Scorpio's '06 Log

[scorpiogirl]

Back shot is not sucky, just small....resize girl!

And if I haven't said anything...you are looking GREAT! IP and I had a convo about you...nice work!!!

Resized for Nelms!!! I still think it's sucky. I should have taken my time and got a good one. Sighhhhhh......maybe later......

 

[badgergrl]

Hey SG!
Back looks good. I love the shoulder!

 

[*Bunny*]

Girl is hawt...period...

 

[scorpiogirl]

Crap! I forgot my log book at home. I'll update tonight. - today is my off day at the gym. Yay!

 

[scorpiogirl]

Tues. 04-04-06
Weight 123
Bf 12.8%

9:30 AM
1/2 Proteon Bar

1:30 PM
1 oz Almonds
6 oz Carb Control Yogurt

3:30 PM
1/2 Granny Smith Apple

4:15 PM - LEGS / BI's

SLDL
65x10, 95x10, 105x10, 105x10, 105x10, 95x10

Hack Squat (sled)
90x10 - 3 sets

Lying Leg Curl
50x10

...moved to seated

Seated Leg Curl
70x10, 65x10

Calf Press (on HS Leg Press)
130x15, 150x15, 150x12, 150x10, 150x10

Preacher Curls
30x10, 40x10 - 2 sets

Concentration curls w/15# DBs
3 sets of 10

5:30 PM
1/2 Granny Smith Apple
ON Pro Complex Protein Shake w/Glut

8:30 PM
6 oz Chic Breast
2 Cups Romaine
1/4 Cup Orange Bell Pepper
2 Med. Radishes
1/2 Cup Broc Flourettes
1/4 Cup Green Onion
2 TBSP Catalina

....don't have totals yet....

 

[scorpiogirl]

Wed. 04-05-06

10:00 AM
4 oz Chic Breast

here and there.....busy at the studio
grabbed a bite or two of my daughters pizza (BAD, BAD ME!!!!) Was REALLY hungry and NEEDED something QUICK~!!!!!!!

6:00 PM
ON Pro complex Protein Shake w/Glut


...still need to eat tonight......shyt going on and appetitie isn't there.....

 

[*Bunny*]

...still need to eat tonight......shyt going on and appetitie isn't there.....

Eat what you can, just munch on something ... better than nothing ...

 

[scorpiogirl]

Eat what you can, just munch on something ... better than nothing ...

I did grab a couple of radishes.....I know, need little more....lol

 

[*Bunny*]

I did grab a couple of radishes.....I know, need little more....lol

radishes?!?!?! What about nuts, healthy fats ... something small ... judging by the pics, you'll be ok

 

[scorpiogirl]

radishes?!?!?! What about nuts, healthy fats ... something small ... judging by the pics, you'll be ok

Yah, I think I'll be OK for a day or two until I can pull it together.....thanks, Bunny. sniffle, sniffle......