SBT's First Journal...

[sbt2082]

Wednesday, July 5, 2006

"Our goals can only be reached through a vehicle of a plan, in which we must fervently believe, and upon which we must vigorously act. There is no other route to success."
~Stephen A. Brennan

7:00 a.m.
30 min walk with the pups

8:00 a.m.
Pre-WO SHake
-2 scoops whey isolate
-1/4 cup blueberries

8:20 a.m.
Chest: Incline DB Press (12 x 20 lbs) was way toooo easy (10 x 25 lbs) 2 sets (9 x 30 lbs) 1 set PR
Tris: Skull Crushers w/DB (10 x 17.5 lbs) 4 sets

Chest: DIps w/ assist (12 x 50 lbs) 3 sets (10 x 40 lbs) x 1
Tris: DB Kickbacks (10 x 17.5 lbs) 4 sets

Chest: Incline Flies (12 x 20 lbs) x 2 felt easy (10 x 25 lbs) x 2 PR
Tris: Cable Pull down single arm (12 x 30 lbs) x 1 (10 x 40 lbs) x 3

Shoulders: DB Press (10 x 20 lbs) x 4
SHoulders: Front lat raises w/DB (12 x 12 lbs) x 4

9:15-10:15 a.m.
Spin class

10:20 a.m.
PWO Shake
-8 oz gatorade
-1 scoop isolate
-1 tsp glutamine

12:40 p.m.
-2 cups romaine
-4 oz chicken
-4 oz sweet tato

5:00 p.m.
-4 oz chicken
-1 cup broccoli

8:15 p.m.
-2 cups baby spinach
-6 oz "orange" baked chicken

11:00 p.m.
-5 egg whites
-1/2 tbl flax oil

TOTALS
Total: 1368
Fat: 52 470 35%
Sat: 5 48 4%
Poly: 24 220 16%
Mono: 10 89 7%
Carbs: 61 185 14%
Fiber: 14 0 0%
Protein: 171 684 51%

 

[scorpiogirl]

Hey, Girl! Workouts are lookin' great! .....and I agree with Nelms on the cardio 1st, and 2nd on the pump issue when working muscle groups. Nice dippage too!

 

[sbt2082]

Hey, Girl! Workouts are lookin' great! .....and I agree with Nelms on the cardio 1st, and 2nd on the pump issue when working muscle groups. Nice dippage too!

Awww, you went back and read through my log... and THANK you sweetie for the props you are the first to notice When did Nelms say that I think I missed it

 

[scorpiogirl]

Awww, you went back and read through my log... and THANK you sweetie for the props you are the first to notice When did Nelms say that I think I missed it

go back a page or two - it's between all the "fluff" - lol

....and I stand corrected - it was Shadow who said it - not Nelms..........sorry, Shadow.

 

[The Shadow]

LOL


No problem

 

[*Bunny*]

As per your requst:

1 - 60 minutes of cardio is too much imo....you can workout hard OR long...but not BOTH - switch to a TOTAL of 25 minutes HIIT cardio

2 - Dont inter mingle back and bicep exercises...do ALL the back sets, THEN SHOULDERS, then biceps/calves together if you prefer. There are numerous reasons for this...Im not a big fan of splitting up blood flow(pump) between different bodyparts.


HAVE A HIGH CARB CHEAT MEAL TWICE this next week....both IMMEDIATELY after weights.


What is your morning temp?

i was very curious about HIIT as well ... ever try it SBT?

Thanks for the card btw

 

[sbt2082]

i was very curious about HIIT as well ... ever try it SBT?

Thanks for the card btw

Yes Ma'am I sure do... I believe one day (last wednesday) I did intervals on the treadmill, and when I do the step mill I also do intervals, and then spin class I would consider HIIT as well because its always changing

And you are welcome

***This is HIIT correct? ***
6:00 a.m.
Treadmill:
-5 min warm up (incline 3, speed 3)
-30 min intervals (incline 1, speed 4/7/10 all 30 sec)
-5 min jog (incline 10, speed 3.5)
Total Body Cross Ramp

But I'm all ears for suggestions as well

 

[sbt2082]

Wow the last post in here was at 7:36 last night?!?!
Anywho... Thought about you at 4 this morning when I was running to the bathroom!! Love water!
Talk with some later

So what are ya tryin to say girlie
And but of course ya gotta love water its great...

Morning SBT!!

Hey there Jens hope you had a GREAT day!!!

Morning Missy!!

I am on my way, be afraid

Hey you I know two more days... I CANT WAIT!!! SO sowwwwy I missed your guys call today... I was at the gym

 

[treilin]

So what are ya tryin to say girlie
And but of course ya gotta love water its great...

That you remind me of peeing,

 

[iceprincess]

Check your PM...