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Roonytunes 2006
- Thread starter Roonytunes
- Start date
Roonytunes
New member
I am taking digestive enzymes with every meal and a probiotic 3x a day. I also had a bad kidney infection in March/April and my holistic chiropractor thinks there is still bacteria left in my kidneys and bladders, so she gave me supplements for those. Instead of identifying food intolerances, we decided to deal with my digestive system directly in this way. So far, I do see some improvement with the bloat factor. However, I am hoping my system will recover soon since I don't want to depend on these supplements beyond 1-2 bottles of each. We'll see....I'll keep you postedWoNderWoMan25 said:Went back a few pages, but couldn't find a list of supps you are taking... Can you fill me in?
Thanks.
Roonytunes
New member
Wed, Nov 1st (posting a day late)
Scale weight: 114lbs
5:35am: Upper Body Circuit
4 sets with rest in between:
15 assisted pull-ups on Gravitron with 85lb assist
15 shoulder pressses with 12lb dbs
15 unweighted tricep dips
15 standing full extension bicep curls with 10lb dbs
20 push-ups
6:15am: 55 min spinning
7:30am
1/4 cup oats mixed with:
1/3 cup 1% cottage cheese
1 diced apple
1 tbsp walnuts
pumpkin pie spice and Stevia
9am:
16 oz hazelnut coffee, 1/4 cup unsweetened soy milk, Stevia
10:15am:
1/3 cup 1% cottage cheese mixed with 1 cup raspberries & Stevia
12:45pm:
3 oz grilled swordfish and red peppers with Mrs Dash and lemon juice
3pm:
3 oz baked chicken breast with 1 cup lettuce, onions, celery and cucumber seasoned with lemon juice & black pepper
7pm:
1/2 cup 1% cottage cheese with 1 tbsp almond butter
9pm: Cheat/Refeed meal ('twas a date
)
sushi rolls (I called earlier to see if they would roll with brown rice and while they said yes, when I got there, they said no
)
edamame
3 glasses red wine
1am: (starving when I came home, actually drove around to find a slice of pizza because I was craving it so bad, but not one place was serving that late!!)
1 Cliff Builders Bar with ~ 1/3 cup raspberry peanut butter
Totals: Won't worry about it because I think my body appreciated the refeed & I purposely ate low-cal/low-carb all day to accomodate for the night time festivities
Case in point: not sure if it was a reaction to fat loading with the peanut butter or the 3 glasses of red wine, but my abs had popped out this morning with striations I haven't seen before. I had to take a second glance at the mirror before stepping into the shower to make sure that was really my own stomach I was staring at...yes, I'm a nut
No hangover this morning either....hmmm, the 49g of carbs in the Cliff Bar may have something to do with that
ps - I had a great time on the date
Scale weight: 114lbs
5:35am: Upper Body Circuit
4 sets with rest in between:
15 assisted pull-ups on Gravitron with 85lb assist
15 shoulder pressses with 12lb dbs
15 unweighted tricep dips
15 standing full extension bicep curls with 10lb dbs
20 push-ups
6:15am: 55 min spinning
7:30am
1/4 cup oats mixed with:
1/3 cup 1% cottage cheese
1 diced apple
1 tbsp walnuts
pumpkin pie spice and Stevia
9am:
16 oz hazelnut coffee, 1/4 cup unsweetened soy milk, Stevia
10:15am:
1/3 cup 1% cottage cheese mixed with 1 cup raspberries & Stevia
12:45pm:
3 oz grilled swordfish and red peppers with Mrs Dash and lemon juice
3pm:
3 oz baked chicken breast with 1 cup lettuce, onions, celery and cucumber seasoned with lemon juice & black pepper
7pm:
1/2 cup 1% cottage cheese with 1 tbsp almond butter
9pm: Cheat/Refeed meal ('twas a date
) sushi rolls (I called earlier to see if they would roll with brown rice and while they said yes, when I got there, they said no
)edamame
3 glasses red wine
1am: (starving when I came home, actually drove around to find a slice of pizza because I was craving it so bad, but not one place was serving that late!!)
1 Cliff Builders Bar with ~ 1/3 cup raspberry peanut butter
Totals: Won't worry about it because I think my body appreciated the refeed & I purposely ate low-cal/low-carb all day to accomodate for the night time festivities
Case in point: not sure if it was a reaction to fat loading with the peanut butter or the 3 glasses of red wine, but my abs had popped out this morning with striations I haven't seen before. I had to take a second glance at the mirror before stepping into the shower to make sure that was really my own stomach I was staring at...yes, I'm a nut
No hangover this morning either....hmmm, the 49g of carbs in the Cliff Bar may have something to do with that
ps - I had a great time on the date
Roonytunes
New member
I got more photos from the Charity Gala Date Auction event I did....
http://i34.photobucket.com/albums/d143/ap5591/320_285_122_DiwaliBall.jpg
http://i34.photobucket.com/albums/d143/ap5591/320_284_0252_DiwaliBall.jpg
http://i34.photobucket.com/albums/d143/ap5591/320_282_0250_DiwaliBall.jpg
http://i34.photobucket.com/albums/d143/ap5591/320_283_0251_DiwaliBall.jpg
http://i34.photobucket.com/albums/d143/ap5591/320_288_0261_DiwaliBall.jpg
http://i34.photobucket.com/albums/d143/ap5591/320_285_122_DiwaliBall.jpg
http://i34.photobucket.com/albums/d143/ap5591/320_284_0252_DiwaliBall.jpg
http://i34.photobucket.com/albums/d143/ap5591/320_282_0250_DiwaliBall.jpg
http://i34.photobucket.com/albums/d143/ap5591/320_283_0251_DiwaliBall.jpg
http://i34.photobucket.com/albums/d143/ap5591/320_288_0261_DiwaliBall.jpg
J
jenscats5
Guest
Nice pics!! Work it girlie....work it!
Roonytunes
New member
Thanks, girls! My facial expressions cracked me up too 
Thurs, Nov 2nd
Scale weight: 113.5lbs
8:30am:
Papaya smoothie (1 cup papaya, 2 tbsp vanilla whey, water, stevia)
9:30am:
16 oz hazelnut coffee, 1/4 cup unsweetened vanilla soy milk, vanilla creme stevia
10:30am:
1/3 cup 1% cottage cheese mixed with 1 cup raspberries & stevia
12:30pm:
1 grilled Jenny O lean turkey sausage with portabella mushrooms
1 slice Ezekiel 4:9 bread with 1 laughing cow light cheese wedge
2:30pm:
Shrimp salad
- 2 oz shrimp
- 1 1/2 cups artichokes, 1 1/2 cups chopped tomatoes, cucumber
- 2 tbsp balsamic vinegar with 2/3 tbsp flax oil
5:15pm:
4 oz turkey tenderloin with 2 cups oriental style vegetables seasoned with Mrs Dash
6:45pm:
50 mins spinning class
8pm:
4 oz baked turkey breast seasoned with lemon pepper
6 brussel sprouts
1 slice Ezekiel 4:9 bread with 1 laughing cow light cheese wedge
9:15pm:
1 Kavli thick bread whole wheat cracker spread with 1/4 cup whipped 1% cottage cheese mixed with 1 tbsp flax oil
Totals: 1285 cals (116g carbs, 136.5g protein, 28g fat)
Thurs, Nov 2nd
Scale weight: 113.5lbs
8:30am:
Papaya smoothie (1 cup papaya, 2 tbsp vanilla whey, water, stevia)
9:30am:
16 oz hazelnut coffee, 1/4 cup unsweetened vanilla soy milk, vanilla creme stevia
10:30am:
1/3 cup 1% cottage cheese mixed with 1 cup raspberries & stevia
12:30pm:
1 grilled Jenny O lean turkey sausage with portabella mushrooms
1 slice Ezekiel 4:9 bread with 1 laughing cow light cheese wedge
2:30pm:
Shrimp salad
- 2 oz shrimp
- 1 1/2 cups artichokes, 1 1/2 cups chopped tomatoes, cucumber
- 2 tbsp balsamic vinegar with 2/3 tbsp flax oil
5:15pm:
4 oz turkey tenderloin with 2 cups oriental style vegetables seasoned with Mrs Dash
6:45pm:
50 mins spinning class
8pm:
4 oz baked turkey breast seasoned with lemon pepper
6 brussel sprouts
1 slice Ezekiel 4:9 bread with 1 laughing cow light cheese wedge
9:15pm:
1 Kavli thick bread whole wheat cracker spread with 1/4 cup whipped 1% cottage cheese mixed with 1 tbsp flax oil
Totals: 1285 cals (116g carbs, 136.5g protein, 28g fat)
Roonytunes
New member
Fri, Nov 3rd
Scale weight: 114lbs
8:15am:
1/3 cup oatmeal mixed with:
1/3 cup 1% cottage cheese
1 diced apple
2 tbsp walnuts
Few dashes pumpkin pie spice & Stevia
9:15am:
16 oz hazelnut coffee, ¼ cup skim milk, 1 packet Sweet n Low
10:30am:
1/3 cup 1% cottage cheese mixed with 1 cup raspberries
12:30pm:
3 oz grilled swordfish marinated with lemon juice, shallots, garlic and cooked with ¾ cup chopped tomatoes and red peppers
4 oz sweet potato with pumpkin pie spice and 1 packet Splenda
2:30pm:
6 oz baked lemon pepper chicken
6 brussel sprouts
1 slice Ezekiel 4:9 bread with 1 laughing cow light wedge cheese
5pm:
16 oz hazelnut coffee, ½ cup unsweetened chocolate almond milk, Stevia
5:45pm: Lower Body Workout
Leg Press: (30 sec hold at mid way position followed by 12 reps)
Set 1 – sled + 140lbs
Set 2 – sled + 160lbs
Set 3 – sled + 180lbs
Set 4 – sled + 200lbs
Leg Extension:
4 sets with (6 reps with 6 sec hold with 40lbs + 10 reps with 70lbs)
Lying Leg Curls:
5 sets with 60lbs
Hypers:
12 reps holding 20lb plate
2 x 12 reps holding 10lb plate
7 pm:
PWO meal – ½ scoop ON whey mixed with water, 4 oz seasoned potatoes
9pm:
2 Kavli whole wheat crackers spread with ½ cup whipped 1% cottage cheese & 1 tbsp almond butter
I have a definite reaction to Splenda. I snuck in one packet in with my sweet potato this afternoon & I'm now sporting a 3 month pregnancy pooch.
Totals: 1425 cals (160g carbs, 126g protein, 32g fat)
Scale weight: 114lbs
8:15am:
1/3 cup oatmeal mixed with:
1/3 cup 1% cottage cheese
1 diced apple
2 tbsp walnuts
Few dashes pumpkin pie spice & Stevia
9:15am:
16 oz hazelnut coffee, ¼ cup skim milk, 1 packet Sweet n Low
10:30am:
1/3 cup 1% cottage cheese mixed with 1 cup raspberries
12:30pm:
3 oz grilled swordfish marinated with lemon juice, shallots, garlic and cooked with ¾ cup chopped tomatoes and red peppers
4 oz sweet potato with pumpkin pie spice and 1 packet Splenda
2:30pm:
6 oz baked lemon pepper chicken
6 brussel sprouts
1 slice Ezekiel 4:9 bread with 1 laughing cow light wedge cheese
5pm:
16 oz hazelnut coffee, ½ cup unsweetened chocolate almond milk, Stevia
5:45pm: Lower Body Workout
Leg Press: (30 sec hold at mid way position followed by 12 reps)
Set 1 – sled + 140lbs
Set 2 – sled + 160lbs
Set 3 – sled + 180lbs
Set 4 – sled + 200lbs
Leg Extension:
4 sets with (6 reps with 6 sec hold with 40lbs + 10 reps with 70lbs)
Lying Leg Curls:
5 sets with 60lbs
Hypers:
12 reps holding 20lb plate
2 x 12 reps holding 10lb plate
7 pm:
PWO meal – ½ scoop ON whey mixed with water, 4 oz seasoned potatoes
9pm:
2 Kavli whole wheat crackers spread with ½ cup whipped 1% cottage cheese & 1 tbsp almond butter
I have a definite reaction to Splenda. I snuck in one packet in with my sweet potato this afternoon & I'm now sporting a 3 month pregnancy pooch.
Totals: 1425 cals (160g carbs, 126g protein, 32g fat)
Roonytunes
New member
Thanks, CK!ck2006 said:Have I said this before, yup but I will say it again HOTTIE!!!!
You are too sweet. Hope you're having a great Friday!
