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Workout today

Warm up consisted of stretching. Some t spine rotations. High knees. Knee hugs. Downward dog. Etc.

My workout numbers are shit right now, fell into a funk for a month or more there and lost some stamina/strength. Just trying to slowly climb back so I don’t get injured.

Dumbell incline
5 x 75
5 x 75
5 x 75
Superset with 20 second lat stretches

Split stance land mine press
5x 25
5 x 35
Superset with standing Ts
10 x 20
10 x 25

Push ups (3 seconds down and explode m)
10
10
10
Superset with
Suitcase carry
20 steps x 65
20 steps x 65
20 steps x 65

Tri set same weight (cable cross overs. Cable flys, cable unders? Not sure what they are called lol)
10x 25
10 x 25
10x 25

Hammer machine shoulder press
10 x 45
10 x 45
10 x 45

Body weight dips
8
8
8
Back on the grind now.
 
Workout today

Warm up consisted of stretching. Some t spine rotations. High knees. Knee hugs. Downward dog. Etc.

My workout numbers are shit right now, fell into a funk for a month or more there and lost some stamina/strength. Just trying to slowly climb back so I don’t get injured.

Dumbell incline
5 x 75
5 x 75
5 x 75
Superset with 20 second lat stretches

Split stance land mine press
5x 25
5 x 35
Superset with standing Ts
10 x 20
10 x 25

Push ups (3 seconds down and explode m)
10
10
10
Superset with
Suitcase carry
20 steps x 65
20 steps x 65
20 steps x 65

Tri set same weight (cable cross overs. Cable flys, cable unders? Not sure what they are called lol)
10x 25
10 x 25
10x 25

Hammer machine shoulder press
10 x 45
10 x 45
10 x 45

Body weight dips
8
8
8
great workout right there
 
Sorry guys I’ll start posting more food pics. I’m usually too hungry and just eat it and not used to taking food pics so it doesn’t hit me to do it. Last night I had pulled pork with jalapeño on sour dough and a big salad. Garden greens( Beets. Goat cheese. Walnuts and balsamic

Snack before bed I had some Greek yogurt and cottage cheese with berries mixed it.

Workout today

Started out with some mobility stuff.. Nothing crazy just loosening up and making sure nothing too tight. Hip and ankle mobility, some t spine rotations and lateral squats. Today is usually just mobility today but the 19 year old in me wants to do a little aesthetics too lol

Flat bench
8 x 145
8 x 145
8 x 145

Iso-lateral incline press
6x 45
6 x 45
6 x 90
6x 90
6x90

ISO-lateral shoulder press
10 x 45
10 x 45
10 x 45

Shoulder lateral raise (its a machine with handles like you’re holding dumbbells vs the usual one that rests on side of your arms )

8 x 105
8 x 105
8x 105

Tricep push downs with rope
10 x 80
10 x 95
10 x 105
Superset with cable curls
10x60
10x 80
10x95

I’ve got hockey tonight for an hour so that’ll be another workout.

*** I know some of my weights are low and I’m not progressing throughout the workout but I am just coming out of a bit of a funk so my main focus is being here and getting my muscles used to being used again vs trying to be a hero and getting hurt***
 
Here’s my late night/post hockey snack. Greek yogurt. Cottage cheese. Protein powder natural peanut butter and a bit of almond milk to help it mix. It’s about 560 cals 76g protein 25g carbs and 18g of fat. Usually I’ll throw some fresh blueberries or strawberries on it but someone else ate them on me.
IMG_6600.jpeg
 
Sorry guys I’ll start posting more food pics. I’m usually too hungry and just eat it and not used to taking food pics so it doesn’t hit me to do it. Last night I had pulled pork with jalapeño on sour dough and a big salad. Garden greens( Beets. Goat cheese. Walnuts and balsamic

Snack before bed I had some Greek yogurt and cottage cheese with berries mixed it.

Workout today

Started out with some mobility stuff.. Nothing crazy just loosening up and making sure nothing too tight. Hip and ankle mobility, some t spine rotations and lateral squats. Today is usually just mobility today but the 19 year old in me wants to do a little aesthetics too lol

Flat bench
8 x 145
8 x 145
8 x 145

Iso-lateral incline press
6x 45
6 x 45
6 x 90
6x 90
6x90

ISO-lateral shoulder press
10 x 45
10 x 45
10 x 45

Shoulder lateral raise (its a machine with handles like you’re holding dumbbells vs the usual one that rests on side of your arms )

8 x 105
8 x 105
8x 105

Tricep push downs with rope
10 x 80
10 x 95
10 x 105
Superset with cable curls
10x60
10x 80
10x95

I’ve got hockey tonight for an hour so that’ll be another workout.

*** I know some of my weights are low and I’m not progressing throughout the workout but I am just coming out of a bit of a funk so my main focus is being here and getting my muscles used to being used again vs trying to be a hero and getting hurt***
@CodeNameDuchess you know thats the reason for meal pics so you can stop and be slower on food and control it

dont give up on this i want to see high volume

Felt like a “sweet” treat but not actually sweet. Homemade ice cream. Protein powder. Fairlife milk. Orange flavored sugar free hello mix. High protein and delicious.
View attachment 142767
good one love this one

Here’s my late night/post hockey snack. Greek yogurt. Cottage cheese. Protein powder natural peanut butter and a bit of almond milk to help it mix. It’s about 560 cals 76g protein 25g carbs and 18g of fat. Usually I’ll throw some fresh blueberries or strawberries on it but someone else ate them on me.
View attachment 142768
how late are you eating? are we talking pre bed
 
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