Rotator Cuff Exercises

[Liberator]

Thanks

I will give these a try
Ive been taking longer over warming up the shoulders since and doing L Flyes, its definately helped, I did bench yesterday and although my shoulder aches today, it did not hurt like before at all during the exercise.

Cheers!

 

[maxellyz]

I usually do rotator cuff once a week and I think that's enough hope you pain goes a way

 

[Liberator]

Thanks dude

At worst I'll just have to drop flyes and just concentrate more on compounds

I think its something to do with being 6ft 3.75 and having long arms

I dont think I was built to bench!!