Approved Log SARMS Testosterone Log

[chesty]

warming up is smart before a workout but save the stretching till after

 

[Ulter]

I like that workout strategy lots of cool exercises

 

[StevenDarwinMD]

APPROVED LOG

 

[Tiger Salman Khan]

Umbrella sarms are high qualty......

 

[CodeNameDuchess]

Hey guys. The stretching isn’t long long holds. It’s more movement then holding

 

[CodeNameDuchess]

Workout

Warmup. Light stretching and body weight work.

Db jump squats
5x 30
5x 30
5x 30
Super set with
Alternating dead bug
6
6
6

Db Bulgarian squat
5 x 15
5 x 15
super set with
Db rows
5 x 70
5 x 80

db single legs
6 x 10
6 x 10

Superset with
Half kneeling face pull
8 x 95
8 x 105

Seated row
10 x 90
10 x 105
10 x 105

Having a flourish protein pancake with all natural peanut butter
4 fried eggs
Cup of strawberries

 

[ballin2504]

Nice start to the log. I hope your sarms are legit. Alot of fakes out there

 

[Monstro]

monstro wants to see pictures of your pancake

 

[Vadim Fedorov]

nice update on the lifting you got in some good body work

 

[2Thick]

good job on the warm-ups keep those going especially during the cold weather