Please Scroll Down to See Forums Below
napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Approved Log SARMS Testosterone Log

definitely try and push to 15 push-ups and do them slow
 
Workout today

I definitely seem to be feeling a bit of increase in my strength and stamina, felt a little more hungry to lift and push it today.

Db jump squats

5x 30

5x 30

5x 35

Super set with

Alternating dead bug

6

6

6



Db Bulgarian squat

5 x 20

5 x 25

super set with

Db rows

5 x 80

5 x 90



db single legs

6 x 10

6 x 15

Superset with

Half kneeling face pull

8 x 110

8 x 125



Seated row

10 x 120

10 x 135

10 x 150



Lat pull downs

8x 130

8 x 150
 
Workout today

Movement work to warm up. Light stretching but nothing static

Db snatch
5x35
5x40
5x40

Superset with high plank walkouts
1
1
1


Skatersquat (hold the 5lb dumbbells for balance)

5x5
5x5
5x5

Super set with abductor rock/t spine rotation

Superset with pull ups
5
5
5


Goblet lateral squat
5x 35
5x 35
5x 35

Superset with DB push up row
5x 15
5x 15
5x 15

Prone leg curls
8x 100
8x 100
8x 100

Seated Calve raises
20 x 120
20x 120

Followed this workout with a steam room session

15 mins followed by 3 min cold shower, 2 minute sit
15 mins followed by 3 min cold shower, 2 minute sit
10 mins followed by 3 min cold shower. Then my regular shower to wash and about a minute cold in the end.

Don’t worry I had a litre of water and litre of electrolyte water in the car waiting for me
that steam room cold shower lil crazy bro
 
Steam session today, followed by some bio steel sports hydration

IMG_6625.jpeg
 
Top Bottom