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Sarge's Lifting Chronicles 2006-2007
- Thread starter SgtSlaughter
- Start date
FFQuads
New member
Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log
I'm really glad your ok. Did they have to cut you out of that car?
sgtslaughter said:thank you
... just woke up from a nap.
I was in a horrific car accident this morning. No one else involved, just me and a slippery road hill and a very very steep hill of dirt on my right that pwnd my car. My car is totaled, it looks like it was rolled over multiple times. I was seatbelted. All i got was some abrasions, one bruise, and a swollen side of the head where the curtain airbag hit me so i didn't smash my head directly on the window. cat scan said my dome was anatomicaly correct... but they said they can't fix my brain function, lol.
I have 10 vic's to use...they gave me one in the ER and thankfully that kicked in and started working sooner than later; my head was throbbing like no other.
Gave me a tetnus shot in the delt while i was there too.
Going to try to eat protein and get in good solid food in when i can... appetite is nonexistant right now. Back in the gym end of next week hopefully.
Thank God is all I guess I can really say... I guess it wasn't my time yet, must have some more business to do here...
I'm really glad your ok. Did they have to cut you out of that car?
SgtSlaughter
New member
Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log
sbt, al, quad, jp: Thank you. Doing better, not 100% yet though... thankfully I was barely injuried at all... though my hearing and vision is a tad off which is kinda scary... and I need to set up a follow up appt with the Doc for that.
lol, no they didn't have to cut me out. It was like i was in a protected pocket... my door opend and passenger did too (coupe)... but front, front side quarters, rear, ect all blown out.
I'm already done with the vics only used about 3 of 'em. They work for the first day or two and then after that i'd have to double up even to take the edge off. But pain is fine now thankfully.
I can't wait to get back and bang some iron around the end of this week or weekend. I'm eating like i'm training currently, keeping fuel abundant.
sbt, al, quad, jp: Thank you. Doing better, not 100% yet though... thankfully I was barely injuried at all... though my hearing and vision is a tad off which is kinda scary... and I need to set up a follow up appt with the Doc for that.
lol, no they didn't have to cut me out. It was like i was in a protected pocket... my door opend and passenger did too (coupe)... but front, front side quarters, rear, ect all blown out.
I'm already done with the vics only used about 3 of 'em. They work for the first day or two and then after that i'd have to double up even to take the edge off. But pain is fine now thankfully.
I can't wait to get back and bang some iron around the end of this week or weekend. I'm eating like i'm training currently, keeping fuel abundant.
SgtSlaughter
New member
Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log
Happy Hump day to you too!!!
I friggin' LOVE that new avi Buns!!! 
So gat dang CA-UTE!
Yes, healthy choices... and lots of it!
weight was 221.0lbs this am post PPH.
*Bunny* said:HHD
Happy Hump day to you too!!!
I friggin' LOVE that new avi Buns!!! So gat dang CA-UTE!
Yes, healthy choices... and lots of it!
weight was 221.0lbs this am post PPH.
Cynical Simian
New member
Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log
Will you change the layout of your training now that you're squatting again? This seems like a natural time to do it, since you got the bench PR(s) you wanted from this training cycle and will be coming off a nice (unplanned) deload.
Will you change the layout of your training now that you're squatting again? This seems like a natural time to do it, since you got the bench PR(s) you wanted from this training cycle and will be coming off a nice (unplanned) deload.
SgtSlaughter
New member
Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log
Not really, my abs aren't strong enough yet. My lower will still act up if I go heavy.
I was going to stick with the 2 squatting days going as heavy with 8-10 reps (maybe up to 15) as I can (95-135lbs)... Front squatting. Front seemed to feel better.
Other than that, i'm going to see if I can't sumo DL without putting myself in the ER, lol. I'll need to remind myself to ease into that too, even if it's with just the bar at first
Not really, my abs aren't strong enough yet. My lower will still act up if I go heavy.
I was going to stick with the 2 squatting days going as heavy with 8-10 reps (maybe up to 15) as I can (95-135lbs)... Front squatting. Front seemed to feel better.
Other than that, i'm going to see if I can't sumo DL without putting myself in the ER, lol. I'll need to remind myself to ease into that too, even if it's with just the bar at first
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