OK.
Somehow it always ends up that my two days off for the week fall on tues and wed due to my work schedule.
Back day is officially my favorite day of this routine. Again, the more I get used to the rep scheme and exercises the better I feel.
Diet fell off a bit today since it was a family members birthday so we had gone out for dinner. Tried to keep it as healthy as possible though.
Breakfast : Lovely lovely eggs, 3 whole, 2 whites , 2 slices wheat bread
snack : Protein shake
lunch: oven roasted turkey sandwich (double meat)
dinner: Shrimp/scallops w. pasta (yes I know not the best but like i said it was a special ocassion)
post workout shake : Isopure