Shoulders workout

[Soadman]

do rear delts first..most underdeveloped shoulder comes from weak rear delt

Gotta agree with this guy he's spot on!

 

[syed2011]

I am using WorkoutBOX for shoulder exercise.

 

[theoak01]

here is what I am doing, not sure it will work for you but who knows,im a firefighter and I need functional shoulder strength and with strength comes size.

Seated db press 4 sets 12
this next exercise I dont really have a name for but I take a barbell put one end in the t-bar row attachment on the power cage(you could stick it on a corner too) load up one end and then get it to shoulder height and do a one arm press with the bar. 5 sets 10-12
side laterals 5 sets 8-10
bent over laterals 5 sets 8-10

ive gotten quite strong on this routine and reccomend anyone try it for a change up,particularly the second exercise.