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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
UGL OZ
UGFREAK
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsUGL OZUGFREAK

Roonytunes 2006

Wed, 10/25

Scale weight:117.5lbs

6:15am: 50 mins spinning

8am:
1/4 cup oatmeal mixed with:
1/3 cup cottage cheese
½ cup banana
2 tbsp almonds
Few dashes pumpkin pie spice & 1 packet Stevia

9:15am:
16 oz hazelnut coffee with ¼ cup skim milk & 2 packets sweet n low

11am:
1 spelt bagel spread with
¼ cup pumpkin, 1/3 cup cottage cheese, 1 mini box raisins & 1 packet stevia

1:15pm:
4 oz roasted pepper turkey tenderloin with tri-color peppers
1 cup steamed cauliflower with garlic topped with ½ tbsp flax oil

3:15pm:
3 oz Laura's lean beef pot roast with 2 cup green beans seasoned with Mrs Dash

6pm:
3 oz grilled trout seasoned with lemon juice, cayenne pepper and Mrs Dash with tri-color peppers
1 slice Ezekiel 4:9 toasted bread with 1 light laughing cow cheese wedge

7:30pm: Upper Body

Flat Bench Press (Pyramids)
12 reps - 45lb bar + 20lbs
10 reps – 45lb bar + 30lbs
6 reps – 45lb bar + 40lbs
4 reps – 45lb bar + 45lbs
2 reps - 45lb bar + 50lbs

Assisted Pull-Ups on Gravitron (inside grip)
2 x 10 with 70lb assist
2 x 6 with 45lb assist

Shoulder Press Machine Facing Inward (Pyramids)
12 reps – 55lbs
10 reps – 60lbs
8 reps – 65lbs
6 reps – 70lbs
4 reps – 75lbs
2 reps – 80lbs
1 rep - 85lb


8:45pm:
PWO meal: ½ scoop ON whey mixed with water, 4 oz seasoned red potatoes

10:15pm: <decided to add extra meal of protein/fat>
1 Jenny O lean turkey sausage with portabella mushrooms
1 cup sf jello

Totals: 1550 cals (161g carbs, 138.5g protein, 39 g fat)
 
Last edited:
Roonytunes said:
I hear splenda does it to a LOT of people. I'm stopping at Whole Foods at lunch to see what Stevia options they have and may also get honey or Agave.

I've not heard that........interesting.....

:wavey: Stopping by to check out your food.....
 
WoNderWoMan25 said:
2 reps - 45lb bar + 50lbs = Nice bench!! :)
Thanks, WW! I had to attempt this twice actually. I got too scared the first time I picked up the bar. Goal is to bench press my own weight so I'm about 20lbs away still!
 
Nice benching, Rooney!

What percentage lean is that Jenny-o turkey sausage? I've seen it and I'm interested, but I've never tried it. Is it pretty good?
 
FlyBrownChick said:
What percentage lean is that Jenny-o turkey sausage? I've seen it and I'm interested, but I've never tried it. Is it pretty good?
There's a couple of Jenny-O sausage products. The lean turkey kielbasa (you can cut this up for however many oz you want)....2 oz = 70 cals, 3g carbs, 9g protein, 2g fat. I can never find this easily though. What I had yesterday was the lean turkey sausage links which per 1 link is 110 cals, 0g carbs, 13g protein & 7g fat (1.5g saturated). It's very filling though and after I had it, any hunger pangs I had disappeared. Woke up in a good mood too :D
 
Roonytunes said:
Thanks, WW! I had to attempt this twice actually. I got too scared the first time I picked up the bar. Goal is to bench press my own weight so I'm about 20lbs away still!

Benching your own weight is seriously impressive!! You'll get there - Keep eating!! :)
 
Roonytunes said:
Thanks, WW! I had to attempt this twice actually. I got too scared the first time I picked up the bar. Goal is to bench press my own weight so I'm about 20lbs away still!
Nice Job Roony!! Must be that etc food, eh :) Well and the obvious of you getting stronger.
 
Thurs, Oct 26th

Scale weight: 116.5lbs

8:15am:
¼ cup oatmeal mixed with:
1/3 cup cottage cheese
½ cup banana
1 tbp pecans
1 packet Stevia & pumpkin pie spice

9:30am:
16 oz hazelnut coffee with ¼ cup unsweetened soy milk & vanilla crème stevia

10:30am:
4 oz Italian marinated chicken breast
1 cup steamed cauliflower & 6 brussel sprouts

12:45pm:
4 oz roasted turkey tenderloin with 1 cup oriental style vegetables and peppers cooked with Mrs.Dash
2 oz sweet potato with liquid Stevia and pumpkin pie spice

3:30pm:
Shrimp salad
- 4 oz shrimp
- 1 cup chopped tomatoes, ½ cup artichoke hearts, cucumbers, celery & onions
- 2 tbsp balsamic vinegar with 2 tsp flax oil mixed with garlic

5:45pm:
1 Kavli whole wheat crisp bread spread with ½ cup whipped 1% cottage cheese

6:35pm:
50 mins spinning


7:45pm:
Papaya Smoothie
- 1 cup papaya, 1 tbsp vanilla whey, water & Stevia

9pm:
1 Jenny O lean turkey sausage grilled with portabella mushrooms
1 ½ cup okra & ½ cup diced tomatoes and stir-fried with miced garlic/onions and seasoned with red pepper

Totals: 1270 cals (124.5g carbs, 139.5g protein, 29g fat)
 
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