Routine -- take a look.

[S.LINKES]

CAUTION - READ THIS: if you are going to devote hours and hours over weeks and weeks to a program, please take 10-15 minutes to actually read this page and understand it. That's a retarded method of saving time. Also, you will find it hugely useful to read the Training Primer I put together. You will understand so much more about training in general if you read it. Honestly, save yourself years of learning and spend 10-15 minutes reading that page. Hell just print it out and leave it in the bathroom. Within a couple days, you'll have it finished and you will be so much further ahead than so many others. Also, please make sure to read the Possible Issues section below - don't be a nimrod.

READ http://www.geocities.com/elitemadcow1/5x5_Program/Linear_5x5.htm

x2

 

[navigatorrs]

CAUTION - READ THIS: if you are going to devote hours and hours over weeks and weeks to a program, please take 10-15 minutes to actually read this page and understand it. That's a retarded method of saving time. Also, you will find it hugely useful to read the Training Primer I put together. You will understand so much more about training in general if you read it. Honestly, save yourself years of learning and spend 10-15 minutes reading that page. Hell just print it out and leave it in the bathroom. Within a couple days, you'll have it finished and you will be so much further ahead than so many others. Also, please make sure to read the Possible Issues section below - don't be a nimrod.

READ http://www.geocities.com/elitemadcow1/5x5_Program/Linear_5x5.htm

Great read!!!

 

[UFC22]

Thanks! I am going to try my routine i posted up for 1-2 weeks then switch to the 5x5 once i understand it a bit better.

 

[al420]

madcow strikes again............

 

[UFC22]

madcow strikes again............

Haha, damn I think he got me. Now lets put some more meet on these legs.

 

[al420]

If squatting 3x per week doesn't do it nothing will IMO

 

[s8nlilhlpr]

If squatting 3x per week doesn't do it nothing will IMO

I dunno, isn't the leg press just as good??? (jk)

 

[solarclimax]

My legs are big strong and muscular and i havn't done anything for legs apart from squatting on the intermediate 5x5.