Started HRT today fitrst time posting

[leebigdaddy]

6th day in and woke up well rested and with a little soreness,day off weight training cardio only....sticking with the diet which is actually a lifestyle change...100 iu HCG today

 

[stevesmi]

good luck to you. you used to be athletic in your younger years from what you said so you went off the past 10 years.. try and go back to your younger days of eating right and working out consistently.

i think that deca is overrated for joints.. a lot of it is getting good fats, and cutting out bad fats. good omega's found in cage free eggs, olive oil, avocado, salmon/salmon oil.. these are very important.. and staying away from joint killing foods.. most americans do not get enough good fats and get way way way too much bad fats.. the downside of deca is it will boost your appetite and along with the test that just isnt' what you need at your size so think about that.

good luck! hopefully in a year from now you will bump this thread with new pics.. i think you can easily change your entire body structure in a couple months if you really dedicate yourself to eating right and working out.

 

[C0LUMB0]

welcome to the site Lee , good luck with your goals...keep us posted brother and let us know if we can help you with diet and training.

 

[leebigdaddy]

thanks guys I'll keep you posted.....


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[Arabian]

Welcome to the site Lee, and thank you for posting your log. I have gifted you a membership, so you can navigate our community more efficiently.

 

[leebigdaddy]

Thanks Arabian!

 

[motorcyclegiant]

Hey boss, im subscribing. Make this thread last! Show everyone and yourself what you can accomplish over time! My suggestion is to really put some effort in your diet. Once you get the hang of it you'll be on your way to loosing that bf while your building some muscle. When will you have another round of labs?

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[leebigdaddy]

did my 1cc shot of 200mg cyp this morning ,decided to do the deca only ever other week for now..... and hit the gym for a nice light chest and tri workout,also abs and 20 min of cardio.....besides feeling good that I'm back in the gym I feel the same as when I started......which is what I figured for only being 1 week in.My primary care physician scheduled me for a colonoscopy screening next Wednesday anyone been through that before?It doesn't sound fun.I need to be on a liquid diet the entire day before and next morning of the procedure.......

 

[motorcyclegiant]

I had one, they gave me like a giant glass of castor oil few nights before...I believe they dont do this shit anymore...mine was while I was in the Navy, done at Balboa naval hospital. (wasnt done for traditional cancer check, but to complete a full upper/lower gi)
I swore that I would never ever do this again. My asshole was on extreme auto pilot, SEVERE shitting, sort of like dry heaves when vomiting, but my ass. My ass would heave so badly I would projectile vomit. I vowed that I would rather die instead of doing that ever again. Again, I know thats not how its done now, thank god!!
Only good part was that after 16 hours of auto pilot shitting, I didnt care if they stuck a shop vac up my ass...miserable.

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[leebigdaddy]

sticking with my diet no matter what determined to lose this bodyfat! will get my next bloodwork done at the end of week 8.....not looking forward to the colonoscopy procedure.....