Sterolizer's 2012 Transformation Contest Log

[sterolizer]

Feeling really flat today... Its back day today, I will post up after I workout later this evening.

 

[obsessedwliftin]

Suck it up and get in there and kill that shit!

 

[sterolizer]

Thursday:

Back: 18 Sets

• Pullups: 6 Sets, 1 wide grip/1 inside grip Warmup just with body weight

• Barbell Rows: 3 Sets
1x15 135lb
1x13 135lb
1x11 135lb

• Seated Rows: 3 Sets
1x12 120lb
1x10 120lb
1x10 120lb

• Hammer strength high pulls: 3 Sets
1x15 45lb plate per side
1x15 45lb plate per side
1x15 45lb plate per side

• Barbell Shrugs: 3 Sets super set front/reverse
1x12 225lb
1x12 225lb
1x10 225lb

 

[sterolizer]

I Really need to find a training partner who can keep pace, and who shows up everyday... Would help with increasing intensity, and spotting.

 

[johnnyrockit8665]

I Really need to find a training partner who can keep pace, and who shows up everyday... Would help with increasing intensity, and spotting.

I got the same problem bro! Sometimes my brother in law, when he shows up, will lift with me. But most the time I lift by myself It would be nice to have someone to help spot and motivate that show up everyday.

 

[RADAR]

a training partner make a big difference,except my problem they get sick and puke half way thru the program.

 

[obsessedwliftin]

I will not train with a partner they suck. All they want to do is talk and get in my way. I train alone.

 

[sterolizer]

I will not train with a partner they suck. All they want to do is talk and get in my way. I train alone.

I won't train with someone unless they are there for the same reason I am.

 

[zedhed]

Agree with OWL. Its always been hard for me to find playmates. When I was a kid I had 2 sets of play pals. When I wore the first set out I would round up the second group. True story.

 

[sterolizer]

Agree with OWL. Its always been hard for me to find playmates. When I was a kid I had 2 sets of play pals. When I wore the first set out I would round up the second group. True story.

You must of been like a fucking cyborg lol!

Shoulders and triceps today, heading to the gym in 2hrs to tear it up