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@CodeNameDuchess try to keep the food intake to a 8hour window
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- Thread starter CodeNameDuchess
- Start date
I usually do. 2pm-10pm
@CodeNameDuchess try not to eat so late 10pm, go for example 12 until 8pm, give yourself 4 hours minimum between last meal and bed time. It's a digestive issue.
i usually try not to but some of my games aren’t over until late and I can’t eat right before or my stomach is in shambles so those nights I have to eat later
Had a game tonight. Hour hard skate. I’ll be back at the weights tomorrow. I usually just do some foam rolling on Monday, take the dog for a walk then a game every Monday.
Workout today
Movement work to warm up. Light stretching but nothing static
Db snatch
5x35
5x40
5x40
Superset with high plank walkouts
1
1
1
Skatersquat (hold the 5lb dumbbells for balance)
5x5
5x5
5x5
Super set with abductor rock/t spine rotation
Superset with pull ups
5
5
5
Goblet lateral squat
5x 35
5x 35
5x 35
Superset with DB push up row
5x 15
5x 15
5x 15
Prone leg curls
8x 100
8x 100
8x 100
Seated Calve raises
20 x 120
20x 120
Followed this workout with a steam room session
15 mins followed by 3 min cold shower, 2 minute sit
15 mins followed by 3 min cold shower, 2 minute sit
10 mins followed by 3 min cold shower. Then my regular shower to wash and about a minute cold in the end.
Don’t worry I had a litre of water and litre of electrolyte water in the car waiting for me
Movement work to warm up. Light stretching but nothing static
Db snatch
5x35
5x40
5x40
Superset with high plank walkouts
1
1
1
Skatersquat (hold the 5lb dumbbells for balance)
5x5
5x5
5x5
Super set with abductor rock/t spine rotation
Superset with pull ups
5
5
5
Goblet lateral squat
5x 35
5x 35
5x 35
Superset with DB push up row
5x 15
5x 15
5x 15
Prone leg curls
8x 100
8x 100
8x 100
Seated Calve raises
20 x 120
20x 120
Followed this workout with a steam room session
15 mins followed by 3 min cold shower, 2 minute sit
15 mins followed by 3 min cold shower, 2 minute sit
10 mins followed by 3 min cold shower. Then my regular shower to wash and about a minute cold in the end.
Don’t worry I had a litre of water and litre of electrolyte water in the car waiting for me
@CodeNameDuchess volume on point, and what electrolyte you doing? lets get some pics
The balance thing (aka skater squats) is over done
Sorry dude was just an electrolyte drink I grabbed at the gas station. No sugar I’ll grab a pic of it next time I get a steam
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