Size Strength & Awesomeness

[NoFatChicks91]

Sup buddy been real busy lately so I apologize for my absence.

I like what I see here > how's things goin with the lady?

. Oh and don't even get me started on college gyms.... I could rant and rant. Shit I'm already a hot head in the gym but college gyms piss me off to the extreme lol

Sent from my SPH-L710 using EliteFitness

 

[Buildingup24]

Sup buddy been real busy lately so I apologize for my absence.

I like what I see here > how's things goin with the lady?

. Oh and don't even get me started on college gyms.... I could rant and rant. Shit I'm already a hot head in the gym but college gyms piss me off to the extreme lol

Sent from my SPH-L710 using EliteFitness

It's going well thanks for asking.
Yeh it's funny I had fun watching idiots

 

[Buildingup24]

Thinking about DLing there today. Heavy singles n triples haha

 

[NoFatChicks91]

It's going well thanks for asking.
Yeh it's funny I had fun watching idiots

Good to hear man

Sent from my SPH-L710 using EliteFitness

 

[Buildingup24]

AM!

Warm up
Foam roll
Leg curls

5/3/1: 5/5/5
160-180-205
135-5x3

Front Squat:
195-3x1
200-1x1

High pulls/curls

PM!
Back Squat:
135-1x10
155-1x6
185-1x6
205-1x5
225-1x4
245-1x1

Leg extensions:
100 reps
Leg press:
4x10

Front squats: 30 sec rest
135-1x12
155-1x6
135-1x10
185-1x1
135-1x5 paused
185-1x1
135-1x5 paused

 

[Buildingup24]

Things I saw today.
1/4 squats
Calf raises in squat racks (2 separate guys)
Deads with rounded backs

Anyways. Killer leg session! I upped my calorie intake cuz of the extra work. I worked out with the lady n a buddy (mainly my buddy-but had her do squats/lunges n pull ups-if u didnt know, I LOVE pull-ups!)

School is going well. Big test on Thursday (in 1 week) so this weekend will be mainly studying for that n getting my reading done. I'm excited to graduate in December. Going to Loyola made me realize, that going to a school that has a lot of Wealthy kids makes them forget the value of a dollar. Not that I'm not privileged but just something I've noticed over 3.5 years here.

 

[Buildingup24]

Back/Bi/conditioning 4/5/13

AM:
Sprints-6
Weighted Chins:
45-6x6

PM:
Rows rows rows
Curls curls curls
Pull ups pull ups pull ups
8 track sprints-FML

^^ yeah I didn't watch my weight I just went with the flow

 

[Buildingup24]

Saturday-4/6/13

OFF

 

[Buildingup24]

4/7
Warm up

5/3/1-OHP--3/3/5
100-115-130

5/3/1-Bench-3/3/3
145-165-185

Incline Bench:
165-5x3

DB Floor Press:
70-3x9

Pull-Ups:
BW-50 reps
Push-Ups:
BW-50 reps
Split squats:
BW-50/leg

5 sprints

 

[Buildingup24]

They're back!