Stilleto, here is my announcement

[the_clockwork]

Since using your program, I have increased my 3rm on flat bench almost 15lbs in almost 3 weeks.. I can't keep up with the program but I can definately see improvement

 

[jestro]

superset thighmaster, ab roller?

 

[Faizakafez]

stilleto lifts weights?

 

[the_clockwork]

superset thighmaster, ab roller?

wtf?? I'm a man..



I got a bowflex

 

[the_clockwork]

stilleto lifts weights?

you'd be surprised.. she is very well educated in the field

 

[the_clockwork]

I also know her first and last name so I could probably find out where she lives and stalk her!

 

[Faizakafez]

you'd be surprised.. she is very well educated in the field

intresting,

are you going to post a bit of the routine?

 

[bw1]

I also know her first and last name so I could probably find out where she lives and stalk her!

She'd beat your ass and spit on you. Then send you home crying

 

[the_clockwork]

intresting,

are you going to post a bit of the routine?

ya let me copy and paste the excel sheet on my goals and what I do..

 

[stilleto]

I also know her first and last name so I could probably find out where she lives and stalk her!

oh snap. i forgot. you do.

oh, and congrats on the bench. for realz? cause if so, you increased your max by a good amount!