Roonytunes 2006

[*Bunny*]

Bottom has a review that covers some benefits...
Stevia "FDA APPROVAL TO BE SOLD AS A FOOD SUPPLEMENT -- NOT A SWEETENER "
http://www.amazon.com/Swanson-Health-Products-Stevia-Pkts/dp/B00068UBGY

 

[Roonytunes]

Wed, 10/25

Scale weight:117.5lbs

6:15am: 50 mins spinning

8am:
1/4 cup oatmeal mixed with:
1/3 cup cottage cheese
½ cup banana
2 tbsp almonds
Few dashes pumpkin pie spice & 1 packet Stevia

9:15am:
16 oz hazelnut coffee with ¼ cup skim milk & 2 packets sweet n low

11am:
1 spelt bagel spread with
¼ cup pumpkin, 1/3 cup cottage cheese, 1 mini box raisins & 1 packet stevia

1:15pm:
4 oz roasted pepper turkey tenderloin with tri-color peppers
1 cup steamed cauliflower with garlic topped with ½ tbsp flax oil

3:15pm:
3 oz Laura's lean beef pot roast with 2 cup green beans seasoned with Mrs Dash

6pm:
3 oz grilled trout seasoned with lemon juice, cayenne pepper and Mrs Dash with tri-color peppers
1 slice Ezekiel 4:9 toasted bread with 1 light laughing cow cheese wedge

7:30pm: Upper Body

Flat Bench Press (Pyramids)
12 reps - 45lb bar + 20lbs
10 reps – 45lb bar + 30lbs
6 reps – 45lb bar + 40lbs
4 reps – 45lb bar + 45lbs
2 reps - 45lb bar + 50lbs

Assisted Pull-Ups on Gravitron (inside grip)
2 x 10 with 70lb assist
2 x 6 with 45lb assist

Shoulder Press Machine Facing Inward (Pyramids)
12 reps – 55lbs
10 reps – 60lbs
8 reps – 65lbs
6 reps – 70lbs
4 reps – 75lbs
2 reps – 80lbs
1 rep - 85lb

8:45pm:
PWO meal: ½ scoop ON whey mixed with water, 4 oz seasoned red potatoes

10:15pm: <decided to add extra meal of protein/fat>
1 Jenny O lean turkey sausage with portabella mushrooms
1 cup sf jello

Totals: 1550 cals (161g carbs, 138.5g protein, 39 g fat)

 

[jenscats5]

I hear splenda does it to a LOT of people. I'm stopping at Whole Foods at lunch to see what Stevia options they have and may also get honey or Agave.

I've not heard that........interesting.....

Stopping by to check out your food.....

 

[WoNderWoMan25]

2 reps - 45lb bar + 50lbs = Nice bench!!

 

[Roonytunes]

2 reps - 45lb bar + 50lbs = Nice bench!!

Thanks, WW! I had to attempt this twice actually. I got too scared the first time I picked up the bar. Goal is to bench press my own weight so I'm about 20lbs away still!

 

[FlyBrownChick]

Nice benching, Rooney!

What percentage lean is that Jenny-o turkey sausage? I've seen it and I'm interested, but I've never tried it. Is it pretty good?

 

[Roonytunes]

What percentage lean is that Jenny-o turkey sausage? I've seen it and I'm interested, but I've never tried it. Is it pretty good?

There's a couple of Jenny-O sausage products. The lean turkey kielbasa (you can cut this up for however many oz you want)....2 oz = 70 cals, 3g carbs, 9g protein, 2g fat. I can never find this easily though. What I had yesterday was the lean turkey sausage links which per 1 link is 110 cals, 0g carbs, 13g protein & 7g fat (1.5g saturated). It's very filling though and after I had it, any hunger pangs I had disappeared. Woke up in a good mood too

 

[WoNderWoMan25]

Thanks, WW! I had to attempt this twice actually. I got too scared the first time I picked up the bar. Goal is to bench press my own weight so I'm about 20lbs away still!

Benching your own weight is seriously impressive!! You'll get there - Keep eating!!

 

[treilin]

Thanks, WW! I had to attempt this twice actually. I got too scared the first time I picked up the bar. Goal is to bench press my own weight so I'm about 20lbs away still!

Nice Job Roony!! Must be that etc food, eh Well and the obvious of you getting stronger.

 

[Roonytunes]

Thurs, Oct 26th

Scale weight: 116.5lbs

8:15am:
¼ cup oatmeal mixed with:
1/3 cup cottage cheese
½ cup banana
1 tbp pecans
1 packet Stevia & pumpkin pie spice

9:30am:
16 oz hazelnut coffee with ¼ cup unsweetened soy milk & vanilla crème stevia

10:30am:
4 oz Italian marinated chicken breast
1 cup steamed cauliflower & 6 brussel sprouts

12:45pm:
4 oz roasted turkey tenderloin with 1 cup oriental style vegetables and peppers cooked with Mrs.Dash
2 oz sweet potato with liquid Stevia and pumpkin pie spice

3:30pm:
Shrimp salad
- 4 oz shrimp
- 1 cup chopped tomatoes, ½ cup artichoke hearts, cucumbers, celery & onions
- 2 tbsp balsamic vinegar with 2 tsp flax oil mixed with garlic

5:45pm:
1 Kavli whole wheat crisp bread spread with ½ cup whipped 1% cottage cheese

6:35pm:
50 mins spinning

7:45pm:
Papaya Smoothie
- 1 cup papaya, 1 tbsp vanilla whey, water & Stevia

9pm:
1 Jenny O lean turkey sausage grilled with portabella mushrooms
1 ½ cup okra & ½ cup diced tomatoes and stir-fried with miced garlic/onions and seasoned with red pepper

Totals: 1270 cals (124.5g carbs, 139.5g protein, 29g fat)