Sarge's Lifting Chronicles 2006-2007

[treilin]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

If i squat at all... VERY light. Back is bothering me past few days.

lots of decline ab crunches, planks.

If I get in the groove and the stars align in the right way, going heavy with shrugs.

farmer's walks

maybe speed cleans, depends on back.

You know your hard core when you almost make yourself pass out with pain on a roller and start seeing stars...

Keep up with those planks, and aber crunchers....

 

[mm107]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

Treilin, i have somewhat of a hunch in my upper back from sittin at a comp all day, would "planks" help strenghten these muscles and straiten them up...

i mean its not noticable to alot of people, but i notice it and would like to stop it before its too late

 

[*Bunny*]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

Nope, no dippage

Hey... u weren't available for the deep tissue appointment!

Hey that's Treil with those magic hands over there !!! I'd cramp up after 30 minutes doing a deep tissues on someone with alot of muskles!

 

[SgtSlaughter]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

thank you

... just woke up from a nap.

I was in a horrific car accident this morning. No one else involved, just me and a slippery road hill and a very very steep hill of dirt on my right that pwnd my car. My car is totaled, it looks like it was rolled over multiple times. I was seatbelted. All i got was some abrasions, one bruise, and a swollen side of the head where the curtain airbag hit me so i didn't smash my head directly on the window. cat scan said my dome was anatomicaly correct... but they said they can't fix my brain function, lol.

I have 10 vic's to use...they gave me one in the ER and thankfully that kicked in and started working sooner than later; my head was throbbing like no other.

Gave me a tetnus shot in the delt while i was there too.

Going to try to eat protein and get in good solid food in when i can... appetite is nonexistant right now. Back in the gym end of next week hopefully.


Thank God is all I guess I can really say... I guess it wasn't my time yet, must have some more business to do here...

 

[enigma4dub]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

holy shit bro. hope you feel better, glad your still breathin

 

[Deleted member 33117]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

Wow. Glad to see you are ok. Remember, dying is very counterproductive to your training goals. It costs you huge amounts of lbm.

 

[HiDnGoD]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

So glad to hear you're all right, man.
Yeah, you got work to do here. Motivating the rest of us slackers.
Don't wanna start pushing it too soon, in case of bruising or trauma around the brain.

 

[Cynical Simian]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

Yikes, really glad you're okay.

Did you make sure to steal some dbol while you were at the hospital?

 

[SgtSlaughter]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

Thanks guys

Slept 7 hours... went to bed at 4am... that 5 hour nap yesterday, couldn't go back to sleep right away.

My right delt is sore and tender to the touch... damn nurse and her pressuring me into a Tetnus shot update, lol.

Na, no dbol... i tried to get a case of test cyp vials though

Time to pop another half of vicoden, that's how i'm dosing them... it takes the edge of pain off without putting me in a fog of uber medicinally sedated.

Train hard for me guys... my first day of week 8 would be today.

 

[*Bunny*]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

ok this is day 2 of your BREAK... think of it that way