Size Strength & Awesomeness

[Buildingup24]

Diet- Sunday

Peri-workout-
2 Quest bars

Dinner-
1.25lbs 93/7 beef
1 bag Miracle noodles
1 package spinach n tomatoes
8 oz Greek Yogurt

 

[Buildingup24]

HP Mass Lower Week 2

Incline:
160-150-155-160-150-155-160-150

Back Squat:
215-185-205-215-195-205-215-195

DL:
295-275-285-295-275-285 (couldn't finish. Time.)

 

[Buildingup24]

Dieting almost done. Felt so weak today. May need to refeed a bit more frequently.

Thoughts? Mike (canada) I'm calling u out!

Ex: 285 for 3 DL felt kinda heavy... I normally can rock 315 for 3 (this would be heavy) when I was 12lbs heavier. I've never really slimmed out like this so is this drop in strength normal?

 

[Buildingup24]

Tomorrow is conditioning.

Prowler pushes, carries, sprints.

Carbed up today. Feel better.

 

[Buildingup24]

Conditioning.

Prowler Pushes
Speed Squats- 135lbs-sets of 5
Power Cleans-135- sets of 3
Abs/calves

 

[Xandoz]

Good consistent workouts keep it up brother!

 

[Buildingup24]

Thx

 

[Buildingup24]

Wednesday - HP Mass Upper W2

Warm up
Foam roll

Push Press:
145-135-140-145-135-140-145-135

Incline:
160-150-155-160-150-155-160-150

Bench:
180-170-175-180-170-175-180-170

Prowler pushes/trap & rhomboid work

 

[Buildingup24]

Back Squat:
205-5x3
225-3x3

Front Squat:
185-3x3

Front Squat->Back Squat:hypertrophizies
135-5x12-15 total reps

 

[Buildingup24]

Back/Arms

Weighted Chin;
50-7-7-7-6 (PR)

Tricep Pushdowns-ramp sets of 15

Dips-> DB Rows:
90-3x6 (PR)
105-3x10 (deadstop)

Cable Rows-4 sets
Kayak Rows- 4 sets
5 sets curls
5 sets traps