Shadow's Snap back to reality.....

[The Shadow]

Seated Laterals

3 x 25 x 10


Machine Press facing the pad(unsupported for chest or back)

3 x 150 x 10



Dumbell Press

3 x 65 x 7


Upright rows

3 x 80 x 12



Hanging abs and cable crunches

 

[treilin]

Seated Laterals

3 x 25 x 10


Machine Press facing the pad(unsupported for chest or back)

3 x 150 x 10



Dumbell Press

3 x 65 x 7


Upright rows

3 x 80 x 12



Hanging abs and cable crunches

I see more posting this week
Good I bet my work-out is better then your work-out
I should have my trainer talk to your trainer

 

[The Shadow]

I see more posting this week
Good I bet my work-out is better then your work-out
I should have my trainer talk to your trainer

Im starting Muay Thai and Jiu Jitsu training next week....I'll kick your trainers ass

 

[treilin]

Im starting Muay Thai and Jiu Jitsu training next week....I'll kick your trainers ass

I would pay to see this... Hang a mirror on the wall

 

[The Shadow]

I would pay to see this... Hang a mirror on the wall

you better watch out...Ill make you tap

 

[Protobuilder]

This thread is worthless without vids. LoL

 

[DieselGunz]

Great log Shadow, one thing can we get diet with this also?



feel like I am ordering at Mcdonalds, lol

 

[The Shadow]

This thread is worthless without vids. LoL

agreed....I'm the last person in the world to make excuses...but my car was jacked and my digi was one of the many things which was stolen.....Im still waiting on the insurance to settle.

 

[silver_shadow]

how about some wt updates too

 

[The Shadow]

how about some wt updates too

Im getting calipered today