid

Roman chairs 15 x 4
Ab crunch machine 50 x 12 x 4
30 minutes on the step mill level 3 *Dam legs felt like jello after this. Going to make a point of making this my pm cardio even if it does require a little extra effort to get to the other gym after lifting at my gym.
2 liters water

4:15
1 scope ON
1 scope elite butter scotch

Even after that workout still had the energy to walk 6 city blocks and do some shopping. I got a new pair of Reebok DMX's for a sick deal marked down from $109.99 to $29.99. I need some new runners too

6:00
Stallone's banana protien pudding

8:00
Stallone's banana protien pudding

10:00
1/4 c almonds

Calories Eaten Today
grams cals %total
Total: 1879
Fat: 62 556 29%
Sat: 4 38 2%
Poly: 7 60 3%
Mono: 13 119 6%
Carbs: 166 562 30%
Fiber: 26 0 0%
Protein: 193 771 41%

Calories Burned Today
cals % total
Total: 2868
Basal: 1582 55%
Lifestyle: 1007 35%
Activities: 280 10%

 

[superqt4u2nv]

Seek not happiness too greedily, and be not fearful of happiness.
Lao-tzu (604 BC - 531 BC)

5:30
Stretching
Eleptical HITT
3 min warm up
1 min high 1 min low x 12
3 min cool down
1.5 liter water


7:00
Stallone's banana protien pudding
coffee
1.5 liter water

10:00
1/3 c almonds

12:00
2 tilapia filets
2 cups celery
1 liter water

2:00
1 salmon filet
1.5 liter water

5:30
4 oz tuna
1 tbsp calorie-wise miracle whip
4 rice cakes

Squats 95 x 12/ 115 x 10/ 125 x 8/ 135 x 6
SLDL 155 x 8 x 4
Leg Extenstions 100 x 10 x 4
Lying Leg Curl 80 x 8 x 4
Calf toe press 360 x 8 x 4 ( hold for a 10 count)
20 min step mill
3 liters of water

8:50
1 scope on
1 scope elite butter scotch

10:20
4 oz tuna
1 tbsp calorie-wise miracle whip

Vtiamins Etc
2 x cardio breeze for AM cardio
1 x YES application upon waking
1 x redline
315mg x 1 caynenne
1x Elasti joint
4 x joint synergy
1000 mg C x 2
400 iu E x 2
12 x flax caps
800 mg saw palmetto
500 mg x 2 eveining primrose oil
2 x tyler liver detox


Calories Eaten Today
grams cals %total
Total: 1523
Fat: 55 496 33%
Sat: 4 33 2%
Poly: 7 65 4%
Mono: 16 143 10%
Carbs: 58 187 13%
Fiber: 11 0 0%
Protein: 200 799 54%

Calories Burned Today
cals % total
Total: 3342
Basal: 1582 47%
Lifestyle: 953 29%
Activities: 807 24%

 

[treilin]

'Morning SuperQT

 

[superqt4u2nv]

'Morning SuperQT

What up T?

 

[superqt4u2nv]

Preach not to others what they should eat, but eat as becomes you, and be silent.
Epictetus (55 AD - 135 AD)

5:00
lipo burn on abs
cardio breeze

5:30
HITT on eleptical
1 min high 1 low x 12
3 min cool down
1.5 liters of water

7:00
Stallone's banana protien pudding
coffee
1.5 liter water

10:00
1/3 c almonds

12:00
2 tilapia filets
2 cups celery
1 liter water

3:00
1 salmon filet
1.5 liter water

6:00
2 cups fat free cottage cheese

HS Shoulder press 110 x 6 x 3
Arnold Press 25 x 15 x 3
Up right row 65 x 6/ 55 x 10 x 3 <<< something felt off and tight
Roman chairs 12 x 4
20 min step mill
2 liters water
50 minutes window shopping yes again I saw two pairs of shoes I want

8:15
1 scope on
1 scope elite butter scotch

10:00
1 c egg whites
2 tbsp salsa
2 tbsp ff sour cream
1/2 c Mozzarella, part skim

Vtiamins Etc
2 x cardio breeze for AM cardio
2 x lipo burn
315mg x 1 caynenne
1x Elasti joint
4 x joint synergy
1000 mg C x 2
400 iu E x 2
12 x flax caps
800 mg saw palmetto
500 mg x 2 eveining primrose oil
2 x tyler liver detox

Calories Eaten Today
grams cals %total
Total: 1582
Fat: 50 447 29%
Sat: 9 81 5%
Poly: 6 56 4%
Mono: 18 160 10%
Carbs: 61 205 13%
Fiber: 10 0 0%
Protein: 221 885 58%


Calories Burned Today
cals % total
Total: 3342
Basal: 1582 47%
Lifestyle: 953 29%
Activities: 807 24%