Shrine's Oxandrovar/Sarms1 Log- Game Time

[ha1a1]

Week 4 Update

Sorry for the late update guys.. Been super busy, but staying steady with the workouts. So far Oxandrovar has exceeded my expectations.. The strength gains are F'in awesome. I would have to say this is the most noticeable difference. In my mind it's great if you are looking to cut or even recomp. I've managed to drop fat and put on some muscle mass. As the weeks go by I'm getting slimmer and slimmer.

Yesterday I worked legs and the hammy is back in the game baby! I didn't go too crazy, but feeling it today for sure as it has been 2 weeks since I worked my legs out.

Leg Workout 4 sets of 8-10 reps

* Focus- Really warm up and stretch. Did about 1,000 jump rope reps and 20-30 body squats (felt nice and warmed up)

Close width Squats
Shoulder width Squats
Calve raises
Leg Extensions

I usually do leg press as well, but I didn't want to put too much load on the hammy just yet. Shoulder also feels much better, so I'll be doing some dumbbell presses today. I think what has aggravated my should the most is lateral raises. I'll be steering clear of these kind of lifts cause it's reeking havoc on my right shoulder.

I took a rest day on Sunday, but I've been pretty consistent on getting my workouts daily.

Results So Far

* INCREASED Strength (this is huge) I noticed this big time on my last shoulder day
* Body fat loss in stomach and hips
* Increased size in arms and back- noticeable by other people
* Despite the 2 weeks rest on legs, much more defined and appear thicker
* No Sides
* Gained about 8 lbs so far

Today will be chest day, so I'll keep you posted on how the shoulder preforms. As far as some of you who may want to try Oxandrovar, I would highly recommend it. I got 2 weeks left, so I got plenty of time for more gains.

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Awesome update bro! The results sound fantastic. Good news about the hammy too. I really only work overhead press variations (barbell, smith and seated dumbbells) and push press/push jerk for shoulders and never get any issues other than a tight trap/neck...but thst is when I neglect foam rolling and skimp on warm up. I am so pumped about starting my own run with Oxandrovar. Currently working my cardio back up so that I go into the run strong and fit and lean.

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[Shrine1]

Awesome update bro! The results sound fantastic. Good news about the hammy too. I really only work overhead press variations (barbell, smith and seated dumbbells) and push press/push jerk for shoulders and never get any issues other than a tight trap/neck...but thst is when I neglect foam rolling and skimp on warm up. I am so pumped about starting my own run with Oxandrovar. Currently working my cardio back up so that I go into the run strong and fit and lean.

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Thats the way to do it.. Start off fit and lean and you will love the results even more

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[Shrine1]

Day 29

Unfortunately I had to skip my workout yesterday as I had meetings on top of meetings but had a great workout today.

Did chest today, but wasn't going to go too heavy because of shoulder.. and by the end of my workout it stayed in pretty good condition.

A.M. Chest 4 sets of 4

Chest
* Dumbbell Press 5 x 5 on this 115lbs each
* Inclined Barbell Press
* Declined Hammer Strength
* Cable Cross Over

17 sets of Chest, wanted to do more but was limited on time. 115 lbs dumbbells is the most I've done before, as LA Fitness usually doesnt have this heavy of dumbbells, but this gym carries up to 125lbs which is nice. As you can see I'm getting pretty strong baby.

P.M. Cardio

2,000 Jump Rope Reps

Just finished this up and crushed this shit. When I started this stack I could barely do 1,500 and had to take longer breaks. Now I can do 2K easliy and its sets of 400 each, with about 30 sec break.


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[fizzisnumerouno]

Day 24 & 25

Yesterday I ran for 40 minutes amd skipped shoulders. I felt awesome when I was running.

Weird story, as I'm running yesterday a guy standing on the side of the road smoking a cigarette stops me, and starts sobbing. He tells me, "my wife just told me she was going to slit her wrist and and scared to go home to her and my kids... Can you call this number just to see if she answers..?"

I told him I would call.. and no answer. He about had a melt down. Make a short story shorter, she ended up calling back, and on the way back he was still there.. so I let him know. He about had another meltdown.

I was thinking to myself... damn people. Step your game up! It seemed so weird to me. Anways..

Today I did back work
* 16 sets
* Did about 500 jump rope sets in between my lifts

Just keepin it movin baby.. Now lets get these gainz

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"Step your game up"? Thats what you thought to yourself? Holy shit bro!!!!!!! I'm laughing so freekin hard right now man. So random.

 

[ha1a1]

Day 29

Unfortunately I had to skip my workout yesterday as I had meetings on top of meetings but had a great workout today.

Did chest today, but wasn't going to go too heavy because of shoulder.. and by the end of my workout it stayed in pretty good condition.

A.M. Chest 4 sets of 4

Chest
* Dumbbell Press 5 x 5 on this 115lbs each
* Inclined Barbell Press
* Declined Hammer Strength
* Cable Cross Over

17 sets of Chest, wanted to do more but was limited on time. 115 lbs dumbbells is the most I've done before, as LA Fitness usually doesnt have this heavy of dumbbells, but this gym carries up to 125lbs which is nice. As you can see I'm getting pretty strong baby.

P.M. Cardio

2,000 Jump Rope Reps

Just finished this up and crushed this shit. When I started this stack I could barely do 1,500 and had to take longer breaks. Now I can do 2K easliy and its sets of 400 each, with about 30 sec break.


Sent from my SAMSUNG-SGH-I337 using Tapatalk

Nice jump rope sets bro. Those kind of tangible performance gains are awesome. I was a bit tired today so didnt push that hard. For the first time in 11 weeks I didn't progress in some way (weight or reps), just did 5 x 5 @ 80% of bench+ abs & back extension..ill make up for it tomorrow.

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[theque]

Shrine,

I am new here and new to bodybuilding / power lifting / supplements in general. I am ending week 8 of StrongLifts 5x5 this week and my stats are as follows:

Squats: 220 @ 5 x 5
Deadlifts: 255 @ 5 x 5
Bench: 165 @ 5 x 5
OHP : 125 @ 5 x 5
Rows: 155 @ 5 x 5

I am also adding 3 sets of Chinsups to failure on Monday, 3 sets of Dips to failure on Wednesdays and 3 sets of Pullups to failure on Fridays. On the "rest" days; Tue, Thur, Sat I am doing 30-60 min of Cardio. Sunday is a true rest day. I think I will stall out on my OHP within the next couple weeks and possible be able to get all the way to week 12 before stalling on the other lifts.

I currently weigh 223 @ 5' 8" and pretty high body fat 20%+. In the last 8 weeks I have lost 8 lbs and gained a ton of strength and some size on my arms, chest, and shoulders. I tend to store all of my fat on my belly and thighs. My waist measures 39" and my thighs measure 29". Pic of start -> week 4 attached (If it lets me), Sunday new pics to be taken.

I know this is a shit ton of information, but after following many threads, and this one of the most interest, I wanted to look into your stack. Adding it up is around $1000 for a 16 week cycle. I am just trying to see if it is worth the price if I we assume my dedication to lifting continues. $1000 may not be life changing, but it is certainly a dent in one's budget if you know what I mean. I would like to start a 16 week cycle within the next month or so if it really will assist.

Thanks in advance,

-Ray

http://lh4.googleusercontent.com/-r...Miw/dPGbpI4Xm3M/w927-h695-no/Front+30+Day.jpg

http://lh5.googleusercontent.com/-X...AMi0/TrjpVoUb5jI/w927-h695-no/Side+30+Day.jpg

http://lh5.googleusercontent.com/-A...AMio/CKBt5wpOCPE/w927-h695-no/Back+30+Day.jpg

http://lh3.googleusercontent.com/-L...AMik/VWTXub8i2No/w927-h695-no/Flex+30+Day.jpg

 

[hurricane]

Day 29

Unfortunately I had to skip my workout yesterday as I had meetings on top of meetings but had a great workout today.

Did chest today, but wasn't going to go too heavy because of shoulder.. and by the end of my workout it stayed in pretty good condition.

A.M. Chest 4 sets of 4

Chest
* Dumbbell Press 5 x 5 on this 115lbs each
* Inclined Barbell Press
* Declined Hammer Strength
* Cable Cross Over

17 sets of Chest, wanted to do more but was limited on time. 115 lbs dumbbells is the most I've done before, as LA Fitness usually doesnt have this heavy of dumbbells, but this gym carries up to 125lbs which is nice. As you can see I'm getting pretty strong baby.

P.M. Cardio

2,000 Jump Rope Reps

Just finished this up and crushed this shit. When I started this stack I could barely do 1,500 and had to take longer breaks. Now I can do 2K easliy and its sets of 400 each, with about 30 sec break.


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still got a nice chest workout in.Keep it up!

 

[Shrine1]

still got a nice chest workout in.Keep it up!

Im working it bro.. ive actually been eating quite a bit, so i got a nice little recomp going

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[WolfpackAlpha]

* Dumbbell Press 5 x 5 on this 115lbs each

My friend, you're up to 115? wow! you weren't even close to that before.

 

[hurricane]

Im working it bro.. ive actually been eating quite a bit, so i got a nice little recomp going

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gotta eat to grow..keep it clean cals and you will recomp nice.