Scorpio's '06 Log

[scorpiogirl]

Am I not in the room anymore? or I'll just be ordering room service all weekend
Nice and the food prep gurl ...
Thanks for the water tip ...

Well, since you and I are both HOOVERS, I hope I've made enough! lol Of course - got a bite for you too!

 

[scorpiogirl]

Sweet potatoes......done
Potatoes & onions........done
Mini hamburgers......done


....will do the rest in the morning.......


g'nite!

S......at least take a nap!!!!!!!

 

[sbt2082]

Sweet potatoes......done
Potatoes & onions........done
Mini hamburgers......done


....will do the rest in the morning.......


g'nite! :slep2:

S......at least take a nap!!!!!!!

SHHHHHHHHHHHHHHHHHHHH you

still need to pack ... can't even see my floor or my bed in my room

 

[Roonytunes]

SHHHHHHHHHHHHHHHHHHHH you

still need to pack ... can't even see my floor or my bed in my room

Geez, how much are you bringing with ya, Duckie?

 

[sbt2082]

Geez, how much are you bringing with ya, Duckie?

OH not that much DUckie just has this thing called a "decision makeing problem"

So... I'll be making IP help when she comes to pick out some things

 

[Roonytunes]

....will do the rest in the morning.......

Good luck with finishing up....I have to throw in a couple of last minute items into my carry-on after showering, but I'm almost ready.

Drive safely & see ya soon, girlfriend!!

 

[scorpiogirl]

Peace - out.....lol

On the road.........

 

[scorpiogirl]

Got home about 5PM tonight. Ate at Pizza Hut before even went home (2nd meal of the day) had 2 awesme pieces of BBQ chicken pizza....nearly falling face first in my plate.....I'm SOOOOO exhausted!

NONE of those shy people are telling the truth! ..... wink wink - those people know how to bust the move!!! lol

Everyone is BEAUTIFUL! I'm so happy to have met you all!

 

[nelmsjer]

Hey, you! Glad you're home ok and got some good health food on the way in. Thanks for everything. It was absolutely awesome meeting you and hope we get to do it again.

Take care, and if IP and I don't get a chance to login over the next few week's worth of journey, know that we hope you have a great week and take care! :hug:

 

[sbt2082]

It was so great to finally meet you sweet I had a blast this weekend!!! However... still trying to figure out who these shy people are you talk about

 

[scorpiogirl]

Hey, you! Glad you're home ok and got some good health food on the way in. Thanks for everything. It was absolutely awesome meeting you and hope we get to do it again.

Take care, and if IP and I don't get a chance to login over the next few week's worth of journey, know that we hope you have a great week and take care! :hug:

Nelms - you & IP are awesome! We def have some memories, huh?!?! LOL

Be safe traveling and I hope to hear from you soon. Please tell Mermie & P I say HELLO!!!!!!!

be safe.........

 

[Gymgurl]

It was great meeting you SG...even though I didn't sit with ya at dinner!

 

[treilin]

Got home about 5PM tonight. Ate at Pizza Hut before even went home (2nd meal of the day) had 2 awesme pieces of BBQ chicken pizza....nearly falling face first in my plate.....I'm SOOOOO exhausted!

NONE of those shy people are telling the truth! ..... wink wink - those people know how to bust the move!!! lol

Everyone is BEAUTIFUL! I'm so happy to have met you all!

Did someone say bust a move?!?! Have no idea what you are talking about...

 

[sbt2082]

 

[scorpiogirl]

Hello Gymgurl - Nice meeting you too! We missed you at the club!


sbt & Treil.........I HAVE PROOF!!!!! lol

 

[*Bunny*]

Ate at Pizza Hut before even went home (2nd meal of the day) had 2 awesme pieces of BBQ chicken pizza....nearly falling face first in my plate.....I'm SOOOOO exhausted!

NONE of those shy people are telling the truth! ..... wink wink - those people know how to bust the move!!! lol

Everyone is BEAUTIFUL! I'm so happy to have met you all!

I ate 'Za too ... Meal #2 ...

Glad you made it home safe

Thank you again for helping set everything up ... it was great to finally meet ya ... it won't be the last ...

 

[jenscats5]

Got home about 5PM tonight. Ate at Pizza Hut before even went home (2nd meal of the day) had 2 awesme pieces of BBQ chicken pizza....nearly falling face first in my plate.....I'm SOOOOO exhausted!

NONE of those shy people are telling the truth! ..... wink wink - those people know how to bust the move!!! lol

Everyone is BEAUTIFUL! I'm so happy to have met you all!

We must be on the same wavelength - that's what I had yesterday!!

 

[scorpiogirl]

Well Sunday must be pizza day! lol

 

[treilin]

Hello Gymgurl - Nice meeting you too! We missed you at the club!


sbt & Treil.........I HAVE PROOF!!!!! lol

we don't bust moves we create them

 

[Roonytunes]

It was great to FINALLY meet you and your big, impressive guns this weekend! Thank you for doing so much of the organization (hotel, t-shirts, coordinating my ride from the airport etc.etc.) to get the group together!!!

 

[sbt2082]

Hello Gymgurl - Nice meeting you too! We missed you at the club!


sbt & Treil.........I HAVE PROOF!!!!! lol

PROOF huh??? Hmmm....

Ok, then I agree with T... we were definately creating them
Oh wait, now that its proof we are talking about... I believe I have a few of you know who... ahem YOU ahem

 

[scorpiogirl]

LOL - I prefer to create them too!

 

[scorpiogirl]

Just popping in to say hi. Haven't had time to log the last couple of days. Getting some personal stuff straightened out. Mr. S & I are back together and working on things (after 4 months of separation).

07-19-06

Weight: 127.5
12.1% bf

 

[treilin]

Just popping in to say hi. Haven't had time to log the last couple of days. Getting some personal stuff straightened out. Mr. S & I are back together and working on things (after 4 months of separation).

07-19-06

Weight: 127.5
12.1% bf

Hmmm and I thought it was over?!?!
Just kidding.. good luck!!

 

[scorpiogirl]

Hmmm and I thought it was over?!?!
Just kidding.. good luck!!

lol - so did I!

 

[ck2006]

Just popping in to say hi. Haven't had time to log the last couple of days. Getting some personal stuff straightened out. Mr. S & I are back together and working on things (after 4 months of separation).

07-19-06

Weight: 127.5
12.1% bf

I hope everything is well! and nice job on the BF! Your awesome and I wish you all happiness, you deserve it!

 

[jenscats5]

Just popping in to say hi. Haven't had time to log the last couple of days. Getting some personal stuff straightened out. Mr. S & I are back together and working on things (after 4 months of separation).

07-19-06

Weight: 127.5
12.1% bf

Nice job on the bf!! Good luck with Mr. S!!

 

[scorpiogirl]

I hope everything is well! and nice job on the BF! Your awesome and I wish you all happiness, you deserve it!

It's good to see you dropping in again ck!!!!!! ....and thanks!

Nice job on the bf!! Good luck with Mr. S!!

Thanks, Jen!

 

[sbt2082]

ANSWER YOUR PHONE!!!! And that is all



Oh... and have yourself a good weekend

 

[treilin]

Scorp is evading us lately!!!

 

[iceprincess]

Hope you are having a fantastic Saturday night!!

 

[scorpiogirl]

HA HA HA!!!! Sorry 'bout that, ladies! lol I've been a little side tracked lately. Life has been taking over

This one is for Nelms........I'm cycling OFF the ephedrine for 2 weeks! I WILL make it no LESS than 2 full weeks!

Mon. 07-24-06

7:45 AM
1 piece LC multigrain bread
1 TBSP ANPB
1 banana
1 SesaPure, 2 Caffiene, 1 T-Rex, 1 Aquaban

8:15 AM - BACK

Assisted Pull-ups w/10 sec. hang at the end of each set
25# Assist x 9 (f)
30x8 (f), 30x7 (f), 30x6 (f)

Seated Rows
70x10, 75x10, 75x10, 75x8 (f)

*ran out of time - back for more tonight (back, shoulders, tris, cardio).....

10:45 AM
1 1/2 cups brown rice, albacore, kidney bean cass.

 

[*Bunny*]

HA HA HA!!!! Sorry 'bout that, ladies! lol I've been a little side tracked lately. Life has been taking over

This one is for Nelms........I'm cycling OFF the ephedrine for 2 weeks! I WILL make it no LESS than 2 full weeks!

Awww man ... make is a little bit for BUNNY too!!!!

Well wishes with Mr. S ... after all it's not about luck but love eh?



THANK YOU for the wonderful message

 

[sbt2082]

Hey girlie SOrry bout that... I got another call Good morning to ya though

 

[scorpiogirl]

THANK YOU for the wonderful message

Welcome! I was thinkin' of ya'!

 

[ck2006]

As long as your enjoying life, it is all good!

 

[treilin]

HA HA HA!!!! Sorry 'bout that, ladies! lol I've been a little side tracked lately.

I'm sure you are Right into the bedroom....

 

[sbt2082]

Morning SG!!! Hope you slept well... I got the picture after all

 

[ck2006]

coffee coffee coffee

 

[scorpiogirl]

Hi all! I'm here, but in a really crappy mood so I don't know how much I'll be posting today. Trying to pull my head out of my ass!

 

[treilin]

Hi all! I'm here, but in a really crappy mood so I don't know how much I'll be posting today. Trying to pull my head out of my ass!

What a fine @ss it is too.. Get to posting and crack that mood!!!!

 

[sbt2082]

Hi all! I'm here, but in a really crappy mood so I don't know how much I'll be posting today. Trying to pull my head out of my ass!

Get to bed at a decent time and you wouldn't be so crabby
Just kidding! You know I ya!!!

 

[jenscats5]

Hi all! I'm here, but in a really crappy mood so I don't know how much I'll be posting today. Trying to pull my head out of my ass!

Hope you don't have to answer the phone at work!!

 

[*Bunny*]

Hi all! I'm here, but in a really crappy mood so I don't know how much I'll be posting today. Trying to pull my head out of my ass!

Nothing but positive vibes your way SG
I 2nd what Treil said ...

 

[scorpiogirl]

Thanks girls.......jen that's one of my fave pics! Ok....onward and upward!

 

[ck2006]

kay I was going to give you a heart, rose and a moon but it isn't working. I hope your head comes out of your ass soon, hee hee. No really I hope you feel better.

 

[scorpiogirl]

kay I was going to give you a heart, rose and a moon but it isn't working. I hope your head comes out of your ass soon, hee hee. No really I hope you feel better.

 

[scorpiogirl]

HA HA HA!!!! Sorry 'bout that, ladies! lol I've been a little side tracked lately. Life has been taking over

This one is for Nelms........I'm cycling OFF the ephedrine for 2 weeks! I WILL make it no LESS than 2 full weeks!

Mon. 07-24-06

7:45 AM
1 piece LC multigrain bread
1 TBSP ANPB
1 banana
1 SesaPure, 2 Caffiene, 1 T-Rex, 1 Aquaban

8:15 AM - BACK

Assisted Pull-ups w/10 sec. hang at the end of each set
25# Assist x 9 (f)
30x8 (f), 30x7 (f), 30x6 (f)

Seated Rows
70x10, 75x10, 75x10, 75x8 (f)

*ran out of time - back for more tonight (back, shoulders, tris, cardio).....

10:45 AM
1 1/2 cups brown rice, albacore, kidney bean cass.

1:15 PM
2 TBSP ANPB
6 oz LC yogurt

4:30 PM
Med GS Apple

5:45 PM - SHOULDERS / TRI'S / ABS / CARDIO

DB Shoulder Press
25x10, 35x10, 35x9(f)

Rear Delt DB Raises
20x10 - 3 sets

Upright Rows w/EZ Curl Bar
40x10 - 3 sets

Rotator Extensions (mainly therapeutic for cuff on right side)
up - 3 sets of 10 w/10lb db
out- 3 sets of 10 w/5lb db

was supersetting abs
Flat bench leg pull-ins
1x25,
2x20 w/5lb db

Sidebends w/20lb db
3 sets of 15

Skull Crushers
40x10 - 3 sets

Pushdowns w/V-Bar
42.5x10 - 3 sets

15 min. steady Precor tread
Incline 10
Speed 3.5
*goal was 30 min but stomach started eating itself...

7:30 PM
Subway Turkey xtra meat
lettuce, tom, japalano, vin & oil
2 SesaPure, 1 Aquaban

10:00 PM
Potato Chips

***started comfort eating***

 

[scorpiogirl]

7:30 AM
1 pc LC Multigrain bread
1 Caffiene
*thought I was going to do cardio and ran out of time.....

8:00 AM
YES

9:15 AM - comfort eating continues......
1 pack turkey lunchables
1 piece banana bread w/frosting
2 SesaPure

1:00 PM
1/2 Marco's Italian Sub
2 SesaPure, 1 Aquaban, 1 caffiene

3:30 PM
2nd 1/2 Italian Sub
2 SesaPure

7:15 PM
7 oz Albacore
2 TBSP light Hellman's
B5

 

[*Bunny*]

I really wouldn't worry about eating unclean (you know what I mean) SG... Your body may thank you, so get it out of your system & just train & everything will be just fine... back to schedule when things calm down & throw in your weekly cheat meal...

You really have NOTHING to worry about if you want to cheat a little... Take CARE of you & yours .. that body of yours will recover

Comfort eating ...

 

[scorpiogirl]

I really wouldn't worry about eating unclean (you know what I mean) SG... Your body may thank you, so get it out of your system & just train & everything will be just fine... back to schedule when things calm down & throw in your weekly cheat meal...

You really have NOTHING to worry about if you want to cheat a little... Take CARE of you & yours .. that body of yours will recover

Comfort eating ...

 

[sbt2082]

x millions and billions

 

[scorpiogirl]

x millions and billions

S, you're too sweet! lol

thank you

 

[badgergrl]

Just seeing the new avi, Scorp! Damn..I'm speechless. You're looking great girl.

 

[sbt2082]

Sowwwwwwwwy sweet Hope you have a great evening anyways and get some rest

 

[ck2006]

Good morning Scorpio!

 

[sbt2082]

Mornin girl! Hope you have a great day today

 

[scorpiogirl]

7:30 AM
1 pc LC Multigrain bread
1 Caffiene
*thought I was going to do cardio and ran out of time.....

8:00 AM
YES

9:15 AM - comfort eating continues......
1 pack turkey lunchables
1 piece banana bread w/frosting
2 SesaPure

1:00 PM
1/2 Marco's Italian Sub
2 SesaPure, 1 Aquaban, 1 caffiene

3:30 PM
2nd 1/2 Italian Sub
2 SesaPure

7:15 PM
7 oz Albacore
2 TBSP light Hellman's
B5

9:00 PM
Couple bites of these while cooking:
Cod
Sweet potato
Sugar snap peas

10:00 PM
Potato Chips - again

 

[scorpiogirl]

Morning all Thanks for stopping in.


Wed. 07-26-06
Weight: 130.5

***DAY 5 NO EPHEDRINE......goal is two weeks off (14 days)

7:00 AM
LC multigrain toast
SF blackberry jam
B5, caffiene

8:00 AM
YES

8:30 AM
20 min. HIIT LF elliptical
HR 163

9:15 AM
LC yogurt
Banana
Aquaban

11:00 AM
Cod
Sweet Potato

2:30 PM
Brown rice, albacore, kidney bean cass
Sweet potato
Aquaban

 

[myd]

Hi there
Long time no see

 

[scorpiogirl]

Hi there
Long time no see

Yah....where'd you run off too?!?! lol

 

[sbt2082]

 

[myd]

Ashamed..

How is everything at your gym?

 

[scorpiogirl]

Morning all Thanks for stopping in.


Wed. 07-26-06
Weight: 130.5

***DAY 5 NO EPHEDRINE......goal is two weeks off (14 days)

7:00 AM
LC multigrain toast
SF blackberry jam
B5, caffiene

8:00 AM
YES

8:30 AM
20 min. HIIT LF elliptical
HR 163

9:15 AM
LC yogurt
Banana
Aquaban

11:00 AM
Cod
Sweet Potato

2:30 PM
Brown rice, albacore, kidney bean cass
Sweet potato
Aquaban

4:15 PM
caffiene

5:30 PM - LEGS

Lunges w/std bar
bar only x 15
bar+20 x 15 - 3 sets

Abductors
140x15 - 2 sets
130x15 - 2 sets

Adductors
100x15 - 4 sets

Lying leg curl
50x10 - 2 sets

Seated leg curl
100x10 - 2 sets

Leg extension
100x10 - 2 sets
90x10 - 2 sets

6:45 PM
LC yogurt
3 chewable antacids - esophagus was burning
B5

....later......
the last of the potato chips

ok, I'm not buying anymore chips. I just can't help myself!

 

[scorpiogirl]

Ashamed..

How is everything at your gym?

Just wonderful - and yours?

- where did you say you are again?

 

[sbt2082]

Oh sure..... skip right over my hellllllllo

NO MORE potato chips, no more potato chips, no more potato chips

 

[scorpiogirl]

Thurs. 07-27-06

No Ephi - D-6

6:00 AM
LC multigrain toast
ANPB
Banana
Caffiene, Aquaban

8:15 AM - CARDIO

15 min. Precor EFX
Incline: 12
Resistance: 10

20 min. Precor (i think it's precor) tread
Incline: 13
Speed: 3.5

9:30 AM
Cod
Sweet Potato

12:00 PM
Hot pepper cheese
ANPB
** nice combo, huh? lol

 

[Roonytunes]

Just poppin' to say hello, SG Good luck with the epedrine-free challenge! I need to run an alcohol-free one, but I think I need to wait till the summer ends for that.

 

[scorpiogirl]

Just poppin' to say hello, SG Good luck with the epedrine-free challenge! I need to run an alcohol-free one, but I think I need to wait till the summer ends for that.

LOL

 

[treilin]

Thurs. 07-27-06

No Ephi - D-6

6:00 AM
LC multigrain toast
ANPB
Banana
Caffiene, Aquaban

8:15 AM - CARDIO

15 min. Precor EFX
Incline: 12
Resistance: 10

20 min. Precor (i think it's precor) tread
Incline: 13
Speed: 3.5

9:30 AM
Cod
Sweet Potato

12:00 PM
Hot pepper cheese
ANPB
** nice combo, huh? lol

Caffeine free but not diuretic free I see? Do you stay on diuretics most of the time? Just curious.

 

[scorpiogirl]

Caffeine free but not diuretic free I see? Do you stay on diuretics most of the time? Just curious.

Not caffiene free......but ephedra free.......Lord knows I can't go off both! lol

When I take B5, I use a diuretic. I hold water from B5

 

[alex2678]

I made the best gains ever since going off ephedra products altogether. Kian mentioned something in one of his older posts on how anabolism is much harder when ephedrine is occupying your receptors. And the lack of insulin as well.

Anyways. Have a great evening SG.

 

[scorpiogirl]

I made the best gains ever since going off ephedra products altogether. Kian mentioned something in one of his older posts on how anabolism is much harder when ephedrine is occupying your receptors. And the lack of insulin as well.

Anyways. Have a great evening SG.

So far, I'm really not missing it much so that very well be what I'll do too. Nelms has been yelling at me for a long time to drop it.

You have a good one to, A!

 

[treilin]

Not caffiene free......but ephedra free.......Lord knows I can't go off both! lol

When I take B5, I use a diuretic. I hold water from B5

Is that typical for most people???

 

[iceprincess]

Great job on getting off of the ephedra for awhile - remember that it is ALL about BABY STEPS! heehee WTG

 

[scorpiogirl]

Is that typical for most people???

Well, when I was reading about it at first, I didn't see much about bloat. BUT....after a week of "loading" B5 I started to see it. So I dug a little deeper and found that it CAN cause bloat. As of yesterday, I'm done with the B5.

I went off of it all last week and was looking pretty lean. Went back on at the beginning of this week and I'm bloated again........nope, not gonna' do it anymore.

 

[scorpiogirl]

Great job on getting off of the ephedra for awhile - remember that it is ALL about BABY STEPS! heehee WTG

All that time I thought I just couldn't live without it and then I hit a wall. I was tired of feeling hyped up all the time - usually that's when I go off and stay off for long periods of time - which would be NOW! lol

Not missing it at all!

 

[scorpiogirl]

Thurs. 07-27-06

No Ephi - D-6

6:00 AM
LC multigrain toast
ANPB
banana
caffiene, aquaban

8:15 AM - CARDIO

15 min. Precor EFX
incline: 12
resistance: 10

20 min. Precor (i think it's precor) tread
incline: 13
speed: 3.5

9:30 AM
cod
sweet potato

12:00 PM
hot pepper cheese
ANPB
** nice combo, huh? lol

3:00 PM
almonds
LC yogurt

5:30 PM - CARDIO / CHEST / BIS / ABS

15 min. Precor tread
incline: 10
speed: 3.7

****ate 1/2 a Proteon bar and talked for a minute****

incline DB press
25x10, 30x10, 35x10

flat bench flies
20x10 - 3 sets

cable curl w/rope
30x10, 35x10 - 2 sets

standing curls w/EZ curl bar
30x10 - 3 sets

Flat bench leg pull-ins
1 set of 25
2 sets of 20

7:30 pm
a few sugar snap peas
couple slices swiss cheese

8:00 pm
5 egg whites, 1 yolk
broccoli & green onion mixed in w/garlic powder
Aquaban

9:30 pm
popcorn

 

[scorpiogirl]

Fri. 07-28-06

7:15 am
5 egg whites, 1 yolk
apple pie spice & splenda
2 pieces LC multigrain bread
3 tsp SF blackberry jam
aquaban, anti-ox, caffiene

11:00 am
1/2 Proteon bar

3:30 pm
4 oz albacore
anti-ox, caffiene, aquaban (last one)

 

[treilin]

Well, when I was reading about it at first, I didn't see much about bloat. BUT....after a week of "loading" B5 I started to see it. So I dug a little deeper and found that it CAN cause bloat. As of yesterday, I'm done with the B5.

I went off of it all last week and was looking pretty lean. Went back on at the beginning of this week and I'm bloated again........nope, not gonna' do it anymore.

Gotcha... So curious why were you taking B5 anyway? I don't know anything about B5 loading.

 

[scorpiogirl]

Gotcha... So curious why were you taking B5 anyway? I don't know anything about B5 loading.

Trying to get my skin under control

 

[treilin]

Trying to get my skin under control

Acne??

 

[sbt2082]

Morning girl

 

[scorpiogirl]

Acne??

Well, I was TRYING to avoid that word, Treil!!!!! But yes, adult. Under my chin and - the weirdest thing....one shoulder - lol

 

[scorpiogirl]

Oh sure..... skip right over my hellllllllo

NO MORE potato chips, no more potato chips, no more potato chips

Uhhhhhhh sowwy! Just saw this! No skipping here!

 

[scorpiogirl]

Fri. 07-28-06

7:15 am
5 egg whites, 1 yolk
apple pie spice & splenda
2 pieces LC multigrain bread
3 tsp SF blackberry jam
aquaban, anti-ox, caffiene

11:00 am
1/2 Proteon bar

3:30 pm
4 oz albacore
anti-ox, caffiene, aquaban (last one)

4:30 PM - BACK / SHOULDERS / ABS / CARDIO

wide grip pull downs
85x10, 85x8(f), 75x8(f)

t-bar rows
45x10, 55x10, 55x10 (new PR)

seated cable rows
85x10, 85x89(f), 85x6(f)

shrugs
40# dbs x10
50# dbs x10
50# dbs x10
20# dbs x25

upright rows w/EZ curl bar
30x10 - 3 sets

rotator extensions
10x10, 10x10, 5x10

flat bench leg pull ins w/5# db
25, 20, 20

broomstick sidebends
2 sets of 15

broomstick twists
2 sets of 15

30 min Precor tread
incline for 1st 15 min: 10-13
speed: 3.5
incline for 2nd 15 min: 15
speed: 3.7
(gotta' watch for shin splints on this thing)

6:15 pm
wasa
tbsp anpb
sugar snap pea pods

9:00 pm
sauteed shrimp
romaine, purple onion, roma tomato, ldr ranch
sweet potato

10:00 pm
popcorn

 

[scorpiogirl]

Sat. 07-29-06
Weight 129.5

7:00 am
caffiene

8:15 am - CARDIO

20 min steady Precor EFX
incline: 15
resistence: 9
hr: ?

9:15 am
sauteed shrimp
wasa

*****10:30 - hungry again!

but I made it thru.....

12:00 pm
anpb
anti-ox

 

[*Bunny*]

Uhhhhhhh sowwy! Just saw this! No skipping here!

Isn't she fast??? I always have to go back and re-read my thread b/c i miss posts ... esp hers

Have a great weekend!!!

 

[sbt2082]

Isn't she fast??? I always have to go back and re-read my thread b/c i miss posts ... esp hers

Have a great weekend!!!

Sure am... might as well call me speed lightning
'Mornin SG

 

[ck2006]

Happy Saturday to you!

 

[scorpiogirl]

Have a great weekend!!!

'Mornin SG

Happy Saturday to you!

 

[needtogetaas]

hot

 

[scorpiogirl]

hot

 

[treilin]

Hey Scorp!!! Have a great Sunday!!!!!!!!!!!!!

 

[needtogetaas]

 

[que_66]

How many days ephedra free so far?

Any changes in how you're feeling w/o it at this point?

 

[*Bunny*]

PM beauty ...

 

[scorpiogirl]

How many days ephedra free so far?

Any changes in how you're feeling w/o it at this point?

10 days today. Don't miss it at all. I'll pick it up again when I start cutting, I'm sure, but for now I'm all good without it!

 

[sbt2082]

Mornin sweet

 

[scorpiogirl]

Sat. 07-29-06
Weight 129.5

7:00 am
caffiene

8:15 am - CARDIO

20 min steady Precor EFX
incline: 15
resistence: 9
hr: ?

9:15 am
sauteed shrimp
wasa

*****10:30 - hungry again!

but I made it thru.....

12:00 pm
anpb
anti-ox

4:00 pm
sauteed shrimp

....snacked a little on veggies here and there until the CHEAT STARTED!

10:00 pm - Applebee's
cowboy burger (minus bacon)
fries
2 SesaPure
**ate it ALL**

Sun. 07-30-06
9:00 am
LC multigrain toast
anpb
SF blackberry jam

1:00 pm - Steak N Shake
dbl burger w/the works (no onion)
fries
coleslaw
bits n pieces Reese's shake
2 SesaPure

....went to store and bought MORE cheat stuff.......

thru out the day I had

a box of Pepperidge Farms sesame sticks
and
a pint of lite Haggendaz cherry fudge jubalee

.....and that's all.....

I'm guestimating around 4000 calories - maybe a little more