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SBT's First Journal...
- Thread starter sbt2082
- Start date
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A
Aries13
Guest
lol you are funny 
**HAPPY SUNDAYYYY*** I hope you have a good one... you know, one thats stress-free, relaxing, calming.... you deserve it!
**HAPPY SUNDAYYYY*** I hope you have a good one... you know, one thats stress-free, relaxing, calming.... you deserve it!
Aww thanks sweetieAries13 said:lol you are funny
**HAPPY SUNDAYYYY*** I hope you have a good one... you know, one thats stress-free, relaxing, calming.... you deserve it!
Thats just what I have planned too... well now that I am home from the gym anyways 
p.s. funny huh? You mean you didn't know that me and Jens had a stand up comedy show on the side
Suppose its about time to post for the day.......
Sunday, July 2, 2006
"Never look down on anybody unless you're helping him up." ~Jesse Jackson
7:30 a.m.
Jogged 15 minutes to the gym
Chest: Incline DB Press (palms facing) (12 x 20 lbs) x1 (10 x 25 lb) x2 (8 x 30 lb) x1
Triceps: V-bar Push downs (12 x 40 lbs) x2 (10 x 50 lbs) x2
Chest: Pushups 15 reps x 4
Triceps: Skull crushers w/EZ bar (12 x 35 lbs) x 4
Chest: Cable Crossovers (12 x 30 lbs) x 2 (8 x 40 lbs) x2
Triceps: Dips w/assist (10 x 40 lbs) x3 (7 x 30 lbs) x1 and... 1 unassisted
Shoulders: Front lat raises (12 x 30 lbs) x 4
Shoulders: Upright Rows (12 x 50 lbs) x 2 (10 x 60 lbs) x 2
15 min jog back to the casa
8:40 a.m.
PWO Shake
-Bottled Isopure (wasn't too crazy about this)
10:00 a.m.
OMellette time!
-2 oz chicken
-5 egg whites
-1/2 cup diced peppers and onions
-sprinkle of cheese
2:15 p.m.
-5 oz chicken (grilled in some new Mrs Dash marinade I found
)
-1/2 grilled corn on the cob
-1/2 cup fresh snap green beans
-1 cup baby spinach leaves
5:45 p.m.
Quick Stir Fry
-5 oz breast chicken grilled earlier
-1/2 cup green beans
-1/2 cup baby spinach
-1/2 cup veg combo (broc, pea pods, bell peppers, water chestnuts)
***Couldn't eat it all... so shared with the pups ***
9:30 p.m.
-2 cups baby spinach
-1/2 cup diced peppers and onions
-5 oz chicken
11:45 p.m.
-24 almonds
Sunday, July 2, 2006
"Never look down on anybody unless you're helping him up." ~Jesse Jackson
7:30 a.m.
Jogged 15 minutes to the gym
Chest: Incline DB Press (palms facing) (12 x 20 lbs) x1 (10 x 25 lb) x2 (8 x 30 lb) x1
Triceps: V-bar Push downs (12 x 40 lbs) x2 (10 x 50 lbs) x2
Chest: Pushups 15 reps x 4
Triceps: Skull crushers w/EZ bar (12 x 35 lbs) x 4
Chest: Cable Crossovers (12 x 30 lbs) x 2 (8 x 40 lbs) x2
Triceps: Dips w/assist (10 x 40 lbs) x3 (7 x 30 lbs) x1 and... 1 unassisted
Shoulders: Front lat raises (12 x 30 lbs) x 4
Shoulders: Upright Rows (12 x 50 lbs) x 2 (10 x 60 lbs) x 2
15 min jog back to the casa
8:40 a.m.
PWO Shake
-Bottled Isopure (wasn't too crazy about this)
10:00 a.m.
OMellette time!-2 oz chicken
-5 egg whites
-1/2 cup diced peppers and onions
-sprinkle of cheese
2:15 p.m.
-5 oz chicken (grilled in some new Mrs Dash marinade I found
)-1/2 grilled corn on the cob
-1/2 cup fresh snap green beans
-1 cup baby spinach leaves
5:45 p.m.
Quick Stir Fry
-5 oz breast chicken grilled earlier
-1/2 cup green beans
-1/2 cup baby spinach
-1/2 cup veg combo (broc, pea pods, bell peppers, water chestnuts)
***Couldn't eat it all... so shared with the pups
***9:30 p.m.
-2 cups baby spinach
-1/2 cup diced peppers and onions
-5 oz chicken
11:45 p.m.
-24 almonds
Last edited:
J
jenscats5
Guest
^^ Omelette sounds delish!! Love chicken omelettes.....
They are one of my favorites as well... and besides I had to have something, since my muffins STILL haven't arrived yet 
Share food with me!!sbt2082 said:Suppose its about time to post for the day.......
Sunday, July 2, 2006
"Never look down on anybody unless you're helping him up." ~Jesse Jackson
7:30 a.m.
Jogged 15 minutes to the gym
Chest: Incline DB Press (palms facing) (12 x 20 lbs) x1 (10 x 25 lb) x2 (8 x 30 lb) x1
Triceps: V-bar Push downs (12 x 40 lbs) x2 (10 x 50 lbs) x2
Chest: Pushups 15 reps x 4
Triceps: Skull crushers w/EZ bar (12 x 35 lbs) x 4
Chest: Cable Crossovers (12 x 30 lbs) x 2 (8 x 40 lbs) x2
Triceps: Dips w/assist (10 x 40 lbs) x3 (7 x 30 lbs) x1 and... 1 unassisted
Shoulders: Front lat raises (12 x 30 lbs) x 4
Shoulders: Upright Rows (12 x 50 lbs) x 2 (10 x 60 lbs) x 2
15 min jog back to the casa
8:40 a.m.
PWO Shake
-Bottled Isopure (wasn't too crazy about this)
10:00 a.m.
-2 oz chicken
-5 egg whites
-1/2 cup diced peppers and onions
-sprinkle of cheese
2:15 p.m.
-5 oz chicken (grilled in some new Mrs Dash marinade I found
-1/2 grilled corn on the cob
-1/2 cup fresh snap green beans
-1 cup baby spinach leaves
5:45 p.m.
Quick Stir Fry
-5 oz breast chicken grilled earlier
-1/2 cup green beans
-1/2 cup baby spinach
-1/2 cup veg combo (broc, pea pods, bell peppers, water chestnuts)
***Couldn't eat it all... so shared with the pups
in 2 weeks that is
Looks like you had a good workout. 
