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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

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warming up is smart before a workout but save the stretching till after
 
Workout

Warmup. Light stretching and body weight work.

Db jump squats
5x 30
5x 30
5x 30
Super set with
Alternating dead bug
6
6
6

Db Bulgarian squat
5 x 15
5 x 15
super set with
Db rows
5 x 70
5 x 80

db single legs
6 x 10
6 x 10

Superset with
Half kneeling face pull
8 x 95
8 x 105

Seated row
10 x 90
10 x 105
10 x 105

Having a flourish protein pancake with all natural peanut butter
4 fried eggs
Cup of strawberries
 
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