SuperQT’s staying the course log…

[superqt4u2nv]

Health, happiness and success depend upon the fighting spirit of each person. The big thing is not what happens to us in life - but what we do about what happens to us.
George Allen

8:00
pumpernick bagel
2 tbsp cream cheese
coffee
2 liter water

Lets just say yesterdays course got very far off track

I forgot that is was my work one year anniversary and had plans with my co-workers after work. So yeah I got to place and was just going to get a pint anyways the waiter up sold me to something call a sconer 32 oz of beer I was drunk oh then there was pizza too So yeah yesterdays calves abs and HITT will happen tomorrow.

 

[bignate73]

you guzzled 2L of water already plus coffee?

can't take you anywhere now!!!

 

[superqt4u2nv]

you guzzled 2L of water already plus coffee?

can't take you anywhere now!!!

LOL I post when I started a new one. I have about 1 liter left to go on the jug I drink a lot of water.

 

[superqt4u2nv]

What lies behind us and what lies before us are tiny matters compared to what lies within us.
Ralph Waldo Emerson


8:00
cottage cheese w peaches
coffee
2 liter water

 

[sbt2082]

So I FOUND your cookies at the nutrition store up the street yesterday... so I bought a pack and hid them for a reward day sometime hehe... the guy that worked there even said "be careful those are VERY good and VERy addicting ha ha! Pizza and beer huh? I'm jealous

 

[Roonytunes]

QT, I'm heading to Chicago this weekend and after all the talk of famous chicago pizza in your log, I may just have to try a slice. I'll definitely be thinking of you while I do

 

[superqt4u2nv]

QT, I'm heading to Chicago this weekend and after all the talk of famous chicago pizza in your log, I may just have to try a slice. I'll definitely be thinking of you while I do

OMG please do pizza is my weakness

 

[ck2006]

Health, happiness and success depend upon the fighting spirit of each person. The big thing is not what happens to us in life - but what we do about what happens to us.
George Allen

8:00
pumpernick bagel
2 tbsp cream cheese
coffee
2 liter water

Lets just say yesterdays course got very far off track

I forgot that is was my work one year anniversary and had plans with my co-workers after work. So yeah I got to place and was just going to get a pint anyways the waiter up sold me to something call a sconer 32 oz of beer I was drunk oh then there was pizza too So yeah yesterdays calves abs and HITT will happen tomorrow.

as long as it was good, now back to work!

 

[superqt4u2nv]

Falling behind on the logging.

Saturday's workout:

Had to take the bench weight down b/c of my shoulder pain.
Squat 85 x 5/ 95 x 5/ 115 x 5/ 125 x 5/ 135 x 5/ 145 x 5
Bench 105 x 5 x 5
Row 95 x 5 x 5

Had a great workout yeterday:

Squat 140x5x5
Bench 65x5/75x5/85x5/95x5/115x5
Barbell Row 45x5/65x5/75x5/95x5/100x5
EZ curl BB 65 x 8 x 3

My right shoulder and right glute have been cause me pain again probably time for an adjustment. Weird thing is after squatting yesterday the glute actually felt better. The shoulder however is a constant nagging pain pretty much all weekend. Also right wrist has been bothering me as well. I thought it might be from the snap on clean and presses but that was well over 2 weeks ago so maybe the mouse at work even though I have an ergo rest thingy. I wonder why most my injuries come on the right side possibly cause it is not my dominate side?

 

[superqt4u2nv]

"Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time."
Thomas Edison
1847-1931, Inventor and Entrepreneur

8:00
whole wheat bagel
2 tbsp cream cheese
coffee
1.5 liter water