Roonytunes 2006

[Roonytunes]

^^ Heyyyy!! Nice abs!!

Thanks, Jens! Still waiting for official event pics from the photographers...the above one was taken off some guy's camera phone but I'm still happy that despite the blurriness, you can still see some lines on my mid-section

Well, more internet problems...my laptop is now fine but the router at home is no longer picking up a signal for me to connect online! I supposedly have a house call from Comcast tomorrow. Till then, I'm keeping track of my log offline and will post a mega update once I can get back on from home.

Workout yesterday was good and I felt strong. I know it's because I did a massive refeed this weekend. I'm also fairly debloated as of this morning again and no longer look like I have a michelin tire around my middle.

Have decided to get a full-blown food intolerance/allergy test done next Tuesday similar to what Mermaid described with a holistic approach. It's about $180 but after some thinking, I figured it's not too bad a price to pay to look and feel better in the long run.

 

[WoNderWoMan25]

I finally got one photo from the charity date auction I did:
http://i34.photobucket.com/albums/d143/ap5591/13344234610_0_BG.jpg (there's half a glass wall between me & the audience)

Other than that, I'm baack from vacation where I over-indulged. Feel like I may have had 10,000 cals in 48 hours or so, but I also feel like I got it all out of my system. No need to probably go 6 weeks under such a strict regime to break down like that again though is what I realize.

hey hottie!! great pic!!

hope you had a great vaca.... you deserved to indulge!! and all those cals will make you a MONSTER in the gym this week!

 

[ck2006]

Looking AWESOME!

 

[treilin]

Lovely picture roons!!! Very pretty, and like Jens said nice abs

 

[*Bunny*]

I finally got one photo from the charity date auction I did:
http://i34.photobucket.com/albums/d143/ap5591/13344234610_0_BG.jpg (there's half a glass wall between me & the audience)

Other than that, I'm baack from vacation where I over-indulged. Feel like I may have had 10,000 cals in 48 hours or so, but I also feel like I got it all out of my system. No need to probably go 6 weeks under such a strict regime to break down like that again though is what I realize.

Great pic RT. Nice cuts up in there! Abs & Delts, you go girl!

Glad youre back from vaca & had a great time! Nice work with the mental feats Roons. You're just learning what you can do with your body & your mind.

Well Done.

 

[WoNderWoMan25]

What's up ... too busy recovering from vacation to post today?

 

[Roonytunes]

What's up ... too busy recovering from vacation to post today?

My internet connection at home is finally back! Comcast was here for over 2 hours today and claimed the wires in my walls had gone bad (?!) so they had to drill through. I'm not sure I believe them because my neighbor's internet connection has also been down so you'd think it was a signal problem in my area. In any case, I'm just happy to be online again. Logs coming for this week.....

 

[Roonytunes]

Mon, 10/16

Scale weight: 115.5lbs

8:30am:
1/3 cup oatmeal mixed with:
¼ cup egg whites
¼ cup 1% cottage cheese
½ diced apple
2 tbsps crushed almonds
2 packets splenda and few dashes apple pie spice

9:30am:
16 oz hazelnut coffee, ¼ cup skim milk, 2 packets splenda

10:30am:
1 slice Ezekiel sprouted bread spread with:
¼ cup 1% cottage cheese mixed with 1/3 cup pureed pumpkin, 1 mini all-natural raisin, few dashes pumpkin pie spice & 1 packet splenda

1pm:
4 oz Laura's lean beef pot roast
4 oz cooked sweet potato with few dashes pumpkin pie spice & 1 packet splenda

3pm:
Shrimp salad
3 oz shrimp
2 cups lettuce mix, 1 cup red cabbage, onions, celery, cucumbers
2 tbsp flax oil mixed with 2 tbsp balsamic vinegar as dressing

5:30pm:
Turkey curry
4 oz ground turkey seasoned with Mrs Dash and garlic
2 ¾ cups okra, 1/2 cup crushed tomatoes
garam masala, curry powder & cayenne pepper to season

7pm: Upper Body

Smith Machine Full Body Incline Pull-ups:
4 x 12

Flat Bench Chest V-up Machine (alternating):
12 reps with no weight on each arm
12 reps with bar + 10lbs on each arm
12 reps with bar + 15lbs on each arm
25 reps with bar + 15lbs (to failure)on each arm

Assisted Pull-ups on Gravitron (normal grip, arched back):
4 x 12 with 85lbs assist

Shoulders/Biceps/Triceps Superset:
4 sets of (12 seated shoulder press with 12lb dbs, 12 seated biceps curl with full extension with 12lb dbs & 12 diamond push-ups)

8:30pm:
PWO meal: ½ scoop ON whey mixed with water, 4 oz seasoned red potatoes

Totals: 1420 cals (158g carbs, 125g protein, 32g fat)

 

[Roonytunes]

Tues, 10/17

Scale weight: 114.5lbs

7:45am:
1/3 cup Ezekiel Golden Flax cereal mixed with:
½ apple, 1 mini box raisins, ½ cup banana
1/3 cup cottage cheese
¼ cup crushed almonds
Few dashes apple pie spice, 1 packet splenda

8:40am:
16 oz hazelnut coffee, ¼ cup skim milk, 2 packets splenda

10:15am:
2 oz Laura's Lean Beef pot roast & 1 cup green beans seasoned with Mrs. Dash

12:45pm:
4 oz roasted turkey tenderloin and 1 cup oriental style vegetables seasoned with Mrs Dash
2 oz sweet potato with pumpkin pie spice & 1 packet splenda

2:30pm:
6 oz Italian marinated chicken breast with 6 brussel sprouts

5:45pm: (split into two portions)
Turkey curry
6 oz ground turkey seasoned with garlic and Mrs.Dash
1 cup okra, ½ cup spinach, green peppers and ½ cup diced tomatoes
Curry powder, garam masala, basil leaves & cayenne pepper to season

6:45pm:
2 South Beach peanut butter cereal bars (found 'em while I was unpacking from the weekend trip and now they're gone! No more protein bars in the house or any other junky processed food...if I'm hungry, I'll have to figure out a snack from clean foods)

7:30pm: 30 mins cardio
Stairmill, fat burner mode, level 8, alternating 1 min of single stepping with 1 min of double stepping
* very bad cramps in my right foot and ankle after this *

8:45pm:
Turkey curry (remainder from earlier meal)

Totals: 1585 cals (154g carbs, 154g protein, 39g fat)
*stupid south beach cereal bars! *

 

[sbt2082]

Popping in to say hellllllllo and check out some of your meals