Scorpio's '06 Log

[scorpiogirl]

Wed. 03-29-06

DAY OFF (shooting for a low carb day)

9:30 AM
3 oz Bay Scallops
EC

1:00 PM
5 oz Shrimp
4 Sesapure, 2 Echinacea, 1 Multi

 

[scorpiogirl]

Wed. 03-29-06

DAY OFF (shooting for a low carb day)

9:30 AM
3 oz Bay Scallops
EC

1:00 PM
5 oz Shrimp
4 Sesapure, 2 Echinacea, 1 Multi

3:00 PM
1/2 oz Almonds

....ran errands

4:45 PM
2 Servings Sesame Oat Bran Sticks (needed something and this is the best Menards's had)

6:00 PM
ON Pro Complex Protein Shake w/Glut

9:00 PM
1 1/2 Cups Bella Vita WW/Soy Pasta
3/4 Cup Spaghetti Sauce (homemade)

9:45 PM
5 LS Saltine Crackers

Totals: CAL 1267, FAT 44, CARB 74, PRO 133 (f33%, c24%, p43%)

****was trying to stay under 50 grams of carbs - almost made it

 

[scorpiogirl]

Thurs. 03-30-06 - LEG DAY

8:45 AM
Blueberry Bagel (getting ready for legs)

9:30 AM
4 Egg Whites, 1 Yolk - Scrambled
Butterbuds mixed in
EC

1:00 PM
1 Cup Bella Vita Pasta
1/2 Cup Spaghetti Sauce (homemade)
EC

 

[nelmsjer]

 

[iceprincess]

3:00 PM
Totals: CAL 1267, FAT 44, CARB 74, PRO 133 (f33%, c24%, p43%)

****was trying to stay under 50 grams of carbs - almost made it

Why so low?

 

[SgtSlaughter]

From my log to yours:

 

[*Bunny*]

Scorp ... how is your energy level when you low carb it before a leg day?

 

[scorpiogirl]

Why so low?

Just worked out that way, I guess. I had some running to do yesterday afternoon and I missed a meal.

I'm trying to stay between 1400 - 1500 a day.

 

[scorpiogirl]

Scorp ... how is your energy level when you low carb it before a leg day?

As long as I get carbs in ON leg day before training, I'm good. I'm just getting ready to go to the gym now and have had a few more carbs than usual. If I have them the day BEFORE, I found I just feel like a bloated pig! lol

Tuesday I ate an apple on the way to the gym and I had a GREAT workout. I'm thinking there might be something to that, so I'm going to scarf one down real quick before training today and see what happens.

 

[scorpiogirl]

Nice to see you, Nelms!!!