Stilleto, here is my announcement

[the_clockwork]

Monday (Week 1) (Week 2)

Sets 3x3

Benchpress 330 340
Incline Press 330 340
Decline press 330 340
Dumbell Press 115 115

Thursday (Week 1) (Week 2)

Auxillary bench day

sets x reps 5x5

Close grips 245 265
db inclines 80 85

sets x reps 5x10

front delt raises 30 32.5
Side delt raises 30 32.5
rear delt raises 30 32.5

The first week was VERY difficult for me but I did them all.. chest was throbbing thursday but banged out the aux.. 2nd week was just as hard and going on 3rd now.. I have afeeling it will suck just as bad

 

[stilleto]

stilleto lifts weights?

yes, a little.

 

[Faizakafez]

yes, a little.

pics to prove it!

 

[the_clockwork]

She'd beat your ass and spit on you. Then send you home crying

lol I'm about as far from the stalking type as they come.. hence why I spit no e game.. she has my name too but mine is a lot more common than hers

 

[stilleto]

pics to prove it!

i'm not a bodybuilder. i'm a powerlifter.

 

[the_clockwork]

can you beat my numbers so far?

I seriously can barely stick my arms str8 out in front of me. i love it! I'm even doing this natural w/ a little help of some dbol!

 

[Faizakafez]

those are heavy as weights!!!

 

[samoth]

I'm even doing this natural w/ a little help of some Dianabol - methandrostenolone - !

You're not natural if you're using steroids, plebe.

 

[puddlemonkey]

lol @ natty w/ d.bol

 

[the_clockwork]

You're not natural if you're using steroids, plebe.

LOLOLO

that was the joke, I am using some dbol for 5 weeks to boost those str gains.. then keep upping the weight when I'm coming off and keep more str gains.. I am really pleased with my gains so far, never really pushed myself this hard I guess