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SBT's First Journal...
- Thread starter sbt2082
- Start date
iceprincess
New member
Just a few days.... 
J
jenscats5
Guest
Morning SBT!! Hope you got some sleep last nite - Mr. Sandman left me high & dry.....
Actually I was tossing and turning about that time (it was too HOT to sleeptreilin said:I almost got on here at 4 (3 your time to see if you were, but forced myself to stay put!!
Hope you have a great day!!!!
Off to a.m. cardio and weights, and the drive!!
) but I also forced myself to stay in bed 
Hope you also have a great 4th sweet 
MOrning hunny!!! I got a few hours, all off and onjenscats5 said:
But no surprise there... we seriously need to hunt down Mr. Sandman and beat him senseless 
Do ya think yours could've been to the diet or not workin out???
J
jenscats5
Guest
sbt2082 said:MOrning hunny!!! I got a few hours, all off and on
Do ya think yours could've been to the diet or not workin out???
It's quite possible......I had baaaad heartburn.....
Tuesday, July 4, 2006
“The greatest barrier to success is the fear of failure.”
HAPPY 4th of JULY EVERYONE!!!
8:00 a.m.
Gym time!
-10 min jogging treadmill (little over a mile)
-35 minutes step mill (hills varying level 8-15)
-10 min treadmill jog/walk
9:45 a.m.
-4 oz chicken (outta eggs )
-40 g Oats w/cinnamon and vanilla
1:00 p.m.
-4 oz chicken (grilled w/new mrs dash marinade
)
-1 cup broccoli
4:30 p.m.
-5 oz chicken
-3/4 cup green beans
-1/4 cup kidney beans
7:45 p.m.
Pre-WO Shake
-6 oz gatorade
-1 scoop protein
-1 tsp glutamine
8:10 p.m.
Quads: Squats (10 x 85 lbs) x2 (10 x 95 lbs) x1 (9 x 110 lbs) x1
Hams: Lying Leg Curls (12 x 40 lbs) x 2 (10 x 50 lbs) x1 (9 x 60 lbs) x1
Quads: Sled Press (12 x 180 lbs) x4
Hams: Lunges (20 x 20 lb DB's) x4
Quads: LEg ext (single then both) (12 x 30 lbs) x3 (10 x 40 lbs) x1
Hams: Stiff leg dead lift (12 x 65 lbs) x1 (10 x 85 lbs) x2 (10 x 95 lbs) x1
Glute/hams: Glute isolator (10 x 50 lbs each leg) x4
Calves: DOnkey press (25 x 180 lbs) x 4
9:30 p.m.
-2 cups spring mix salad
-1 cup mixed veggies (broc, green beans, carrots, bell peppers, kidney beans)
-6 oz chicken
-2 HB eggs whites
12:00 a.m.
-19 almonds
-4 egg whites
“The greatest barrier to success is the fear of failure.”
HAPPY 4th of JULY EVERYONE!!!
8:00 a.m.
Gym time!
-10 min jogging treadmill (little over a mile)
-35 minutes step mill (hills varying level 8-15)
-10 min treadmill jog/walk
9:45 a.m.
-4 oz chicken (outta eggs
)-40 g Oats w/cinnamon and vanilla
1:00 p.m.
-4 oz chicken (grilled w/new mrs dash marinade
)-1 cup broccoli
4:30 p.m.
-5 oz chicken
-3/4 cup green beans
-1/4 cup kidney beans
7:45 p.m.
Pre-WO Shake
-6 oz gatorade
-1 scoop protein
-1 tsp glutamine
8:10 p.m.
Quads: Squats (10 x 85 lbs) x2 (10 x 95 lbs) x1 (9 x 110 lbs) x1
Hams: Lying Leg Curls (12 x 40 lbs) x 2 (10 x 50 lbs) x1 (9 x 60 lbs) x1
Quads: Sled Press (12 x 180 lbs) x4
Hams: Lunges (20 x 20 lb DB's) x4
Quads: LEg ext (single then both) (12 x 30 lbs) x3 (10 x 40 lbs) x1
Hams: Stiff leg dead lift (12 x 65 lbs) x1 (10 x 85 lbs) x2 (10 x 95 lbs) x1
Glute/hams: Glute isolator (10 x 50 lbs each leg) x4
Calves: DOnkey press (25 x 180 lbs) x 4
9:30 p.m.
-2 cups spring mix salad
-1 cup mixed veggies (broc, green beans, carrots, bell peppers, kidney beans)
-6 oz chicken
-2 HB eggs whites
12:00 a.m.
-19 almonds
-4 egg whites
Last edited:
Roonytunes
New member
Happy 4th!! I went supplement-free for the last two days and got some really good sleep last night. Either that, or the sandman just came to my house instead
Have a great day!
