I'm not telling you to run a gram of mast
I'm saying it would be my preference over dhb.
Yea sorry bro I shouldve put one of theseI'm not telling you to run a gram of mast
Anabolically it would not change 10%bf-20
It's the visual hardening and drying effects that become not so apparent at a higher bodyfat.
Love him or hate him Dr.todd Lee is a great person to listen to for info about mast
in when I said I could achieve this. I've never run a gram total combined before haha. But if I was putting the mast in I'd do it at twice my test so around 500. I have listened to a few of his episodes and opinion on mast 
Let's start with this, before I talk about any recommended dosagesYea sorry bro I shouldve put one of these
At 200 test my e2 was 113 estradiol LCMS 66
Split dosages for hgh bro. 2iu morning how ever much you can handle pre bed with no sides.
I find its usually the 5th day I'll wake up with abit of carpal tunnel so I usually go 4 on and 1 or 2 off. It settles after an hour though. Can definitely add in AM GH. I train about 45mins after I wake up and have my pre workout shake at same time. What's th best way to utilise it AM?
I think I'm just more prone to it as I've had it from a previous job.maybe lower your pm dosage by 1iu and try sticking it out,
You could be suffering from an electrolyte imbalance.
I broke down how I do my hgh in my week in review on my log
Quick Nutrition UpdateTraining days Non Training Days
the best meal prep ive seen in a long time!Good morning Legends
2900 Cals C:237 F:70 P:350
Pre Training
1srv Whey Protein,
(40g) carb powder ,
Bcaas during training.
Post Training
1.5 srvs Whey Protein,
(40g) Carb powder ,
10g Creatine Monohydrate,
10g Glutamine,
3000mg Vit C - Calcium Ascorbate
2x 1000iu Vit E caps
2x 200mg R-ALA caps
PT1-180g chicken, 150g white jasmine rice, 100g mixed vegetables, 2x 1000mg fish oil caps, 3x ZMA
2.180g chicken breast, 180g Sweet potato, 150g mixed vegetables
3.180g Porterhouse Steak, 100g white jasmine rice, 100g winter/green veg, 2x 1000mg fish oil caps,
4.180g chicken breast, 100g winter/green veg, 1tbs natural peanut butter . 2x 1000mg fish oil caps,
5. 30g natural granola, 100g greek yogurt, 80g blueberries, 1 srvs Whey protein
2600 Cals C:150 F:99 P 283
1. 80g natural granola, 100g greek yogurt, 80g blueberries, 2 srvs WPI
2. 185g Tin of Tuna in Olive Oil, 150g white jasmine rice
3. 180g chicken breast, 150g winter/green veg, 1tbs natural peanut butter . 2x 1000mg fish oil caps,
4. 180g Porterhouse Steak, 150g winter/green veg, 2x 1000mg fish oil caps
5. 6 Whole eggs, handful of spinach, cherry tomatoes, mushrooms. 3x ZMA
Still pushing more food in during this growth phase but pulled back slightly this week.
@kobaGood morning Legends
2900 Cals C:237 F:70 P:350
Pre Training
1srv Whey Protein,
(40g) carb powder ,
Bcaas during training.
Post Training
1.5 srvs Whey Protein,
(40g) Carb powder ,
10g Creatine Monohydrate,
10g Glutamine,
3000mg Vit C - Calcium Ascorbate
2x 1000iu Vit E caps
2x 200mg R-ALA caps
PT1-180g chicken, 150g white jasmine rice, 100g mixed vegetables, 2x 1000mg fish oil caps, 3x ZMA
2.180g chicken breast, 180g Sweet potato, 150g mixed vegetables
3.180g Porterhouse Steak, 100g white jasmine rice, 100g winter/green veg, 2x 1000mg fish oil caps,
4.180g chicken breast, 100g winter/green veg, 1tbs natural peanut butter . 2x 1000mg fish oil caps,
5. 30g natural granola, 100g greek yogurt, 80g blueberries, 1 srvs Whey protein
2600 Cals C:150 F:99 P 283
1. 80g natural granola, 100g greek yogurt, 80g blueberries, 2 srvs WPI
2. 185g Tin of Tuna in Olive Oil, 150g white jasmine rice
3. 180g chicken breast, 150g winter/green veg, 1tbs natural peanut butter . 2x 1000mg fish oil caps,
4. 180g Porterhouse Steak, 150g winter/green veg, 2x 1000mg fish oil caps
5. 6 Whole eggs, handful of spinach, cherry tomatoes, mushrooms. 3x ZMA
Still pushing more food in during this growth phase but pulled back slightly this week.
Ex chef brother so its easy!!
You should start up a meal prep business brother!Good morning Legends
2900 Cals C:237 F:70 P:350
Pre Training
1srv Whey Protein,
(40g) carb powder ,
Bcaas during training.
Post Training
1.5 srvs Whey Protein,
(40g) Carb powder ,
10g Creatine Monohydrate,
10g Glutamine,
3000mg Vit C - Calcium Ascorbate
2x 1000iu Vit E caps
2x 200mg R-ALA caps
PT1-180g chicken, 150g white jasmine rice, 100g mixed vegetables, 2x 1000mg fish oil caps, 3x ZMA
2.180g chicken breast, 180g Sweet potato, 150g mixed vegetables
3.180g Porterhouse Steak, 100g white jasmine rice, 100g winter/green veg, 2x 1000mg fish oil caps,
4.180g chicken breast, 100g winter/green veg, 1tbs natural peanut butter . 2x 1000mg fish oil caps,
5. 30g natural granola, 100g greek yogurt, 80g blueberries, 1 srvs Whey protein
2600 Cals C:150 F:99 P 283
1. 80g natural granola, 100g greek yogurt, 80g blueberries, 2 srvs WPI
2. 185g Tin of Tuna in Olive Oil, 150g white jasmine rice
3. 180g chicken breast, 150g winter/green veg, 1tbs natural peanut butter . 2x 1000mg fish oil caps,
4. 180g Porterhouse Steak, 150g winter/green veg, 2x 1000mg fish oil caps
5. 6 Whole eggs, handful of spinach, cherry tomatoes, mushrooms. 3x ZMA
Still pushing more food in during this growth phase but pulled back slightly this week.
I have done this in the past brotherYou should start up a meal prep business brother!
Man if I have 1/4th dedication. Amazing work and great updateGood morning Legends
2900 Cals C:237 F:70 P:350
Pre Training
1srv Whey Protein,
(40g) carb powder ,
Bcaas during training.
Post Training
1.5 srvs Whey Protein,
(40g) Carb powder ,
10g Creatine Monohydrate,
10g Glutamine,
3000mg Vit C - Calcium Ascorbate
2x 1000iu Vit E caps
2x 200mg R-ALA caps
PT1-180g chicken, 150g white jasmine rice, 100g mixed vegetables, 2x 1000mg fish oil caps, 3x ZMA
2.180g chicken breast, 180g Sweet potato, 150g mixed vegetables
3.180g Porterhouse Steak, 100g white jasmine rice, 100g winter/green veg, 2x 1000mg fish oil caps,
4.180g chicken breast, 100g winter/green veg, 1tbs natural peanut butter . 2x 1000mg fish oil caps,
5. 30g natural granola, 100g greek yogurt, 80g blueberries, 1 srvs Whey protein
2600 Cals C:150 F:99 P 283
1. 80g natural granola, 100g greek yogurt, 80g blueberries, 2 srvs WPI
2. 185g Tin of Tuna in Olive Oil, 150g white jasmine rice
3. 180g chicken breast, 150g winter/green veg, 1tbs natural peanut butter . 2x 1000mg fish oil caps,
4. 180g Porterhouse Steak, 150g winter/green veg, 2x 1000mg fish oil caps
5. 6 Whole eggs, handful of spinach, cherry tomatoes, mushrooms. 3x ZMA
Still pushing more food in during this growth phase but pulled back slightly this week.
Awesome brother! Sorry bit late to the party.Just waking up from my last night shift
One thing that I needn't improve is my sleep so pretty keen to give these DREAMER Elite sleep caps a go from the legends
@RGSX and @RegenexPharma
Huge fan of the Vital Cycle Support Supplement they've put together. Its made making up my tablet containers a lot easier.
I'll update here how I find them. Its not a sponsored log just really love this cycle support and believe this sleep aid will be
10mg SLU and I'm off to do a bit of fasted Cardio and a weekend away with the Mrs.
Very grateful for her support on this journey also we don't have a comp season chosen yet but she's always there making my shakes, weighing my meals etc
Thanks Legend!
Nice bro! How's the numb hands from HghLate log today massive day at work and working on some new ideas for a log. Also setting up across on EVO
2 nights now with @RGSX @RegenexPharma sleep aid and I'm a HUGE fan.
Here's the run down
1st night took 2 capsules (serving 2-3) Any more than 10mg melatonin usually has me wake up like a zombie. So 2 would be a perfect amount for me. Took these at about 7pm with 6iu GH. Showered and then by 7:30pm my GF said I was snoring. Didn't wake up until 1:30am with a numb hand from the GH quick stretch and back to sleep until my alarm went off at 3am.
Woke up feeling proper rested too
Gym by 4am and no grogginess at all.
2nd Night took 2 capsules again asleep by 8pm woke at 11pm briefly then back asleep until 3am when my alarm went off. Well rested and hit a solid chest session 🏋
This is an unreal formula I would normally wake up 4-5 times a night. Definitely a mainstay in my stack now
makes my feet go numb too 
Great update and have a look at this meal prep brotherGood morning Legends
2900 Cals C:237 F:70 P:350
Pre Training
1srv Whey Protein,
(40g) carb powder ,
Bcaas during training.
Post Training
1.5 srvs Whey Protein,
(40g) Carb powder ,
10g Creatine Monohydrate,
10g Glutamine,
3000mg Vit C - Calcium Ascorbate
2x 1000iu Vit E caps
2x 200mg R-ALA caps
PT1-180g chicken, 150g white jasmine rice, 100g mixed vegetables, 2x 1000mg fish oil caps, 3x ZMA
2.180g chicken breast, 180g Sweet potato, 150g mixed vegetables
3.180g Porterhouse Steak, 100g white jasmine rice, 100g winter/green veg, 2x 1000mg fish oil caps,
4.180g chicken breast, 100g winter/green veg, 1tbs natural peanut butter . 2x 1000mg fish oil caps,
5. 30g natural granola, 100g greek yogurt, 80g blueberries, 1 srvs Whey protein
2600 Cals C:150 F:99 P 283
1. 80g natural granola, 100g greek yogurt, 80g blueberries, 2 srvs WPI
2. 185g Tin of Tuna in Olive Oil, 150g white jasmine rice
3. 180g chicken breast, 150g winter/green veg, 1tbs natural peanut butter . 2x 1000mg fish oil caps,
4. 180g Porterhouse Steak, 150g winter/green veg, 2x 1000mg fish oil caps
5. 6 Whole eggs, handful of spinach, cherry tomatoes, mushrooms. 3x ZMA
Still pushing more food in during this growth phase but pulled back slightly this week.
great work mate !!!
Its just my right hand every timeNice bro! How's the numb hands from Hgh
I'm definitely one for next day grogginess from too much Melatonin too, 5mg is usually too much for me I'm a lightweight lol
Might have to give RGSX @RGSX @RegenexPharma sleep formula a shot!
Thank you brother!Great update and have a look at this meal prep brother
Ticked them all brother, I’m a bit cooked from being away but I got it doneThank you brother!
Tick them boxes today bro?
LegendTicked them all brother, I’m a bit cooked from being away but I got it done
Thank.you brotherMeal prep is superb, absolutely beautiful
Thanks for the tag brother.Late log today massive day at work and working on some new ideas for a log. Also setting up across on EVO
2 nights now with @RGSX @RegenexPharma sleep aid and I'm a HUGE fan.
Here's the run down
1st night took 2 capsules (serving 2-3) Any more than 10mg melatonin usually has me wake up like a zombie. So 2 would be a perfect amount for me. Took these at about 7pm with 6iu GH. Showered and then by 7:30pm my GF said I was snoring. Didn't wake up until 1:30am with a numb hand from the GH quick stretch and back to sleep until my alarm went off at 3am.
Woke up feeling proper rested too
Gym by 4am and no grogginess at all.
2nd Night took 2 capsules again asleep by 8pm woke at 11pm briefly then back asleep until 3am when my alarm went off. Well rested and hit a solid chest session 🏋
This is an unreal formula I would normally wake up 4-5 times a night. Definitely a mainstay in my stack now
hits everything needed for sleep, relaxation, recovery.
You guys don't miss with these formulas big fan.Thanks for the tag brother.
That sleep formula is literally
Many people report the same, they still wake up like normal but find falling back asleep much easier.
Like everything, it varies person to person.
Some people respond easily to low MG melatonin, some need more, some (like ourselves) it doesn't do much for.
But I would say over 80% of people react very well to the sleep range
Thanks brother
Thanks for your kind words of feedback bro.You guys don't miss with these formulas big fan.
Proper dosages and makes my supps containers simple and most importantly healthy
Thanks legends
Thanks guys!!Thanks for your kind words of feedback bro.
Makes doing what we do worthwhile
Will make sure to keep those Var aside for you for first dibs
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