Scorpio's '06 Log

[scorpiogirl]

You used to SIP tequila on the rocks? Goodness...you were crazy!

Tequila makes me do very bad things... But who can turn down shots of Patron?

Ha ha ha.....Girl....you have NO idea!!!! Yah, a little crazy!

 

[scorpiogirl]

Tues. 04-04-06
Weight 123
Bf 12.8%

9:30 AM
1/2 Proteon Bar

1:30 PM
1 oz Almonds
6 oz Carb Control Yogurt

3:30 PM
1/2 Granny Smith Apple

4:15 PM - LEGS / BI's

SLDL
65x10, 95x10, 105x10, 105x10, 105x10, 95x10

Hack Squat (sled)
90x10 - 3 sets

Lying Leg Curl
50x10

...moved to seated

Seated Leg Curl
70x10, 65x10

Calf Press (on HS Leg Press)
130x15, 150x15, 150x12, 150x10, 150x10

Preacher Curls
30x10, 40x10 - 2 sets

Concentration curls w/15# DBs
3 sets of 10

5:30 PM
1/2 Granny Smith Apple
ON Pro Complex Protein Shake w/Glut

8:30 PM
6 oz Chic Breast
2 Cups Romaine
1/4 Cup Orange Bell Pepper
2 Med. Radishes
1/2 Cup Broc Flourettes
1/4 Cup Green Onion
2 TBSP Catalina

Totals: CAL 1196, FAT 37, CARB 66, PRO 148 (f28%, c22%, p50%)

 

[buffalogal]

You look fan-friggin-tastic SG!!

 

[scorpiogirl]

You look fan-friggin-tastic SG!!

Thanks, BG!

 

[que_66]

Hiya Scorpshine !!!!!!!!!!!!




Guess what??????



It's currently raining like a cow p'n on a flat rock!






Just thought you might wanna know that

 

[scorpiogirl]

Hiya Scorpshine !!!!!!!!!!!!




Guess what??????



It's currently raining like a cow p'n on a flat rock!






Just thought you might wanna know that

You're a nut, Que!!!!!

 

[scorpiogirl]

OK, I'm outta' here for a while! Goin' to the gym......

 

[scorpiogirl]

04-06-06
Weight 123

7:45 AM
E without the C (didn't do much)

8:00 AM
25 Min. Steady Cardio
Precor EFX, Resistance 6, Incline 8
HR 140 - 150

9:30 AM
2 oz Chic Breast
1 TBSP LDR Ranch
EC
.....got interrupted by client. Didn't finish eating....

11:00 AM
1 Piece Pep. Pizza (daughter's last peice - grabbed it on the run)
4 SesaPure, 2 Echinacea, 1 Multi

2:30 PM
2 oz Chic Breast
1 TBSP LDR Ranch
(the rest of meal 1)

4:00 PM
EC

6:00 PM CHEST / TRIs / ABs

Flat Bench DB Press
25# DBs x 10
30# DBs x 10
35# DBs x 8 (first time in a LONG time I got 35's up - just tried again for the first time today)

Flat Bench DB Flies w/15# DBs
3 sets of 10

Skull Crushers w/EZ Curl Bar
40x10, 40x10, 40x8

Pushdowns
40x10 - 3 sets

Flat Bench Leg Pull-Ins
3 sets of 20

Side Bends w/20# DB
3 sets of 15

Felt pretty strong today. Started heavier on a couple of exercises than I usually do. And yes, I got my butt out of bed this AM and did my cardio!....fnally....

7:15 PM
ON Pro Complex Protein Shake w/Glut
Baked Potato
1 TBSP Blue Bonnet
1 TBSP Sour Cream

 

[FlyBrownChick]

Nice on getting those 35s up there!

MMMM...pizza. I need to stop coming in here. Talk of pizza and tequila in less than a 12 hour period. Funny how in real life the tequila ALWAYS leads to the pizza and the likes.

 

[*Bunny*]

jeopardy music has been playing all day ... longest round EVER ...where you at woman?!