Scorpio's '06 Log

[scorpiogirl]

Wed. 03-29-06

DAY OFF (shooting for a low carb day)

9:30 AM
3 oz Bay Scallops
EC

1:00 PM
5 oz Shrimp
4 Sesapure, 2 Echinacea, 1 Multi

 

[scorpiogirl]

Wed. 03-29-06

DAY OFF (shooting for a low carb day)

9:30 AM
3 oz Bay Scallops
EC

1:00 PM
5 oz Shrimp
4 Sesapure, 2 Echinacea, 1 Multi

3:00 PM
1/2 oz Almonds

....ran errands

4:45 PM
2 Servings Sesame Oat Bran Sticks (needed something and this is the best Menards's had)

6:00 PM
ON Pro Complex Protein Shake w/Glut

9:00 PM
1 1/2 Cups Bella Vita WW/Soy Pasta
3/4 Cup Spaghetti Sauce (homemade)

9:45 PM
5 LS Saltine Crackers

Totals: CAL 1267, FAT 44, CARB 74, PRO 133 (f33%, c24%, p43%)

****was trying to stay under 50 grams of carbs - almost made it

 

[scorpiogirl]

Thurs. 03-30-06 - LEG DAY

8:45 AM
Blueberry Bagel (getting ready for legs)

9:30 AM
4 Egg Whites, 1 Yolk - Scrambled
Butterbuds mixed in
EC

1:00 PM
1 Cup Bella Vita Pasta
1/2 Cup Spaghetti Sauce (homemade)
EC

 

[nelmsjer]

 

[iceprincess]

3:00 PM
Totals: CAL 1267, FAT 44, CARB 74, PRO 133 (f33%, c24%, p43%)

****was trying to stay under 50 grams of carbs - almost made it

Why so low?

 

[SgtSlaughter]

From my log to yours:

 

[*Bunny*]

Scorp ... how is your energy level when you low carb it before a leg day?

 

[scorpiogirl]

Why so low?

Just worked out that way, I guess. I had some running to do yesterday afternoon and I missed a meal.

I'm trying to stay between 1400 - 1500 a day.

 

[scorpiogirl]

Scorp ... how is your energy level when you low carb it before a leg day?

As long as I get carbs in ON leg day before training, I'm good. I'm just getting ready to go to the gym now and have had a few more carbs than usual. If I have them the day BEFORE, I found I just feel like a bloated pig! lol

Tuesday I ate an apple on the way to the gym and I had a GREAT workout. I'm thinking there might be something to that, so I'm going to scarf one down real quick before training today and see what happens.

 

[scorpiogirl]

Nice to see you, Nelms!!!

 

[scorpiogirl]

From my log to yours:

Thanks for stopping by, Sarge!

 

[FlyBrownChick]

Hey Scorp!

 

[scorpiogirl]

Hey Scorp!

Hey there, flygirl! You're log's lookin' good!

 

[scorpiogirl]

Thurs. 03-30-06 - LEG DAY

8:45 AM
Blueberry Bagel (getting ready for legs)

9:30 AM
4 Egg Whites, 1 Yolk - Scrambled
Butterbuds mixed in
EC

1:00 PM
1 Cup Bella Vita Pasta
1/2 Cup Spaghetti Sauce (homemade)
EC

3:15 PM
1/2 Granny Smith Apple

3:45 PM - LEGS

Lunges w/8 inch box - 25# plate held above head
3 sets of 15

Glute Machine
50x15, 60x15, 70x10 - 2 sets

Seated Leg Press
190x10, 210x10 - 2 sets

Lying Leg Curls
50x10 - 3 sets

Calf Press (on leg press mach)
120x20, 130x15, 140x12, 140x10 - 2 sets

...my quads were so pumped it felt like my skin was gonna' rip...

6:00 PM
ON Pro Complex Protein Shake w/Glut
1/2 Granny Smith Apple

 

[*Bunny*]

...my quads were so pumped it felt like my skin was gonna' rip...[/b]

Great job SG

 

[ck2006]

...my quads were so pumped it felt like my skin was gonna' rip...[/b]



YOU GO GIRL!!!

 

[scorpiogirl]

Thanks, Girls! I'm sitting here and they're twitching....lol....driving me a little crazy. Kind of like when your eye won't quit twitching........

 

[que_66]

Thanks, Girls! I'm sitting here and they're twitching....lol....driving me a little crazy. Kind of like when your eye won't quit twitching........

For some reason on old 80's song popped into my head when I read your post and I don't remember the name of it but part of it was something like: "....and push it....and push it...."

and then there's always Devo's "....and whip it...whip it good...."


I need a cd player for the gym. Slide in a little Rob Thomas and Ohhhhhhhh Yeahhhhhhhhhh burnnnnnnnnn bayyyyybeeee!

 

[treilin]

Thanks, Girls! I'm sitting here and they're twitching....lol....driving me a little crazy. Kind of like when your eye won't quit twitching........

You ever get it where your eye keeps itching and you can stop itching it because it feels too good? I call it eye sex.

 

[wlmcrae]

Thanks, Girls! I'm sitting here and they're twitching....lol....driving me a little crazy. Kind of like when your eye won't quit twitching........

Try dropping some extra calcium/magnesium - you used it ALL up!

 

[*Bunny*]

You ever get it where your eye keeps itching and you can stop itching it because it feels too good? I call it eye sex.

Yes... too much lol EYe sex... now that's funny...

 

[iceprincess]

You ever get it where your eye keeps itching and you can stop itching it because it feels too good? I call it eye sex.

Treil - you are CRAZY!!!!!!!!!!!!

Thanks so much for the laugh

 

[scorpiogirl]

Sun. 04-02-06
Weight 122.5

10:00 AM
4 Eggs - 1 Yolk
1 Blueberry Bagel

12:30 PM - CHEST / TRI's

Bench Press
80x10, 80x10, 80x8

Incline DB Press
20# DBs x 10, 25# DBs x 10 - 2 sets

Skull Crushers
30x10, 40x10 - 2 sets

Reverse Grip Pushdowns
20x10, 30x10, 30x8

Pushdowns
40x10, 40x10, 50x8

....felt really weak today.....

2:00 PM
1/2 Proteon Bar

5:45 PM
ON Pro Complex Protein Shake w/Glut
8:00 PM
1 1/2 Cups Romaine
3/4 Can Chic Breast
3/4 Whole Grain Tortilla
1 1/2 TBSP Ceasar Ranch GourMayo
4 SesaPure, 2 Echinacea, 1 Multi

9:30 PM
2 Servings Hazelnut Crackers (Blue Diamond)

Totals:

 

[*Bunny*]

Hey SG! I ran outta juice today too at one point, like *pffft* and I'm spent...
Hope you have a great evening ... UGH work tomorrow

*pouting*

 

[que_66]

Hiya Scorp!!

 

[gemini269]

Hey girly!!! Well, I took off sat, and sun. B/C of my baby back rib hurting like a MO FO!!! HA! But atleast you ate too LITTLE!! I ate TOO MUCH!!! ANd didn't work out!!! Oh well, here's to tha new week, eh?!

 

[nelmsjer]

to SG! New week...new opportunities!!!

 

[iceprincess]

I took Friday and Saturday off - I ended up too busy and couldn't get to the gym. I didn't eat enough Friday OR Saturday.

EAT WOMAN EAT!!

Hope all is well with you SG. I am sure with everything going on and how busy you have been, your body needed a break for a couple of days - NO WORRIES!! But...look out everyone, SG is back to the gym TOMORROW and I am sure she will hit it HARD!!

 

[scorpiogirl]

You know, it's been a really "not-so-good" morning and you all just put a smile on my face. I love you guys!!!!!



PS....one reason I've been so busy....my newest family member below(he's sick and required immediate medical attention - rescued from the shelter).

 

[nelmsjer]

You know, it's been a really "not-so-good" morning and y'all just put a smile on my face. I love you guys!!!!!



PS....one reason I've been so busy....my newest family member below(he's sick and required immediate medical attention - rescued from the shelter).

Corrected for proper Texas grammar.

 

[ck2006]

Welcome to your newest family member! very cute!

 

[scorpiogirl]

Sun. 04-02-06
Weight 122.5

10:00 AM
4 Eggs - 1 Yolk
1 Blueberry Bagel

12:30 PM - CHEST / TRI's

Bench Press
80x10, 80x10, 80x8

Incline DB Press
20# DBs x 10, 25# DBs x 10 - 2 sets

Skull Crushers
30x10, 40x10 - 2 sets

Reverse Grip Pushdowns
20x10, 30x10, 30x8

Pushdowns
40x10, 40x10, 50x8

....felt really weak today.....

2:00 PM
1/2 Proteon Bar

5:45 PM
ON Pro Complex Protein Shake w/Glut
8:00 PM
1 1/2 Cups Romaine
3/4 Can Chic Breast
3/4 Whole Grain Tortilla
1 1/2 TBSP Ceasar Ranch GourMayo
4 SesaPure, 2 Echinacea, 1 Multi

9:30 PM
2 Servings Hazelnut Crackers (Blue Diamond)

Totals: CAL 1567, FAT 41, CARB 150, PRO 139 (f24%, c39%, p36%)

 

[*Bunny*]

Awwwwwwwwwwwwwwwwwwwwwww welcome the new SG!!!

 

[Aries13]

Hey hun...Im so happy for you and your new baby!!!! I have 2 and I miss them very very much

NOw... It sucky that he's sick but he's got a good mommy so no worries. Was he an outdoor cat before he went to the shelter? That is something to keep in mind....and I hope all the shots are done so you wont have problems. Best of luck with the kitty

 

[scorpiogirl]

Thanks, Girls! He was a stray. He's standing in front of my monitor right now, so I can't see what I'm typing. OOHHHHH, he just jumped on the dog!!!! lol

He's socialized to dogs and he was neutered - so SOMEONE had him at one time. He was just taken into the shelter 03-09 and another cat had an upper respiratory infection. I filled out the paperwork one day and he sneezed once, the next day (Friday) he was sneezing and weezing nonstop. He gets 2 antibiotics a day and ear drops (just nasty gunk, not mites). He loves me after shoving pills down his throat and dumping liquid in his ears every morning!!! lol

He also has two loose teeth on the top in front. Those little bitty teeth. I just looked when I gave him his pill tonight and he's lost one. Vet said she'd like to pull them, so hopefully the other one just falls out too.

...anyway his name is Hank! ....and we're VERY happy to have him!

 

[scorpiogirl]

Mon. 04-03-06

9:30 AM
EC

10:30 AM
4 oz Albacore Steak
1/2 Cup Romaine
1/4 Cup Canned Chicken
1/4 Whole Grain Tortilla
1/4 TBSP Ceasar Ranch GourMayo

....studio got busy and couldn't eat.....

3:00 PM
EC

3:45 PM
1 Cup Bella Vita WW/Soy Pasta
3/4 Cup Spaghetti Sauce (homemade)
2 SesaPure, 2 Echinacea, 1 Multi, 1 T-Rex

5:45 PM - BACK / SHOULDERS / ABS

Side Lateral Raises w/15# DBs
2 sets of 10, 1 set of 8

Bent Over Flies (rear delts) - 15# DBs
3 sets of 10

Upright Rows w/EZ Curl Bar (40#)
3 sets of 10

HS MTS High Row
30x10, 35x10, 40x10

Hyperextensions w/10# Plate Behind Head
3 sets of 15

HS Ab Crunch Bench w/10# Plate
2 sets of 20, 1 set of 15

Sidebends with 20# DB
3 sets of 15

...and I can't freakin' believe this but......I was thinking I forgot to do something at the gym......uh, as soon as I got out of the car in the garage at home I remembered - BIs!!!!! SHIT!!!!! Maaannnnnn, tomorrow is LEG DAY too. That's gonna' be a pain in the ass! How did I do that?!?!

7:00 PM
ON Pro Complex Protein Shake w/Glut
1 Med/Lg Baked Potato
1 TBSP Blue Bonnet Marg.
1 TBSP Sour Cream

 

[iceprincess]

You better get that food in girl!! Do I have to come clear accross the world to kick your a$$ and shove some food in your mouth??

I LOVE Leg day!! Go have fun and ENJOY!!

 

[scorpiogirl]

You better get that food in girl!! Do I have to come clear accross the world to kick your a$$ and shove some food in your mouth??

I LOVE Leg day!! Go have fun and ENJOY!!

LOL - I made up for it!!!!!

 

[scorpiogirl]

Mon. 04-03-06

9:30 AM
EC

10:30 AM
4 oz Albacore Steak
1/2 Cup Romaine
1/4 Cup Canned Chicken
1/4 Whole Grain Tortilla
1/4 TBSP Ceasar Ranch GourMayo

....studio got busy and couldn't eat.....

3:00 PM
EC

3:45 PM
1 Cup Bella Vita WW/Soy Pasta
3/4 Cup Spaghetti Sauce (homemade)
2 SesaPure, 2 Echinacea, 1 Multi, 1 T-Rex

5:45 PM - BACK / SHOULDERS / ABS

Side Lateral Raises w/15# DBs
2 sets of 10, 1 set of 8

Bent Over Flies (rear delts) - 15# DBs
3 sets of 10

Upright Rows w/EZ Curl Bar (40#)
3 sets of 10

HS MTS High Row
30x10, 35x10, 40x10

Hyperextensions w/10# Plate Behind Head
3 sets of 15

HS Ab Crunch Bench w/10# Plate
2 sets of 20, 1 set of 15

Sidebends with 20# DB
3 sets of 15

...and I can't freakin' believe this but......I was thinking I forgot to do something at the gym......uh, as soon as I got out of the car in the garage at home I remembered - BIs!!!!! SHIT!!!!! Maaannnnnn, tomorrow is LEG DAY too. That's gonna' be a pain in the ass! How did I do that?!?!

7:00 PM
ON Pro Complex Protein Shake w/Glut
1 Med/Lg Baked Potato
1 TBSP Blue Bonnet Marg.
1 TBSP Sour Cream

9:00 PM
1 Serving Nut Thins
1 Serving Sesame Oat Bran Sticks

Totals: CAL 1396, FAT 37, CARB 119, PRO 140 (f24%, c34%, p42%)

 

[scorpiogirl]

Tues. 04-04-06
Weight: ?
Bf%: 12.8

Didn't get a back shot this time, the battery in my camera was going dead.

 

[*Bunny*]

*Got Milk*
SG stole my boobs dammit ... Gimme SOME

Still have abs *check*
Hams look edible *check*
Need back shot *stoopid batteries*
You have nice legs *NICE*

Love the coloring ... (embrace the paleness bunny... )

Hey don't sweat the Bi's girl ... they LOOK fantasic ... you'll work it out! (i'd be pissed to, well just a lil .. hehe)

I have legs today too... I'm TIRED ... Last 3 days , NOT enough sleep.

 

[FlyBrownChick]

Looking awesome, Scorpio! Check out those bis and those abs! Legs look great, too. Just stunning...

Ummm...yea...share the wealth with me and Bunny. I'm the boobless wonder.

 

[scorpiogirl]

*Got Milk*
SG stole my boobs dammit ... Gimme SOME

Still have abs *check*
Hams look edible *check*
Need back shot *stoopid batteries*
You have nice legs *NICE*

Love the coloring ... (embrace the paleness bunny... )

Hey don't sweat the Bi's girl ... they LOOK fantasic ... you'll work it out! (i'd be pissed to, well just a lil .. hehe)

I have legs today too... I'm TIRED ... Last 3 days , NOT enough sleep.

Giggle, giggle......thanks, Bunn's. Yah, gotta' do those bi's TODAY BEFORE LEGS! URG!

 

[badgergrl]

Pics look great Scorp! A second on the boobs..
Biceps look real hard.

 

[*Bunny*]

Looking awesome, Scorpio! Check out those bis and those abs! Legs look great, too. Just stunning...

Ummm...yea...share the wealth with me and Bunny. I'm the boobless wonder.

IBTC Girl

Itty Bitty Titty Committee - Join up

 

[scorpiogirl]

Tues. 04-04-06
Weight: ?
Bf%: 12.8

Didn't get a back shot this time, the battery in my camera was going dead.

IBTC!!! I tease my daughter about that all the time. She buys the padded bras! lol

Well, we're battin' a thousand on the boobs so far!! ...which is why I can't WAIT to have about 1/2 of them removed!!!!! They get more attention than I'd like them to...(most of the time). Men don't understand that boobs can't HEAR!!!!

I'll try to get back pics and get a good shoulder pic tonight or in the morning. Thanks for the encouragement, Girls!

P.S......FBC.....your puppy is TOOOOOO cute!

 

[ck2006]

IBTC!!! I tease my daughter about that all the time. She buys the padded bras! lol

Well, we're battin' a thousand on the boobs so far!! ...which is why I can't WAIT to have about 1/2 of them removed!!!!! They get more attention than I'd like them to...(most of the time). Men don't understand that boobs can't HEAR!!!!

I'll try to get back pics and get a good shoulder pic tonight or in the morning. Thanks for the encouragement, Girls!

P.S......FBC.....your puppy is TOOOOOO cute!

Looking great! (The boobs do to, I know that sounds so lezzy, I guess I have boob envy!)

 

[scorpiogirl]

Looking great! (The boobs do to, I know that sounds so lezzy, I guess I have boob envy!)

No lezzy offense taken! lol

 

[FlyBrownChick]

IBTC Girl

Itty Bitty Titty Committee - Join up

Already there, girl.

I may not be a platimum member of EF, but I am damn sure a platinum member of the IBTC!

 

[Aries13]

YOu look sooo good!!! And dang...I miss having them big ol' hooters.... mine have seriouslly just whithered away .. back in the day I couldve shared bras with you.... Now im hanging out with fly in the lbtc

 

[ck2006]

Already there, girl.

I may not be a platimum member of EF, but I am damn sure a platinum member of the IBTC!

I'll sign up for the IBTC, I have boobs just got to roll them up after 4 kids,hmmmm another thing duct tape is good for, hee hee

 

[getnfit06]

Wow scorpiogirl, you are awesome!!!
I think those are the first pics i've seen, i'm impressed.
Those are some especially gorgeous gams u got der!!!

 

[scorpiogirl]

Thanks, GNF! More pics in my gallery if you want to look!


....as promised.....here are back and shoulder shots. The back shot is kinda' sucky - I was in a hurry......

 

[treilin]

Thanks, GNF! More pics in my gallery if you want to look!


....as promised.....here are back and shoulder shots. The back shot is kinda' sucky - I was in a hurry......

*Whistle* Love the muskles!!!

 

[scorpiogirl]

*Whistle* Love the muskles!!!

Thanks, Fellow Scorp!!!

 

[FlyBrownChick]

....as promised.....here are back and shoulder shots. The back shot is kinda' sucky - I was in a hurry......

Nice triceps!

 

[nelmsjer]

Back shot is not sucky, just small....resize girl!

And if I haven't said anything...you are looking GREAT! IP and I had a convo about you...nice work!!!

 

[*Bunny*]

*Whistle* Love the muskles!!!

^^^ Holla!

Looking GOOD SG.

 

[scorpiogirl]

Thanks, All! Comments are very appreciated!

 

[ck2006]

Thanks, All! Comments are very appreciated!

You look awesome!

 

[scorpiogirl]

Back shot is not sucky, just small....resize girl!

And if I haven't said anything...you are looking GREAT! IP and I had a convo about you...nice work!!!

Resized for Nelms!!! I still think it's sucky. I should have taken my time and got a good one. Sighhhhhh......maybe later......

 

[badgergrl]

Hey SG!
Back looks good. I love the shoulder!

 

[*Bunny*]

Girl is hawt...period...

 

[scorpiogirl]

Crap! I forgot my log book at home. I'll update tonight. - today is my off day at the gym. Yay!

 

[scorpiogirl]

Tues. 04-04-06
Weight 123
Bf 12.8%

9:30 AM
1/2 Proteon Bar

1:30 PM
1 oz Almonds
6 oz Carb Control Yogurt

3:30 PM
1/2 Granny Smith Apple

4:15 PM - LEGS / BI's

SLDL
65x10, 95x10, 105x10, 105x10, 105x10, 95x10

Hack Squat (sled)
90x10 - 3 sets

Lying Leg Curl
50x10

...moved to seated

Seated Leg Curl
70x10, 65x10

Calf Press (on HS Leg Press)
130x15, 150x15, 150x12, 150x10, 150x10

Preacher Curls
30x10, 40x10 - 2 sets

Concentration curls w/15# DBs
3 sets of 10

5:30 PM
1/2 Granny Smith Apple
ON Pro Complex Protein Shake w/Glut

8:30 PM
6 oz Chic Breast
2 Cups Romaine
1/4 Cup Orange Bell Pepper
2 Med. Radishes
1/2 Cup Broc Flourettes
1/4 Cup Green Onion
2 TBSP Catalina

....don't have totals yet....

 

[scorpiogirl]

Wed. 04-05-06

10:00 AM
4 oz Chic Breast

here and there.....busy at the studio
grabbed a bite or two of my daughters pizza (BAD, BAD ME!!!!) Was REALLY hungry and NEEDED something QUICK~!!!!!!!

6:00 PM
ON Pro complex Protein Shake w/Glut


...still need to eat tonight......shyt going on and appetitie isn't there.....

 

[*Bunny*]

...still need to eat tonight......shyt going on and appetitie isn't there.....

Eat what you can, just munch on something ... better than nothing ...

 

[scorpiogirl]

Eat what you can, just munch on something ... better than nothing ...

I did grab a couple of radishes.....I know, need little more....lol

 

[*Bunny*]

I did grab a couple of radishes.....I know, need little more....lol

radishes?!?!?! What about nuts, healthy fats ... something small ... judging by the pics, you'll be ok

 

[scorpiogirl]

radishes?!?!?! What about nuts, healthy fats ... something small ... judging by the pics, you'll be ok

Yah, I think I'll be OK for a day or two until I can pull it together.....thanks, Bunny. sniffle, sniffle......

 

[*Bunny*]

Yah, I think I'll be OK for a day or two until I can pull it together.....thanks, Bunny. sniffle, sniffle......

There is SOMETHING with today ... Yes you will be ok and yes you will pull it together ... I wish there was a local watering hole we can just meet at ... "Hey gals (& few worthy fellas), see at the EF Pub in 10 ..." Good music, cool scene ... & just refugginlax! and talk about what we did on EF all day

 

[scorpiogirl]

There is SOMETHING with today ... Yes you will be ok and yes you will pull it together ... I wish there was a local watering hole we can just meet at ... "Hey gals (& few worthy fellas), see at the EF Pub in 10 ..." Good music, cool scene ... & just refugginlax! and talk about what we did on EF all day

 

[*Bunny*]

 

[scorpiogirl]

Have I told you today how AWESOME you are?!?! you, Bunny!

 

[*Bunny*]

Have I told you today how AWESOME you are?!?! you, Bunny!

I you too honey ... long weekend vacation, this summer .. workin on it

 

[scorpiogirl]

I you too honey ... long weekend vacation, this summer .. workin on it

Yes....R & R needed!!!!!!

 

[mermaid]

You know, I'm really still not motivated to post my pics. And now I've caught up on your log, I'm REALLY not motivated, LOL.

Honey, you look fabulous!!!

Motivates me to get my tired ass in the gym tonight though, which can only be a good thing

"When life hands you lemons, get some tequila and salt and come on over!"....to the EF bar..heehee...great idea

An early Easter card for you:

EDIT: Sorry, I've just realised how silly this is ^^^ but you just seemed to need a silly smile today

 

[iceprincess]

An early Easter card for you:

EDIT: Sorry, I've just realised how silly this is ^^^ but you just seemed to need a silly smile today

That is HILLARIOUS!! Thanks Mermaid for the little chuckle!!

SG, if this doesn't make you smile, I am not sure what will

 

[treilin]

An early Easter card for you:

EDIT: Sorry, I've just realised how silly this is ^^^ but you just seemed to need a silly smile today

That's hillarious!!

 

[scorpiogirl]

Thanks, Mermaid! That's too cute!


Oh, I have a HUGE basket of lemons!!!! Get the Tequila - I'm on my way!!!!!!

 

[getnfit06]

Good Morning Scorpio!!!!!!

 

[Roonytunes]

SG! Just wanted to echo everyone's sentiments that you look absolutely fantastic, girlfriend! Those baskets of lemons are doin' you some kind of good

 

[scorpiogirl]

You know, I'm really still not motivated to post my pics. And now I've caught up on your log, I'm REALLY not motivated, LOL.

Honey, you look fabulous!!!

Motivates me to get my tired ass in the gym tonight though, which can only be a good thing

Yes, get that tired ass in the gym T-O-N-I-G-H-T!!!!!

di di di.....nope nooooppppppe - get your butt in there!!!!!!!!

 

[scorpiogirl]

Mornin', Girlies! Nice to see you this AM!

 

[*Bunny*]

Yes, get that tired ass in the gym T-O-N-I-G-H-T!!!!!

di di di.....nope nooooppppppe - get your butt in there!!!!!!!!

^^^^ UM YA!!!!!

 

[nelmsjer]

Thanks, Mermaid! That's too cute!


Oh, I have a HUGE basket of lemons!!!! Get the Tequila - I'm on my way!!!!!!

Tequila...YUMMY...

 

[*Bunny*]

Tequila...YUMMY...

Tequila is dangerous ... I like it

 

[scorpiogirl]

I use to sip it on the ROCKS with salt on the rim of my glass!!!!! Don't think I could handle that anymore!

 

[nelmsjer]

Tequila is dangerous ... I like it

IP and I are intimately familiar with its consequences...

 

[FlyBrownChick]

You used to SIP tequila on the rocks? Goodness...you were crazy!

Tequila makes me do very bad things... But who can turn down shots of Patron?

Nice card, Mermaid!

 

[scorpiogirl]

You used to SIP tequila on the rocks? Goodness...you were crazy!

Tequila makes me do very bad things... But who can turn down shots of Patron?

Ha ha ha.....Girl....you have NO idea!!!! Yah, a little crazy!

 

[scorpiogirl]

Tues. 04-04-06
Weight 123
Bf 12.8%

9:30 AM
1/2 Proteon Bar

1:30 PM
1 oz Almonds
6 oz Carb Control Yogurt

3:30 PM
1/2 Granny Smith Apple

4:15 PM - LEGS / BI's

SLDL
65x10, 95x10, 105x10, 105x10, 105x10, 95x10

Hack Squat (sled)
90x10 - 3 sets

Lying Leg Curl
50x10

...moved to seated

Seated Leg Curl
70x10, 65x10

Calf Press (on HS Leg Press)
130x15, 150x15, 150x12, 150x10, 150x10

Preacher Curls
30x10, 40x10 - 2 sets

Concentration curls w/15# DBs
3 sets of 10

5:30 PM
1/2 Granny Smith Apple
ON Pro Complex Protein Shake w/Glut

8:30 PM
6 oz Chic Breast
2 Cups Romaine
1/4 Cup Orange Bell Pepper
2 Med. Radishes
1/2 Cup Broc Flourettes
1/4 Cup Green Onion
2 TBSP Catalina

Totals: CAL 1196, FAT 37, CARB 66, PRO 148 (f28%, c22%, p50%)

 

[buffalogal]

You look fan-friggin-tastic SG!!

 

[scorpiogirl]

You look fan-friggin-tastic SG!!

Thanks, BG!

 

[que_66]

Hiya Scorpshine !!!!!!!!!!!!




Guess what??????



It's currently raining like a cow p'n on a flat rock!






Just thought you might wanna know that

 

[scorpiogirl]

Hiya Scorpshine !!!!!!!!!!!!




Guess what??????



It's currently raining like a cow p'n on a flat rock!






Just thought you might wanna know that

You're a nut, Que!!!!!

 

[scorpiogirl]

OK, I'm outta' here for a while! Goin' to the gym......

 

[scorpiogirl]

04-06-06
Weight 123

7:45 AM
E without the C (didn't do much)

8:00 AM
25 Min. Steady Cardio
Precor EFX, Resistance 6, Incline 8
HR 140 - 150

9:30 AM
2 oz Chic Breast
1 TBSP LDR Ranch
EC
.....got interrupted by client. Didn't finish eating....

11:00 AM
1 Piece Pep. Pizza (daughter's last peice - grabbed it on the run)
4 SesaPure, 2 Echinacea, 1 Multi

2:30 PM
2 oz Chic Breast
1 TBSP LDR Ranch
(the rest of meal 1)

4:00 PM
EC

6:00 PM CHEST / TRIs / ABs

Flat Bench DB Press
25# DBs x 10
30# DBs x 10
35# DBs x 8 (first time in a LONG time I got 35's up - just tried again for the first time today)

Flat Bench DB Flies w/15# DBs
3 sets of 10

Skull Crushers w/EZ Curl Bar
40x10, 40x10, 40x8

Pushdowns
40x10 - 3 sets

Flat Bench Leg Pull-Ins
3 sets of 20

Side Bends w/20# DB
3 sets of 15

Felt pretty strong today. Started heavier on a couple of exercises than I usually do. And yes, I got my butt out of bed this AM and did my cardio!....fnally....

7:15 PM
ON Pro Complex Protein Shake w/Glut
Baked Potato
1 TBSP Blue Bonnet
1 TBSP Sour Cream

 

[FlyBrownChick]

Nice on getting those 35s up there!

MMMM...pizza. I need to stop coming in here. Talk of pizza and tequila in less than a 12 hour period. Funny how in real life the tequila ALWAYS leads to the pizza and the likes.

 

[*Bunny*]

jeopardy music has been playing all day ... longest round EVER ...where you at woman?!