Please Scroll Down to See Forums Below
napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
UGL OZ
UGFREAK
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsUGL OZUGFREAK

Sarge's Lifting Chronicles 2006-2007

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

hahaha, yah i forgot about the roid store, I guess i'm already used to seeing it 24/7 :rolleyes:

Planks, yes... will be back to doing all that i need to do. Didn't have time last night, was going to do a long good one, but only had time to shove some brocolli, chicken down, clean up, and sleep.

Back is "ok" ... as expected from not doing a damn thing for 7 days. Will see chiro a few times for sure. And I have a gift cert. for deep tissue, will save that for when it's really needed in a month+ or so after i've been back in the groove for a bit.

MM broly... no doubt, you bring up your rows and I'll bring up my bench... deal? :evil: :D (YGM... incoming in a few)

Apparently I must have been all discombobulated from all the antics of the new people everywhere yesterday throwing me off my "zen like" zone... damn squat rack.

I'll get some squatting in today before I start hammering my back.

Thanks JP I'll give 'em a holler back yougin' W00T W00T...


ok, somebody shoot me. hyper today.

Side Note:

I feel like such a fat ass. I didn't until I was getting ready for the gym... because I was all out of gym mode and trying not to care much.

I won't worry about it for about 2 weeks after eating has been consistent and lifting/cardio back on track and whatnot...and take it from there.
 
Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

ok, don't go gheigh on me... lol

Sore? fuck that... condition yourself solider!

Squat, GP Rows (if that's FUBAR'd..T-bar up to 4+ plates), DB Row, Lat Pull down... and I may try and pull a few sumos to see how my back holds up... all depends on how GP Rowing goes.
 
Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

JKurz1 said:
Sarge......you using ol school tbar rows?

sgt plays with the big boys, 90 degrees and all........

I believe he uses the barbell...ok ...i HOPE he used the barbell lol...but its sgt here, he def does
 
Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

JKurz1 said:
Sarge......you using ol school tbar rows?
No. I only do TBar to replace Bent over freeweight barbell rows because my lower back problem. So when I do t-bar it's using the chest support leverage "thing." in the gym... not a barbell in the corner.

MM, you're right... but that's for rows :) Not T-bar.
 
Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

sgtslaughter said:
No. I only do TBar to replace Bent over freeweight barbell rows because my lower back problem. So when I do t-bar it's using the chest support leverage "thing." in the gym... not a barbell in the corner.

That "thing" is called a Tampon
 
Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

al420 said:
That "thing" is called a Tampon
I'll inflict you with loardsis and see how you like it :evil:

Thankfully it's getting better with the ab work and keeping the lower tight during the day and posture corrections.
 
Top Bottom