Thurs, Oct 26th
Scale weight: 116.5lbs
8:15am:
¼ cup oatmeal mixed with:
1/3 cup cottage cheese
½ cup banana
1 tbp pecans
1 packet Stevia & pumpkin pie spice
9:30am:
16 oz hazelnut coffee with ¼ cup unsweetened soy milk & vanilla crème stevia
10:30am:
4 oz Italian marinated chicken breast
1 cup steamed cauliflower & 6 brussel sprouts
12:45pm:
4 oz roasted turkey tenderloin with 1 cup oriental style vegetables and peppers cooked with Mrs.Dash
2 oz sweet potato with liquid Stevia and pumpkin pie spice
3:30pm:
Shrimp salad
- 4 oz shrimp
- 1 cup chopped tomatoes, ½ cup artichoke hearts, cucumbers, celery & onions
- 2 tbsp balsamic vinegar with 2 tsp flax oil mixed with garlic
5:45pm:
1 Kavli whole wheat crisp bread spread with ½ cup whipped 1% cottage cheese
6:35pm:
50 mins spinning
7:45pm:
Papaya Smoothie
- 1 cup papaya, 1 tbsp vanilla whey, water & Stevia
9pm:
1 Jenny O lean turkey sausage grilled with portabella mushrooms
1 ½ cup okra & ½ cup diced tomatoes and stir-fried with miced garlic/onions and seasoned with red pepper
Totals: 1270 cals (124.5g carbs, 139.5g protein, 29g fat)