Size Strength & Awesomeness

[wegs224]

If you have access to a decent size pool you could swim so as to keep your legs active.
Hope you heal up soon; injuries suck.
Hugs

 

[NoFatChicks91]

Hey Chikoo... Fuck man, just read about your injury. I highly recommend not working just one leg... That will cause some issues down the road.

I'm here for moral support, for I am the king of injuries

Seriously though I'm really sorry to hear about that brother.. One month won't set you back too badly I promise.

Sent from my SPH-L710 using EliteFitness

 

[Buildingup24]

A1-Seated Overhead Press:
105-6x10
135-1x7 (PR)
A2- Hang Cleans:
105-6x6
A3-Reverse Curl:
50-3x10
65-2x10

B-High incline->Low->Flat Bench:
70/hand-3x10->5->3

C1-DB Seated Press:
50-2x11 (added 1 rep)
C2-DB Close Grip Press:
50-2x8
C3-DB Lateral:
15-2x12
C4-Cable Flyes:
15-2x12

D1-Deadstop Bench:
145-1x9
155-1x7
160-1x7
D2-DB Lateral:
15-3x12

 

[Buildingup24]

A1-Pendlay Rows:
150-10x10

B1-Snatch Grip High Pull:
95-10x10

B2-BB Curl:
65-10x10

B3-Rope Extension Overhead:
80-10x10

 

[Buildingup24]

Face Pulls-4 sets

Bench:
175-185-195- 3/2/1
180-190-200- 3/2/1

Military Press:
135-140-145- 3/2/1

Dips:
50-10x10

Push->Pull-Ups-->DB Snatches
BW-4x10
50/hand-5x5

6 sets abs

 

[Buildingup24]

Pull-Ups: 50 reps
Abs: 100 reps
Calves: 5 sets + stretching

Kayak Rows:
90-3x10
85-3x10

Hang Clean->Rear delt DB Fly:
135-10x4
25-5 sets

Plate Raises:
45-5x10

 

[Buildingup24]

Wegs--first name? N thanks

nFC- yeah dude, I stopped! It's feeling much better. Another couple weeks off. Then doc visit. Then go from there. Thanks for the love guys

 

[wegs224]

first name is sharon.
but you can call me wegs.

i need to learn some of what you're doing. hang cleans? i've heard of them, but don't know.

strong workouts boy! happy friday weeeeeeeeeee!

 

[NoFatChicks91]

Get well soon man. And glad you stopped. One of my legs kinda lags behind due to my injury. It just makes shit worse when one leg is stronger!

Sent from my SPH-L710 using EliteFitness

 

[rustilldown]

Glad to see you are still killing it Chikoo keep up the wicked work!