Smacks Himself!! LITERALLY SMACKS HIMSELF

[D00fy]

okay at Meal 3 i been consuming about 1lb of grilled chicken breast............thats like a shitload of protein im assuming about 100-120
anyway i dunno its amazing i can stomach that much protein:/ i dunno what to do? should i leave this since it still adds up with my total protein intake of the day about 250grams?

 

[BiggerisBetter]

bro, theres no way in hell you can digest that much protein in one sitting. Maybe half of that if your lucky, even with ginger root

 

[gymrat]

yeah, no reason to eat that much at one doofy

 

[plornive]

Dude, I love eating whole chickens... really. I like seeing what used to fly, cooked and on my plate, and rip it apart with the bones. Very nice, especially w/ the skin.

 

[MS]

Your body will still absorb most of the protein, but a lot of it will undergo oxidation/gluconeogenesis and be used as carbs or stored as fat. Some of it will be excreted in pee and poop. It's a waste of protein. Dividing it into more meals will increase the chance that your body will actually use the protein AS PROTEIN instead of expensive carbs and sewage.

 

[D00fy]

dang but i have been eating 1lb at meal 3,with ginger root and papaya for digestive enzymes,maybe il cut the serving to 6oz or somethin:/

 

[D00fy]

hmm il just look at the factors CALS IN vs CALS OUT

 

[enrage]

1lb is really not that much.
I've killed 2lbs of brisket and i was still hungry. if your worried about not being able to digest or use all that protein then u should take some Ginger root.

 

[D00fy]

I am worried about it turning to fat or carb storage since i am leaning i take 2ginger roots before i eat the 1lb and than papaya and been doing this past 6weeks..........i dunno i just thought it effect me losing fat.......1lb of grilled chicken breast is like 100gram protein at a sitting?


meal 1protein has 22
meal 2protein has 44
meal 3protein thats the 1lb grilled chicken breast
meal 4protein has about 50protein
meal 5protein has about 20-25
meal 6protein same as meal 5

and i am like 160ish,,,,,,carbs for the day are 60-100depends on the training day

any suggestions?

 

[D00fy]

hmm i replaced meal3 1lb of grilled chicken breast with 1cup lowfat cottage cheese i can purchase at the store and there is a gnc so i get the metrx protein shake 35protein

so about 70protein which is better than 1lb of grilled chicken breast:/

 

[plornive]

In my experience and from what I have read, diets extremely high in protein generally lead to weight-loss because the body excretes some of the protein (see MS's reply). I'm not sure about the effects of the digestive enzymes. It seems like digestion is not the bottle-neck when the body is "deciding" whether or not to excrete protein or absorb it in some way (oxidation/gluconeogenesis or assimilation). I think there is a limit to how much oxidation/gluconeogenesis can happen all at once, so you should not worry about all of it turning to excess carbs. I might also matter how slowly it digested (slower = more gluconeogenesis?). This would mean that the digestive enzymes may in one way prevent too much gluconeogenesis.

 

[D00fy]

oh thank goodness cause that protein shake sucked,and left me feeling sore,them 1lb of grilled chicken breast are good i mean i was eating it for past 6weeks,hasn;t effected me dropping waist size,or toning up,if anything made me get through my day