SuperQT’s staying the course log…

[superqt4u2nv]

"You are never given a wish without also being given the power to make it come true."
Richard Bach
Writer

8:00
pumkernickel bagel
2 tbsp cream cheese
coffee
1.5 liter water

11:30
4 oz chicken
1.5 c. carrot

2:00
2 hard boild eggs

4:00
2 hard boild eggs
1.5 liter water

6:00
tri-o-plex

Standing calf on hack 270 x 16 x 3
Calf press 360 x 16 x 3
Leg raises 10 x 4
Broom stick twists 10 per side x 10
Cable crunches 80 x 10 x 4
25 minute HITT

8:00
2 scopes on
1/2 banana
1/4 c berries

10:00
4 oz lean beef

 

[superqt4u2nv]

Prep test got pushed back to June 12th because I didn't register in time.

 

[sbt2082]

Nice new workouts Way to change it up... you and those darn cookies... I am still drooling hehe

 

[superqt4u2nv]

Nice new workouts Way to change it up... you and those darn cookies... I am still drooling hehe

OMG there good as good as my post work out shake

 

[superqt4u2nv]

Either you reach a higher point today, or you exercise your strength in order to be able to climb higher tomorrow.
Friedrich Nietzsche (1844-1900, German philosopher)

8:00
cottage cheese w peaches
coffee
2 liter water

9:30
1/4 c cashews

11:30
greek chicken salad
diet pepsi

1:30
4 oz chicken breast
2 kiwi

3:30
4 oz chicken breast

6:00
Tri-o-plex
2 liter water

Squats 115 x 5 x 5
Deadlifts 205 x 5 x 5
Military press 55 x 5 x 5
30 lb assisted pull ups 3 x 3
rolling db 15 x 16 x 3
25 minute sorta hitt effort was low
I started shoulders kinda light the one is bothering me a litte. Plus holy shit doing anything after 5 x 5 DL is a dam struggle also why I had to do assisted pull ups. I can and have done unassited but normally start a workout with them and it has been a while since I did unassisted.

8:00
2 scopes on
1/2 small banana
1/4 cup berries

 

[nelmsjer]

Definitely interested in hearing about your DF 5x5 experience. IP and I really enjoyed ours and made considerable gains. For IP, we switched it to 5x7 after the first time through, and she enjoyed it even more.

I'll be watching.

 

[superqt4u2nv]

Definitely interested in hearing about your DF 5x5 experience. IP and I really enjoyed ours and made considerable gains. For IP, we switched it to 5x7 after the first time through, and she enjoyed it even more.

I'll be watching.

I did 5 x 5 way back about 2 years ago and saw a big increase in my strength looking forward to making some PR's too

 

[nelmsjer]

Curious: what are your goal weights for week 4?

 

[superqt4u2nv]

Curious: what are your goal weights for week 4?

Squat 155
Bench 135
DL 225

 

[nelmsjer]

Wow!

I'm surprised by the squat and deadlift variation? What's happening with that?