Scorpio's '06 Log

[mermaid]

Why have you started taking hoodia Ms. Scorpio?????

And does it work?

Lots of catching up done so congrats on the babe and the big guns - wow, that's impressive.

Will be using those digits soon....

Please, some major butt kicking when you see me

 

[little_foot]

hello newbie here...

 

[treilin]

I know what you mean....I'm watching this girl in my gym train for figure right now. She was "a little" smaller than me when she started. Now I'm freakin' Godzilla standing next to her- lol She's gone down and I've gone up! Pretty funny!

This girl is SO CUTE! She's dropped quite a bit of bf. She's going to be weighing in under a buck if she's not careful! lol

Yeah I feel like a shrimp boat next to them... They all just give me props for doing teh diet and tell me they could never do it. I'm thinking yep.. that's why I'm doing it.... Gotta do something most people would never do... That's what always sets you apart. Noone is wever willing to sacrifice anything at the present to gain the rewards down the road. Always look far out and prepare your way on how to get there.

 

[nelmsjer]

Morning, Scorp!

 

[scorpiogirl]

Flor - I'm really slacking on cardio right now. I don't mean to be, but I just haven't gotten to it as much as I should be. I would be lower if I'd get my booty in there more - trying to get some size right now tho.

IP - because I'm a bottomless PIT!!!! lol I'm hungry CONSTANTLY!

Mermaid - Yes, I think it does work - for me anyway. I can finally make it 3 hours to eat instead of 1 1/2! lol

little_foot - Hey there newbie! .....and WELCOME TO EF!!!!!

Treil - I'll be the spectator SCREAMING your name in the minutes of silence while you're up there! Keep in mind those will be my "I'm proud of you" reminders while you're doin' your thing!!!!!

Nelms - Good to see ya'! Morinin' to you too!

 

[sbt2082]

Morning beautiful Hope you have a great day!!!

 

[scorpiogirl]

Thurs. 06-29-06

7:30 AM
EC

8:30 AM
1/2 Proteon Bar

11:30 AM
Egg Casserole
Hot Dill Pickle
2 Hoodia, B5

1:30 PM (last meal was too light)
6 one inch cubes Colby Jack
6 oz LC Yogurt
1 T-Rex, 2 SesaPure

4:00 PM
1 oz Peanuts
EC, B5

5:30 PM - Sesa made me REALLY pissy so I skipped the gym
6 oz Cod
8 Grape Tomatoes
Popcorn

8:45 PM
Carb Rite Protein Bar

 

[treilin]

Flor - I'm really slacking on cardio right now. I don't mean to be, but I just haven't gotten to it as much as I should be. I would be lower if I'd get my booty in there more - trying to get some size right now tho.

IP - because I'm a bottomless PIT!!!! lol I'm hungry CONSTANTLY!

Mermaid - Yes, I think it does work - for me anyway. I can finally make it 3 hours to eat instead of 1 1/2! lol

little_foot - Hey there newbie! .....and WELCOME TO EF!!!!!

Treil - I'll be the spectator SCREAMING your name in the minutes of silence while you're up there! Keep in mind those will be my "I'm proud of you" reminders while you're doin' your thing!!!!!

Nelms - Good to see ya'! Morinin' to you too!

I can't wait babe!!!!
Friggin grilling today outside.. I can smell it

 

[scorpiogirl]

Good morning, sbt!

Fri. 06-30-06

Weight: 125.75
~took more pinches this AM:
Chest: 2
Suprailiac: 2
Abdomen: 6
Thigh: 14
Tricep: 5
~3 pinches per site

7:15 AM
Small Granny Smith
EC

8:15 AM - BACK / SHOULDERS / CALVES

Assisted Pull-up
40# assist x 10
30# assist x 8 (f)
30# assist x 6 (f)

T-Bar Rows
45x10, 45x10, 45x9 (f)

Side Lateral Raises
15# dbs x10 (f)
12# dbs x 10
12# dbs x 8 (f)

DB Shoulder Press
20# dbs x 10 - 3 sets

Standing Calf Raise - bodyweight only
3 sets of 50

10:00 AM
Brown Rice/Albacore/Kidney Bean stuff
4 Glucorell, B5

1:00 PM
1 Cup Butternut Squash Fries
3 oz Steak
3 One inch cubes Colby Jack
EC, T-Rex

 

[sbt2082]

Hey....... wait a minute... I thought we were suppose to get some pics