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Roonytunes 2006
- Thread starter Roonytunes
- Start date
Roonytunes
New member
Thurs, 10/12
Scale weight: 115lbs
7:25 am:
¼ cup bare naked granola mixed with:
1/3 cup egg whites
¼ cup cottage cheese
1/2 cup raspberries & ½ cup strawberries
1 tbsp walnuts
Few dashes pumpkin pie spice & 1 packet splenda
9am:
16 oz hazelnut coffee mixed with ¼ cup skim milk & 2 packets splenda
10am:
1/3 cup 1% cottage cheese mixed with 1/3 cup pure pumpkin, ½ cup raspberries with pumpkin pie spice & 1 ½ packets splenda
12:30pm:
4 oz roast turkey tenderloin, ½ cup asparagus & 2 oz shredded potatoes seasoned with Monteal Chicken seasoning.
2:15pm:
Shrimp salad
- 3 oz shrimp
- 1 cup red cabbage, cucumbers, onions and celery
- 2 tbsp TJ’s Goddess Dressing
5:30pm:
Turkey curry (split into two portions)
- 8 oz ground turkey seasoned with Mrs. Dash and garlic
- 2 cups okra, 2 cups spinach, mushrooms and 1 cup diced tomatoes
- Curry powder, cayenne pepper and garam masala to season
6:30pm: 50 mins spinning
8:30pm:
Remainder from 5pm meal
Totals: 1320 cals (123g carbs, 137g protein, 29.5g fat)
Scale weight: 115lbs
7:25 am:
¼ cup bare naked granola mixed with:
1/3 cup egg whites
¼ cup cottage cheese
1/2 cup raspberries & ½ cup strawberries
1 tbsp walnuts
Few dashes pumpkin pie spice & 1 packet splenda
9am:
16 oz hazelnut coffee mixed with ¼ cup skim milk & 2 packets splenda
10am:
1/3 cup 1% cottage cheese mixed with 1/3 cup pure pumpkin, ½ cup raspberries with pumpkin pie spice & 1 ½ packets splenda
12:30pm:
4 oz roast turkey tenderloin, ½ cup asparagus & 2 oz shredded potatoes seasoned with Monteal Chicken seasoning.
2:15pm:
Shrimp salad
- 3 oz shrimp
- 1 cup red cabbage, cucumbers, onions and celery
- 2 tbsp TJ’s Goddess Dressing
5:30pm:
Turkey curry (split into two portions)
- 8 oz ground turkey seasoned with Mrs. Dash and garlic
- 2 cups okra, 2 cups spinach, mushrooms and 1 cup diced tomatoes
- Curry powder, cayenne pepper and garam masala to season
6:30pm: 50 mins spinning
8:30pm:
Remainder from 5pm meal
Totals: 1320 cals (123g carbs, 137g protein, 29.5g fat)
Roonytunes
New member
It happened again last night...got super hungry at 9pm and ate a protein bar that threw me off my numbers. This time it was a Cliff bar so I added 270 cals, 30g carbs, 20g protein & 8g fat to my day's totals. I have near to no junk in my house & just had 3 protein bars left over from my travels. So the good news is I only have 1 left now lying around and I'm not buying them anymore 
I will add that I ate the bar slowly and enjoyed every bite of it. Seriously it felt like cheesecake so I can't even regret it too much!
More importantly, I think my body is saying it needs more food. I emailed the Cathy Savage service last night and asked if this was possible. Eating just 30g of complex carbs on my non-training days doesn't seem to be cutting it for me. I'm starting to feel rundown and cranky. This morning just getting through of 40 mins cardio at medium effort was rough, and this was after last night's refeed. So we'll see what they say...they made me get off all supps, so I haven't been taking t-rex or CB, but something's gotta give or this isn't going to work.
Note to self: I also need to stock up on s/f jello cups and next time I get hungry like that, I need to make a cleaner snack out of protein powder, cottage cheese & the like. It's still less processed and junky than a protein bar
That said, woohoo, 6 full weeks of no-alcohol & cheat foods complete today and I'm celebrating this weekend. I feel like I'm being let out of prison
I will add that I ate the bar slowly and enjoyed every bite of it. Seriously it felt like cheesecake so I can't even regret it too much! More importantly, I think my body is saying it needs more food. I emailed the Cathy Savage service last night and asked if this was possible. Eating just 30g of complex carbs on my non-training days doesn't seem to be cutting it for me. I'm starting to feel rundown and cranky. This morning just getting through of 40 mins cardio at medium effort was rough, and this was after last night's refeed. So we'll see what they say...they made me get off all supps, so I haven't been taking t-rex or CB, but something's gotta give or this isn't going to work.
Note to self: I also need to stock up on s/f jello cups and next time I get hungry like that, I need to make a cleaner snack out of protein powder, cottage cheese & the like. It's still less processed and junky than a protein bar
That said, woohoo, 6 full weeks of no-alcohol & cheat foods complete today and I'm celebrating this weekend. I feel like I'm being let out of prison
ck2006
New member
Roonytunes said:It happened again last night...got super hungry at 9pm and ate a protein bar that threw me off my numbers. This time it was a Cliff bar so I added 270 cals, 30g carbs, 20g protein & 8g fat to my day's totals. I have near to no junk in my house & just had 3 protein bars left over from my travels. So the good news is I only have 1 left now lying around and I'm not buying them anymore
More importantly, I think my body is saying it needs more food. I emailed the Cathy Savage service last night and asked if this was possible. Eating just 30g of complex carbs on my non-training days doesn't seem to be cutting it for me. I'm starting to feel rundown and cranky. This morning just getting through of 40 mins cardio at medium effort was rough, and this was after last night's refeed. So we'll see what they say...they made me get off all supps, so I haven't been taking t-rex or CB, but something's gotta give or this isn't going to work.
Note to self: I also need to stock up on s/f jello cups and next time I get hungry like that, I need to make a cleaner snack out of protein powder, cottage cheese & the like. It's still less processed and junky than a protein bar
That said, woohoo, 6 full weeks of no-alcohol & cheat foods complete today and I'm celebrating this weekend. I feel like I'm being let out of prison
I am interested to see what they say, I know I get like that around the time my aunt comes to visit and it like I need carbs and a lot of them for a whole week.
Have a great celebration, and great job on the 6 weeks, that is awesome!
Roonytunes
New member
I'm interested myself and I'll definitely report back on what they say. I don't get visits from my aunt anymore since my bodyfat dropped - no pms and associated symptoms, so this is genuine hunger and I suspect it's because I'm training harder and pushing myself more.ck2006 said:
J
jenscats5
Guest
6 weeks!! Whoooo!!!! Congrats!!
Roonytunes
New member
Thanks, Jens! But I'm breaking the streak badly...I've had 3 slices of pizza so far. The first two were unsatisfying (not enough sauce, crust not thick enough) so I could only stop when I hit perfection on the third slice.jenscats5 said:
I'll be ready to get back into my clean eating habits on Monday & my request for more food is being met by the Savage nutrition program, so I'll hopefully get new numbers soon that'll help me get through another stretch of good habits.
Hope everyone is enjoying their weekend!
Roonytunes
New member
I finally got one photo from the charity date auction I did:
http://i34.photobucket.com/albums/d143/ap5591/13344234610_0_BG.jpg (there's half a glass wall between me & the audience)
Other than that, I'm baack from vacation where I over-indulged. Feel like I may have had 10,000 cals in 48 hours or so, but I also feel like I got it all out of my system. No need to probably go 6 weeks under such a strict regime to break down like that again though is what I realize.
http://i34.photobucket.com/albums/d143/ap5591/13344234610_0_BG.jpg (there's half a glass wall between me & the audience)
Other than that, I'm baack from vacation where I over-indulged. Feel like I may have had 10,000 cals in 48 hours or so, but I also feel like I got it all out of my system. No need to probably go 6 weeks under such a strict regime to break down like that again though is what I realize.
J
jenscats5
Guest
^^ Heyyyy!! Nice abs!! 
