Roonytunes 2006

[needtogetaas]

Mmm that does sound good, might have to try it too because I LOVE salsa... and I'm still waitin on Jens to send me some of hers So it should tide me over lol...

we talking food in here.I got you all beet. if any one ever wants a resapy fore anything heathy stile or not let me know.

 

[Roonytunes]

Off to hit a birthday party at Lucky Strikes (bowling alley/bar) where I’ll be drinking water…plan on wearing comfortable heels so I don’t get annoyed as easily

I survived!! But even my comfortable heels began to feel not so comfortable after 1am, shortly after which I decided I was ready to leave. There was some peer pressure to go to some after-hours club after the party, but I passed and was home by 2am. That’s a late night for the new reformed Roony

Some well-meaning but idiot guy decided to talk fitness with me. Supposedly he is a power lifter with a lot of fat on right now, but he decides to tell me that I looked more cut last time he saw me and that he would guess that I was 125lbs…and then he goes on to tell me about girls at his gym who are 110lbs, look a lot leaner than me and in particular, some girl who maintains at 6% bodyfat Whatevah! To me, it’s kind of a compliment now that people can actually tell I work out enough in regular clothing to bother to even have these conversations with me. Last Friday, some guy got into a heated discussion about me at the bar on squatting and form On the flip side, some guy also asked me last night about undereye circles and how to get rid of them...because apparently I have no crows feet. I guess this is what happens when people can no longer ask you what drink you'd like next because you are no longer drinking

The one good piece of information well-meaning idiot guy did share with me was a Muay Thai boxing gym which is near my work. I may check it out to see if I can take a class or two as a new form of cardio, especially if it hits my glute/ham areas.

Sounds good........but you haven't tried mine yet...

Both SBT and I are ready for that salsa…..just let us know when

 

[sbt2082]

Both SBT and I are ready for that salsa…..just let us know when

You got that right... as a matter of fact, on my way right now
Where we meeting up Roons lol.... can we get lunch or dinner while we're there

G' morning girl!!

 

[Roonytunes]

Sun, 9/17

Scale weight: 115.5lbs

9:45am:
Turkey burger
- 1 Jenny O lean turkey patty topped with mushrooms and 1 tbsp hot salsa
- 1 TJ’s whole wheat roll

16 oz hazelnut coffee, ¼ cup skim milk, 2 packets splenda

1:45pm: 40 mins cardio

2 cycles of:
40 push-ups
10 side to side cross-over jumps (across aerobic step with no risers)
15 mins on stairmaster on aerobic training mode, level 8
2 sprints across gym
1 min cool-down walk

2:30pm:
Mango smoothie
- 1 scoop ON vanilla whey + water
- 30 TJ’s frozen small mango chunks

4:45pm:
Pasta with scallops:
1/3 cup brown rice pasta
4 oz scallops cooked with lemon juice and black pepper
½ cup TJ’s roasted veggie salsa with added mushrooms

6:45pm:
Grilled tuna strawberry salad
- 5 oz grilled ahi tuna with lemon juice and Mrs. Dash Extra Spicy
- 3 cups hearts of romaine lettuce, celery, onions
- 2 cup diced strawberries
- 2 tbsp walnuts
- 2 tbsp balsamic vinegar & 1 tbsp Cindy’s Kitchen mango vinaigrette mixed as dressing

9:15pm:
Asian tuna stir-fry
- 4 oz grilled ahi tuna
- 3 cups bean sprouts
- 1 tbsp soy sauce

Totals: 1300 cals (123g carbs, 136g protein, 28.5g fat)

 

[Roonytunes]

Mon, 9/18

Scale weight: 115lbs

8:15am:
Turkey burger
- 1 Jenny O lean turkey patty topped with mushrooms and 1 tbsp hot salsa
- 1 TJ’s whole wheat roll

9am:
16 oz hazelnut coffee, ¼ cup skim milk, 2 packets splenda

10:30am:
1/3 cup oatmeal mixed with:
½ cup liquid egg whites
¼ cup skim milk
1 diced apple
1 packet splenda, apple pie spice

12:45pm:
4 oz Tysons pre-grilled chicken fajita strips
5 oz cooked sweet potato with pumpkin pie spice & 1 packet splenda

2pm:
¼ cup sardines, ½ cup chopped tomatoes, onions, celery mixed with ½ cup TJ’s hot salsa

3:45pm:
Shrimp & strawberry salad
- 3 oz shrimp
- 2 cups hearts of romaine lettuce mix, 1 cup red cabbage, cucumber, onions, celery, tri-color peppers
- 1 cup strawberries
- 2 tbsp balsamic vinegar + ½ tbsp Gazebos Greek dressing

7pm: Upper Body workout
*for entire workout, pause at the end of every rep so each rep feels like a starting rep*

Incline v-up chest press:
3 x 8 with bar + 15lbs
1 x 10 with bar + 15lbs

Wide grip pull-ups with arched back on Gravitron:
4 x 10 with 85lbs

Shoulder Press Machine:
1 x 10 with 40lbs
3 x 8 with 45lbs

Bicep Curls on Cable Machine – full extension:
1 x 10 with 25lbs
2 x 10 with 30lbs
1 x 12 with 30lbs

Triceps Pushdown on Cable Machine: (squeeze & hold at bottom)
1 x 10 with 40lbs
2 x 10 with 42.5lbs
1 x 12 with 42.5lbs

8:15pm:
PWO meal – ½ scoop ON whey, 4 ½ oz cooked white potato with seasoning

Totals: 1395 cals (159g carbs, 125.5g protein, 32g fat)

 

[Gymgurl]

morning ...115? You tiny thing you.....smack the boy at the gym lol

 

[Roonytunes]

morning ...115? You tiny thing you.....smack the boy at the gym lol

Thanks for the morning laugh, GG! Just as it's not considered acceptable to tell a fat person they looked like they just gained another 5lbs, I wish people would refrain from making their comments to me. I don't care if you think I look more cut, less cut, leaner, fatter, know others who look better or worse than me etc. etc. I am working toward my goals the best way that I know how and unless you have anything constructive to contribute, STFU and worry about yourself!! Okay, my rant is over

 

[Roonytunes]

Tues, 9/19

Scale weight: 116lbs

7:45am: (yummy breakfast )
Oatmeal-banana-chocolate waffles
- 1/3 cup blended oatmeal
- 1 cup mashed banana
- 1 tbsp Walden Farms chocolate syrup
- ½ cup egg whites

Chocolate coffee shake
- ½ scoop ON whey blended with 12oz hazelnut coffee, 3 squirts hazelnut syrup & 2 splendas

10:30am:
¼ can sardines, ½ cup tomatoes, cucumber, celery & ¼ cup TJ’s fresh salsa

12:30pm:
Turkey burger
- 1 Jenny O lean turkey patty topped with mushrooms & 1 tbsp salsa
- TJ’s whole wheat roll

2:30pm:
Shrimp & strawberry salad
- 3 oz shrimp
- 2 cups heart of romaine lettuce, 1 cup red cabbage, tri-color peppers, onions and celery
- 1 cup strawberries
- 2 tbsp balsamic vinegar dressing

5:15pm & 8:45pm: (split into two portions)
Ground turkey curry
- 8 oz ground turkey breast sautéed with Mrs. Dash Extra Spicy
- 1 ½ cups okra
- 1/3 cup TJ’s curry simmer sauce with garam masala & cayenne pepper

7:30pm: 40 mins cardio
*Stair mill – aerobic mode, 5 mins double stepping level 8, 5 mins single stepping level 10, 5 mins double stepping level 10
*Stairmaster – fat burner mode, 15 mins @ level 8
*Elliptical – Increasing Inclines, 10 mins

Totals: 1320 cals (123g carbs, 140g protein, 29.5g fat)

 

[jenscats5]

Thanks for the morning laugh, GG! Just as it's not considered acceptable to tell a fat person they looked like they just gained another 5lbs, I wish people would refrain from making their comments to me. I don't care if you think I look more cut, less cut, leaner, fatter, know others who look better or worse than me etc. etc. I am working toward my goals the best way that I know how and unless you have anything constructive to contribute, STFU and worry about yourself!! Okay, my rant is over

You tell 'em Roons!!

 

[Roonytunes]

Wed, 9/20

Scale weight: 115lbs

6:15am:
50 mins spinning

8am:
½ cup oats mixed with:
½ cup egg whites
¼ cup skim milk
1 tbsp pumpkin butter
2 tbsp pecans
1 packet splenda, few dashes pumpkin pie spice

9am:
16 oz coffee mixed with ¼ cup skim milk, 2 splendas

10:30am:
½ cup 1% cottage cheese mixed with 2 diced peaches, apple pie spice & 1 splenda

12:30pm:
Hamburger
- 1 lean beef burger patty topped with mushrooms and 1 tbsp salsa
- TJ’s whole wheat roll

2:30pm:
Strawberry-Greens tuna salad
- 3oz tuna
- 2 cups heart of romaine lettuce, 1 cup red cabbage
- 1 cup strawberries
- 2 tbsp balsamic vinegar mixed with 1 tbsp Cindy’s Kitchen Mango Vinaigrette

5:15pm:
3 oz Tysons pre-grilled chicken fajita strips
3 oz baked sweet potato with 1 packet splenda and pumpkin pie spice

7:30pm: Lower Body Workout

Leg Extensions (pause at the end of every rep so each rep feels like a starting rep):
4 x 12 with 75lbs

Lying Leg Curls(pause at the end of every rep so each rep feels like a starting rep):
4 x 12 with 50lbs

Smith Machine Squats with feet together and stretched out in front:
1 x 12 with bar +50lbs
2 x 15 with bar +50lbs
2 x 15 with bar +55lbs

8:45pm:
PWO meal – ½ scoop ON whey, 6 oz garlic flavored white potatoes with Mrs. Dash extra spicy

Totals: 1460 cals (165g carbs, 122g protein, 32.5g fat)