SuperQT’s staying the course log…

[treilin]

Preach not to others what they should eat, but eat as becomes you, and be silent.
Epictetus (55 AD - 135 AD)

5:00
lipo burn on abs
cardio breeze

5:30
HITT on eleptical
1 min high 1 low x 12
3 min cool down
1.5 liters of water

7:00
Stallone's banana protien pudding
coffee
1.5 liter water

10:00
1/3 c almonds

12:00
2 tilapia filets
2 cups celery
1 liter water

2:00
1 salmon filet
1.5 liter water

5:30
4 oz tuna
1 tbsp calorie-wise miracle whip
4 rice cakes

HS Behind the neck press 12 3
Arnold Press 12 3
Up right row 12 3
Decline crunches 10 to 25 3
Hanging leg raises 10 to 25 3

8:00
1 scope on
1 scope elite butter scotch

9:30
scrambled egg whites with red peppers onions
1/4 c. shreaded cheese

Vtiamins Etc
2 x cardio breeze for AM cardio
1 x lip burn
1 x redline
315mg x 1 caynenne
1x Elasti joint
4 x joint synergy
1000 mg C x 2
400 iu E x 2
12 x flax caps
800 mg saw palmetto
500 mg x 2 eveining primrose oil
2 x tyler liver detox

Calories Eaten Today
grams cals %total
Total: 1626
Fat: 60 541 35%
Sat: 9 84 5%
Poly: 7 63 4%
Mono: 18 165 11%
Carbs: 54 172 11%
Fiber: 11 0 0%
Protein: 208 831 54%


Calories Burned Today
cals % total
Total: 3342
Basal: 1582 47%
Lifestyle: 953 29%
Activities: 807 24%

When is your show again??
I see your carbs dropping... You handle it better then I do!!

 

[superqt4u2nv]

When is your show again??
I see your carbs dropping... You handle it better then I do!!

you don't live with me after the gym time in the PM I am biatch add in aunt flow and yeah people need to hide

November 25th is the show date. My carb cyling is like this 5 days low primarly from veggies and then pre lifting 30 or so grams pure carbs grand total of 60-80 per day then 2 days higher 120-140.

 

[treilin]

you don't live with me after the gym time in the PM I am biatch add in aunt flow and yeah people need to hide

November 25th is the show date. My carb cyling is like this 5 days low primarly from veggies and then pre lifting 30 or so grams pure carbs grand total of 60-80 per day then 2 days higher 120-140.

True.. I just spill all my feelings on EF so everyone knows...
What is your BF currently? Where is your show going to be held??
How many have you done, and how long have you been doing them? Sorry... I guess I never really knew the answers to any of those questions before.
So you are carb cycling.. Brain is now reattached so I can comprehend stuff. I may have saw that before but yeah comprehension.. out the window!!
When does Aunt flow drop off for you as far as BF goes?

 

[superqt4u2nv]

True.. I just spill all my feelings on EF so everyone knows...
What is your BF currently? Where is your show going to be held??
How many have you done, and how long have you been doing them? Sorry... I guess I never really knew the answers to any of those questions before.
So you are carb cycling.. Brain is now reattached so I can comprehend stuff. I may have saw that before but yeah comprehension.. out the window!!
When does Aunt flow drop off for you as far as BF goes?

Haha I vent in my workouts which is great to get my aggresion grunting a liftin heavy.
I have only done one comp last November. Before figure comps my focus was more powerlifting. I am always great full for that background as I built a ton of muscle that way.
At 20 weeks out my bf was 21%(takin with scales I don't have a friend with calipars anymore so just using that as a guide) at 174 down to 167 at 18 weeks out I need to get some calipars I never trust those biometric readings.
I lose my period around 12-14% so I will have at least one if not 2 more before it goes bye for a few months.

 

[scorpiogirl]

I lose my period around 12-14% so I will have at least one if not 2 more before it goes bye for a few months.

Damn I'm jealous! I'm at 12% and mine is STILL going strong.

 

[treilin]

Haha I vent in my workouts which is great to get my aggresion grunting a liftin heavy.
I have only done one comp last November. Before figure comps my focus was more powerlifting. I am always great full for that background as I built a ton of muscle that way.
At 20 weeks out my bf was 21%(takin with scales I don't have a friend with calipars anymore so just using that as a guide) at 174 down to 167 at 18 weeks out I need to get some calipars I never trust those biometric readings.
I lose my period around 12-14% so I will have at least one if not 2 more before it goes bye for a few months.

Wow mine went away at around 19%
Not complaining either
So how did you do at your first comp???
yeah the biometric thing.. mmm not so good!

 

[superqt4u2nv]

Wow mine went away at around 19%
Not complaining either
So how did you do at your first comp???
yeah the biometric thing.. mmm not so good!

Dam I believe 24K is like that too! I would almost never get a period if that were the case.

First comp was not good enough didn’t place top 3 and anything less then first is not good enough. I learned a lot primarily that in my area figure girls are almost as lean as BB only difference is no striations other then that need to be just as lean as BB.

 

[superqt4u2nv]

Fear does not have any special power unless you empower it by submitting to it.
Les Brown, Communication Bulletin for Managers & Supervisors, June 2004

4:45
Got up poped a cardio breeze and went back to sleep Now I got to make up the cardio after lifting

6:00
Stallone's banana protien pudding

7:30
1 c egg whites
2 tbsp salsa
2 tbsp ff sour cream
1/2 c Mozzarella, part skim
coffee
1 liter water

10:00
1/3 c almonds

12:00
2 tilapia filets
2 cups celery
1.5 liter water

3:00
1 salmon filet
1.5 liter water

6:30
Powerade

DB Flat bench
DB incline bench
Close Grip Bench On Smith
Tricep press down
Calf press on 45 degree leg press
40-60 minutes step mill

8:00
1 scope on
1 scope elite butter scotch

10:00
1 salmon filet


Vtiamins Etc
2 x cardio breeze
1 x redline
315mg x 1 caynenne
1x Elasti joint
4 x joint synergy
1000 mg C x 2
400 iu E x 2
12 x flax caps
800 mg saw palmetto
500 mg x 2 eveining primrose oil
2 x tyler liver detox

Calories Eaten Today
grams cals %total
Total: 1670
Fat: 49 438 27%
Sat: 9 81 5%
Poly: 6 56 3%
Mono: 18 160 10%
Carbs: 99 357 22%
Fiber: 10 0 0%
Protein: 206 825 51%

Calories Burned Today
cals % total
Total: 3342
Basal: 1582 47%
Lifestyle: 953 29%
Activities: 807 24%

 

[superqt4u2nv]

Fear does not have any special power unless you empower it by submitting to it.
Les Brown, Communication Bulletin for Managers & Supervisors, June 2004

4:45
Got up poped a cardio breeze and went back to sleep Now I got to make up the cardio after lifting

6:00
Stallone's banana protien pudding

7:30
1 c egg whites
2 tbsp salsa
2 tbsp ff sour cream
1/2 c Mozzarella, part skim
coffee
1 liter water

10:00
1/3 c almonds

12:00
2 tilapia filets
2 cups celery
1.5 liter water

3:00
1 salmon filet
1.5 liter water

6:00
Stallone's banana protien pudding

9:00
1 scope on
1 scope elite butter scotch


Vtiamins Etc
1 x cardio breeze
315mg x 1 caynenne
1x Elasti joint
4 x joint synergy
1000 mg C x 2
400 iu E x 2
12 x flax caps
800 mg saw palmetto
500 mg x 2 eveining primrose oil
2 x tyler liver detox

Calories Eaten Today
grams cals %total
Total: 1638
Fat: 63 570 36%
Sat: 14 128 8%
Poly: 6 58 4%
Mono: 21 185 12%
Carbs: 33 92 6%
Fiber: 10 0 0%
Protein: 232 927 58%

Calories Burned Today
cals % total
Total: 2610
Basal: 1582 61%
Lifestyle: 1028 39%
Activities: 0 0%

Corrections to yesterday wont let me edit it. Took the day off the gym to catch up on sleep

 

[superqt4u2nv]

All of us tend to put off living. We are all dreaming of some magical rose garden over the horizon - instead of enjoying the roses that are blooming outside our windows today.
~Dale Carnegie~


5:45
20 minutes precore cross ramp 20 resistance 5
1 liter water

7:00
Stallone's banana protien pudding
coffee
1.5 liter water

9:00
1/3 c almonds

12:00
2 tilapia filets
mixed greens salad
1 tbsp olive oil
diet coke
1 liter water

400
8 oz tuna
2 tbsp miracle whip calorie wise

7:00
Powerade gave me a a wicked boast holy shit 65 g of carbs more then I had in the past 3 days!
1.5 liter water
DB Flat bench 30 x 16 / 40 x 8 x 3
DB incline bench 35 x 8 x 3
DB incline fly 30 x 8 x 3
Tricep Extention 35 x 10 x 3
Tricep press down 60 x 12 x 4
Calf press on 45 degree leg press 270 x 8 x 3 (10 count on neg and postive killer! )
25 minutes step mill

8:20
tri-o-plex chocolate chip protien cookie

9:00
Stallone's banana protien pudding

10:00
1/2c part skim motzrella

Vtiamins Etc
1 x cardio breeze
1 x redline
315mg x 1 caynenne
1x Elasti joint
4 x joint synergy
1000 mg C x 2
400 iu E x 2
12 x flax caps
800 mg saw palmetto
500 mg x 2 eveining primrose oil
2 x tyler liver detox

Calories Eaten Today
grams cals %total
Total: 1709
Fat: 58 526 31%
Sat: 9 77 5%
Poly: 7 62 4%
Mono: 18 163 10%
Carbs: 123 453 27%
Fiber: 10 0 0%
Protein: 181 725 43%

Calories Burned Today
cals % total
Total: 3169
Basal: 1582 50%
Lifestyle: 967 31%
Activities: 621 20%