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T
The Shadow
Guest
Miss24k said:blah blah blah.....
Look here Missy........
Arms today:
Standing dbell curls
up to 45's for 6
Dips
3 sets of 12-15
Preacher curls
3 x 75 x 10
Pushdowns
3 x 120 x 12(single pulley)
made a wrist roller...used a non rotating straight bar and used a cable stack
2 sets of forward and reverse using 30 pounds and the stack all the way up and back down twice
SCALE WEIGHT:
212 (219)
BF - 13.2% (15.8)
But holding a LOT of water
T
The Shadow
Guest
Deads
worked to 275 3RM....Im still bulling the weight as opposed to pushing through with my hips glutes...lower abs and calves are also limiting
Hang pulls
3 x 155 x 6
Pulldown machine
up to 275 for 5
Rows
up to 185 for 4
Various ab work
..think this will be my last entry
worked to 275 3RM....Im still bulling the weight as opposed to pushing through with my hips glutes...lower abs and calves are also limiting
Hang pulls
3 x 155 x 6
Pulldown machine
up to 275 for 5
Rows
up to 185 for 4
Various ab work
..think this will be my last entry
Protobuilder
New member
Why? Looks good so far.
T
The Shadow
Guest
it feels like a monologue......you know?
LMFAO @ "so far"
lol
LMFAO @ "so far"
lol
T
The Shadow
Guest
BiggT said:
Sure......
Meal 1:
Whey protein shake in milk
OR
3 Whole eggs/5 strips of bacon/2 slice wheat toast and water
Meal 2:
Snack of nuts/almonds/cashews - 2 servings
Meal 3:
Typically leftover dinner from night before - today will be baked tilapia/stri fried zucchini/mushrooms/squash and green bean casserole - water/crystal liht
Meal 4:
Usually a low sugar protein bar and sugar free redbull(if its b4 training)
Mea 5 - shake again OR dinner(lean meat and usualy a startch and a fibrous veg)
Meal 6 - Dinner or Shake
Im about 12x cals per pound and close to a 40p/30f/30c split
Scale weight was down to 208 today.....I dropped some water from last Friday
The diet is a bit on the low side in terms of cals, but I am not doing ANY cardio whatsoever to drop some bodyfat
Protobuilder
New member
Any humor was completely accidental. LoL I just meant, things look good. There’s not a lot to say. LoL Maybe if you added in some more subjective comments it’d be easier for people to have something to say. You’re kind of a “to the point” kind of guy so you don’t spend paragraphs wanking about your goals, etc., which is fine but then there’s not a lot to play off. IOW, if all you say is ‘did 3x10 on pulldowns’ . . . people can come along and say something asinine like, “Pulldowns are good.” Or, something equally asinine like, “Wow! Big weights!” But that only gets you so far. LoL
It’s one of the problems of journaling I guess. If everything is humming along and you don’t need advice/help or talk about your day-to-day, there isn’t much to comment on. LoL
It’s one of the problems of journaling I guess. If everything is humming along and you don’t need advice/help or talk about your day-to-day, there isn’t much to comment on. LoL
T
The Shadow
Guest
Protobuilder said:
I knew the humor was totally unintentional......
I guess my short term goal is to get my ass in shape for Jiu Jitsu training which begins tonite as I know it will get more intense each session.
I dont expect to bump the numbers EACH session as I am on restricted cals - and clean - which makes things even harder.
I would like to build my dead absolute strength while I maintain or even lose a bit more bodyfat - which I think is possible considering my noob status on the lift....I seem to have more than one area of weakness
