SBT's First Journal...

[badgergrl]

 

[sbt2082]

Right back at ya girlie Hope you're having a good day... getting excited yet

 

[alex2678]

Hey SBT. Hope you have good day and workout later on.

 

[sbt2082]

Monday, July 3, 2006

6:00 a.m.
Treadmill: 15 min jogging (almost 2 miles)
Stair stepper: 35 min hills program (levels 10-15, random stepping)
Elliptical: 10 min cross country program (resistance 6-10)

8:00 a.m.
-1/2 cup oats
-4 egg whites
-1 tsp apple pie spice

9:30 a.m.
Back: One arm rows (10 x 35 lbs) x 4
Biceps: DB Curls (10 x 20 lbs) x 3 (6 x 25 lbs) x 1

Back: DB Pullovers (12 x 40 lbs) x 1 (10 x 50 lbs) x 3
Biceps: Conc Curls (10 x 20 lbs) x 4

Back: WIde Grip pulldown (10 x 70 lbs) x 1 (8x 80 lbs) x 3
Biceps: Reverse Curl (8 x 50 lbs) x 4

Shoulders: Bent over DB fly's (10 x 12 lbs) x 4
Calves: Seated calf press (25 x 45 lbs) x 4

10:30 a.m.
PWO SHake
-8 oz gatorade
-1 scoop whey isolate

12:45 p.m.
-4 oz chicken
-2 cups baby spinach
-5 oz sweet tato (diced up and baked like crutons )

5:15 p.m.
-4 oz chicken
-1/2 cup broccoli
-1/2 cup kidney beans

8:40 p.m.
-4 oz chicken
-1 cup broccoli

12:20 a.m.
-21 almonds
-6 egg whites

 

[jenscats5]

^^ ooooh! what a pretty pic!!

 

[sbt2082]

Hey SBT. Hope you have good day and workout later on.

Hey alex ALready got the workouts in this morning ... woo hoooo Just updated!!! Hope ya have a great day

^^ ooooh! what a pretty pic!!

Glad you like it

 

[Aries13]

Hey Sweetness!!!!! Just saying hello!!!!!

 

[que_66]

Hiya Duckie!!

 

[sbt2082]

Hiya Duckie!!

HOwdy Q Hope you're enjoying your day!!!

Hey Sweetness!!!!! Just saying hello!!!!!

Thanks hun, and hey right back to you

 

[florencia]

Monday, July 3, 2006

6:00 a.m.
Treadmill: 15 min jogging (almost 2 miles)
Stair stepper: 35 min hills program (levels 10-15, random stepping)
Elliptical: 10 min cross country program (resistance 6-10)

8:00 a.m.
-1/2 cup oats
-4 egg whites
-1 tsp apple pie spice

9:30 a.m.
Back: One arm rows (10 x 35 lbs) x 4
Biceps: DB Curls (10 x 20 lbs) x 3 (6 x 25 lbs) x 1

Back: DB Pullovers (12 x 40 lbs) x 1 (10 x 50 lbs) x 3
Biceps: Conc Curls (10 x 20 lbs) x 4

Back: WIde Grip pulldown (10 x 70 lbs) x 1 (8x 80 lbs) x 3
Biceps: Reverse Curl (8 x 50 lbs) x 4

Shoulders: Bent over DB fly's (10 x 12 lbs) x 4
Calves: Seated calf press (25 x 45 lbs) x 4

10:30 a.m.
PWO SHake
-8 oz gatorade
-1 scoop whey isolate

12:45 p.m.
-4 oz chicken
-2 cups baby spinach
-5 oz sweet tato (diced up and baked like crutons )

Yum Yum!