Scorpio's '06 Log

[sbt2082]

Nice workout sweetie! Hope you're havin a good night

 

[ck2006]

 

[treilin]

***********ass and legs are still REALLY sore******(no comments from the peanut gallery....TREIL!)

Yeah welll
I'll be feeling that tonight and the next few days.... Shadow switched my legs around and.... Yeahhhh we'll C what happens!
Wow that sounded kinda bad
I meant he switched my leg work-out around.

 

[alex2678]

Daily hello and Happy Friday to Miss Scorpiogirl!

 

[scorpiogirl]

Hey, ck!!!! I've noticed you on a couple of logs, but you're mute!!! Somethin' got your tongue?!?!?!?


Glad to see you popping in!!!

 

[sbt2082]

Hope you have a WONDERFUL weekend!!!

 

[scorpiogirl]

Hi, all! Thanks for stopping in and hope you all have an awesome weekend!

Fri. 06-23-06

7:30 AM
EC

9:15 AM
Sauteed Shrimp
B5

12:30 AM
Proteon Bar

4:00 PM
2 Turkey Burger Patties
EC, B5

5:30 PM - BACK / SHOULDERS / BI'S

Pulldowns - widegrip
60x10, 65x10, 70x10, 75x10 (testing the shoulder)

T-Bar Rows
35x10, 40x10, 45x10, 45x8 (f)

Military Press - smith
40x10, 40x10, 40x9 (f), 40x7 (f)

Shrugs - smith
70x12, 90x12, 110x12, 110x10 (f)

Preacher Curls w/EZ curl bar
40x10, 40x10, 40x9 (f)

Hammer Curls - 15# dbs
3 sets of 10 (should have used 20's for these)

Flat Bench Leg Pull-Ins
3 sets of 25

Side Bends - 20# db
3 sets of 15

7:30 PM
Steak
Sweet Potato
2 Glucorell

9:30 PM
Few Tortilla Chips
B5

~~~still feeling the residuals of legs on Tuesday - whew!!! Haven't felt that pain in a while!

No training this weekend. Cardio is a maybe......

 

[scorpiogirl]

Sat. 06-24-06

7:30 AM
EC

9:15 AM
Sauteed Shrimp
1 Sesapure, B5, 1 StimX

 

[alex2678]

I feel like I was just here. lol

Hello again SG.

Sauteed Shrimp. Sounds good. Garlic and olive oil?

 

[scorpiogirl]

I feel like I was just here. lol

Hello again SG.

Sauteed Shrimp. Sounds good. Garlic and olive oil?

Close.....garlic powder and butter flavor cooking spray!