Roonytunes 2006

[Roonytunes]

Fri, 10/20

Scale weight: 115lbs

I portioned out my meals well so I wasn't hungry today. I also had enough power in me to get a kick-ass workout. I think having some coffee beforehand definitely helped!

8am:
1/2 cup oatmeal mixed with:
1/3 cup cottage cheese
1 diced apple
2 tbsp walnuts
apple pie spice & 1 packet splenda

9:15am:
16 oz hazelnut coffee, ¼ cup skim milk, 2 packets splenda

10:15am:
Cottage cheese fruit wrap:
1 sprouted Ezeikiel wrap
1/3 cup 1% cottage cheese mixed with ½ cup banana, pumpkin pie spice & 1 packet splenda

1pm:
4oz roast turkey tenderloin with green & red peppers seasoned with Mrs. Dash
1 cup brown rice with 1/3 tbsp flax oil

3:15pm:
Tuna salad
3 oz tuna
2 cups lettuce mix, cucumbers, red & green peppers, onions
2 tbsp balsamic vinegar mixed with 1 tbsp flax oil & garlic

5:10pm:
Coffee Protein smoothie
½ scoop ON whey mixed with 1/2 cup chocolate unsweetened almond milk & 12 oz hazelnut coffee

5:30pm: Upper Body workout

Incline V-Up Chest Machine:
4 sets of 10 with bar + 25lbs

V-bar Seated Pull-down
4 sets of 10 with 70lbs

Shoulder Press with 20lb dbs:
10 reps
11 reps
12 reps
16 reps (to failure)

6:45pm:
PWO meal: ½ scoop ON whey mixed with water, 4 oz seasoned potatoes

8:45pm:
4oz roast turkey tenderloin with green peppers seasoned with Mrs. Dash

Edited to add:
11:30pm:
3/4 cup bare naked granola, 1/2 cup cottage cheese, 7 almonds, 1/4 cup unsweetened chocolate milk - mixed together

Totals: 1435 cals (163g carbs, 126g protein, 32.5g fat)

New totals (after snack): ~1840 cals (213g carbs, 150g protein, 44g fat)

 

[Roonytunes]

Early morning confessions:

I spoke too soon last night about not feeling hungry. Decided I HAD to have a snack at 11:30pm last night. Ended up with 3/4 cup bare naked triple berry granola, 1/2 cup cottage cheese, 7 almonds & 1/4 cup chocolate unsweetened almond milk...and even though it was clean, I then realize this adds up to 400+ cals and I probably had 50g carbs in one sitting. I'm sure my body could use it but urgh, I still can't stop that twinge of guilt. Part of me now thinks if I just had a protein bar, I could have finished off the damage with 250 cals of more processed food instead. Another part of me thinks I should have just ignored feeling hungry and tried to go to bed.

Essentially, I can't WAIT to get my new numbers which will include MORE food. Tre, you are right - I NEED it!

On the up side, I get to test WW & Bunn's theory about carb loading the night before a workout now I'm going to attempt to go for both spinning & boot camp class this Sat morning - I should have the fuel for both now.

 

[*Bunny*]

Early morning confessions:

I spoke too soon last night about not feeling hungry. Decided I HAD to have a snack at 11:30pm last night. Ended up with 3/4 cup bare naked triple berry granola, 1/2 cup cottage cheese, 7 almonds & 1/4 cup chocolate unsweetened almond milk...and even though it was clean, I then realize this adds up to 400+ cals and I probably had 50g carbs in one sitting. I'm sure my body could use it but urgh, I still can't stop that twinge of guilt. Part of me now thinks if I just had a protein bar, I could have finished off the damage with 250 cals of more processed food instead. Another part of me thinks I should have just ignored feeling hungry and tried to go to bed.

Essentially, I can't WAIT to get my new numbers which will include MORE food. Tre, you are right - I NEED it!

On the up side, I get to test WW & Bunn's theory about carb loading the night before a workout now I'm going to attempt to go for both spinning & boot camp class this Sat morning - I should have the fuel for both now.

How was class girl!!! I agree with Tre, smart woman that pretty little redhead eh?

 

[Roonytunes]

How was class girl!!! I agree with Tre, smart woman that pretty little redhead eh?

The classes were great! I sweated plenty and I'm sure the extra carbs came in handy.

A little embarrassing, but I stopped in at Whole Foods this afternoon and returned all my Bare Naked unopened low sugar cereals. I can't have these in the house - they are a red light food for me and I realize very high in calories for a small amount. I will stick to oats and shredded wheat...and I have half a packet left of the bare naked apple cinnamon granola (will be determined if I repurchase this!)

 

[Roonytunes]

Sat, Oct 21st

Forgot to weigh self

8am:
Coffee protein smoothie
-½ scoop whey, 1 cup unsweetened almond chocolate milk, 12 oz hazelnut coffee, 2 splendas

9am: 55 mins aerobic spinning

10:15am:
Coffee protein smoothie
-½ scoop whey, 1 cup unsweetened almond chocolate milk, 12 oz hazelnut coffee, 2 splendas

10:30am:
30 mins bootcamp (series of weighted and unweighted jumping jacks, squat thrusts, mountain climbers, squat jumps, planks)

11:15am:
Papaya smoothie
-½ scoop whey, 1 cup papaya, ice/water

12:15am:
8 oz baked chicken breast seasoned with paprika and Mrs.Dash
5 brussel sprouts
1 slice Ezekiel bread with 1 wedge laughing cow light cheese

3:35pm:
Cottage cheese-banana baked spread
-1 slice mini Ezekiel wrap spread with1/3 cup whipped 1% cottage cheese and topped with 1 sliced banana & sprinkled with apple pie spice (baked for 15 mins @ 350 deg )

I'm taking the rest of the evening off because I have my date with the charity auction winner tonight. We're meeting up for drinks, sushi and then going to a party – will probably stick to a few glasses of red wine and some good sushi rolls.

I haven't heard back from the Savage nutrition team on a new food plan yet, so I'm going to do what I can with sticking to my numbers and then eating more if I'm hungry, but being smart about it.

Have a great Saturday everyone!

 

[FlyBrownChick]

Have fun on your date, Rooney!

Sushi...yum!

 

[Roonytunes]

Sun Oct 22nd

Today is a recovery low cal and low carb day. Last night turned into a disaster. I started off with good intentions with wine and somehow snuck two martinis in there...and after that just got too buzzed on vodka since my better judgment was gone. My date was fun though! Sadly I needed the alcohol to loosen up. The night ended with a cheese steak, two bags of chips, fries at a diner and then a huge bowl of granola with chocolate milk when I got home. And this was all after a very nice sushi dinner with dessert. I woke up with a massive stomach ache and a headache to boot...surprise, surprise! I spent a lot of the morning in the toilet so I am hoping most of the damage is out of my system

Soooooooooo I had a pep talk with myself today and I'd really like to get back into my minimal/ no alcohol and clean food streak again. It seems like it has to be all or nothing for me and I'm really unhappy with my eating lapses this past week. I've always been able to get back on track fairly easily after a vacation - getting it out of my system for 2-3 days and then getting right back into program. But this time around it hasn't been the case. I'm getting my new numbers from Savage nutrition in 2 days so till then, I have to remain sane.

Rest Day!

Scale weight: didn't even bother

Noon: (finally got out of bed)
Papaya smoothie
-1 cup papaya, ½ scoop whey, ½ cup water

2:45pm:
1/3 cup 1% cottage cheese mixed with 1 diced apple
1 slice Ezekiel 4:9 bread spread with 1 laughing cow light cheese wedge

6pm & 9pmsame meal)
4 oz baked Italian marinated chicken breast with Mrs Dash seasoning
20 baked asparagus stalks seasoned with garlic and light coating of canola oil spray

Totals: 825 cals (68g carbs, 123.5g protein, 9.5g fat)

 

[Roonytunes]

Mon, Oct 23rd

Scale weight: 117.5lbs

8:15am:
1/3 cup oatmeal mixed with:
-1/2 cup 1% cottage cheese
-1/2 cup banana
-2 tbsps walnuts
- Few dashes pumpkin pie spice & 1 packet Splenda

9:15am:
16 oz hazelnut coffee mixed with ¼ cup skim milk & 2 packets of splenda

10:30am:
1 Ezekiel sprouted mini wrap with:
½ cup pureed pumpkin, ½ cup 1% cottage cheese, 1 mini box raisins, 1 packet Splenda

12:45pm:
4 oz roasted turkey tenderloin with 2 cups oriental style vegetables & portabella mushrooms seasoned with Mrs.Dash
1 cup brown rice with 1 tbsp flax oil

3pm:
3 oz Laura's Lean Beef pot roast with 2 cups green beans seasoned with Mrs. Dash

5:45pm:
3 oz trout, onions, green/red peppers & portabella mushrooms seasoned with Mrs Dash, cayenne pepper and ginger

7pm: Upper Body

Back Superset:
2 x 12 (Smith Machine Pull-ups + Assisted Pulls-ups on Gravitron with 85lbs)
2 x 10 (Smith Machine Pull-ups + Assisted Pulls-ups on Gravitron with 85lbs)

Chest Superset:
3 x (12 Pec Dec with 40lbs + 15 push-ups)
1 x (12 Pec Dec with 40lbs + 20 push-ups)

Shoulder Superset:
3 x (12 side raises with 8lb dbs + 12 shoulder presses with 12lb dbs)
1 x (12 side raises with 8lb dbs + 20 shoulder presses with 12lb dbs)

8:30pm:
PWO meal - ½ scoop ON whey mixed with water, 4oz seasoned red potatoes

9:45pm:
Sf Jello - black cherry

Totals: 1440 cals (162g carbs, 124g protein, 32g fat)

 

[Gymgurl]

Morning Roony!!!

 

[Roonytunes]

Tues, 10/24

Scale weight:118lbs

7:45am:
1/3 cup oatmeal mixed with:
1/3 cup cottage cheese
½ cup banana
1 tbsp pecans
Few dashes pumpkin pie spice, 1 packet splenda & s/f hazelnut syrup

8:40am:
16 oz hazelnut coffee with ¼ cup skim milk & 2 packets splenda

10:15am:
1 mini Ezekiel sprouted wrap with:
½ cup pumpkin, ½ cup cottage cheese, 1 mini box raisins & 1 packet splenda

12:30pm:
4 oz roasted pepper turkey tenderloin with red/green/yellow peppers seasoned with Mrs. Dash
½ cup brown rice with ½ tbsp flax oil

2:30pm:
Shrimp-Artichoke salad
- 3oz shrimp
- 1/2 cup artichoke hearts & 1 cup chopped tomatoes
- 2 tbsp balsamic vinegar with 2 tsp flax oil with minced garlic as dressing

4:45pm:
3 oz Laura's lean beef pot roast with 2 cup green beans seasoned with Mrs Dash

6:45pm: Lower Body

45 Degree Leg Press:
5 x 8 with sled + 230lbs

Smith Machine Squats:
5 x 10 with bar + 70lbs

Leg Extensions:
5 x 8 with 80lbs

Lying Leg Curls:
5 x 12 with 55lbs

8pm:
PWO meal: ½ scoop ON whey mixed with water, 6 oz seasoned red potatoes

10pm:
3 tbsp cottage cheese mixed with 1 tbsp almond butter & 1 tsp flax oil
1 cup s/f jello - black cherry

Totals: 1410 cals (161g carbs, 125g protein, 32 g fat)