Roonytunes 2006

[Roonytunes]

Looking BEAUTIFULl!!!

Thanks, CK!

 

[Roonytunes]

Fri, 9/8

Scale weight: 116lbs

8:30am:
Swordfish stir-fry
- 3 oz swordfish grilled with ginger
- 1 cup oriental style vegetables
- 1 tbsp soy sauce and few dashes of Chinese Five Spice
4 oz sweet potato with 1 packet splenda and few dashes of pumpkin pie spice

9:15am:
16 oz hazelnut coffee & 2 packets splenda

10:30am:
½ cup granola mixed with:
1/4 cup egg whites
½ cup skim milk
1 diced apple
1 packet splenda, few dashes of apple pie spice

12:30pm:
3 oz grilled ahi tuna steak with lemon juice & Mrs Dash Extra Spicy
1 slice Ezekiel 4:7 sprouted bread with 1 tbsp peanut power butter

3pm:
Shrimp salad
- 3 oz shrimp
- 1 cup red cabbage, ½ cup lettuce mix, ½ cup grape tomatoes, cucumber, celery, onions
- 2 tbsp TJ’s Goddess dressing

5:30pm: Lower Body Workout

Leg Extensions
4 x 12 with Quarter Rep at top + Full Rep with 60lbs

Leg Press with sled + 160lbs:
2 sets of 12 each: toes pointed out, feet together and feet on edge
2 sets of 12 with feet at lower edge, regular stance

Lying Leg Curls:
4 x 12 with 50lbs

Smith Machine Closed Leg Squats (feet stretched in front):
4 x 15 with bar + 40lbs

6:45pm:
PWO shake – ½ scoop ON whey mixed with 2 tbsp Gatorade lemon-lime powder

9pm:
Swordfish stir-fry
- 3 oz sword fish grilled with garlic
- 1 cup broccoli
- ½ cup diced tomatoes with chili powder and cayenne pepper

11:45am (edit since I was starving!):
5 almonds

Totals: 1413 cals (160g carbs, 124g protein, 35g fat)

 

[jenscats5]

Fri, 9/8

3pm:
Shrimp salad
- 3 oz shrimp
- 1 cup red cabbage, ½ cup lettuce mix, ½ cup grape tomatoes, cucumber, celery, onions
- 2 tbsp TJ’s Goddess dressing

Wow!! Now THIS sounds good.....definitely going to have to make this up.....YUM!!

 

[ck2006]

Have a good one!

 

[Roonytunes]

Wow!! Now THIS sounds good.....definitely going to have to make this up.....YUM!!

I highly recommend this, Jens...the Goddess dressing works well with cabbage/slaw mixes and seafood like tuna/shrimp. I also have discovered the fully cooked frozen shrimp at Trader Joes where you get a decent sized bag for $5.99. Very affordable and I just throw the shrimp into my salad frozen in the am and it thaws itself out in time for a later meal in the day.

Have a good one!

Thanks, CK! Have a great weekend yourself

 

[Roonytunes]

Sat, 9/9

Scale weight: 116lbs

9am:
2 Oatmeal-Apple Waffles
(1/2 cup blended oats, 1 cup blended apples, 1 scoop ON whey, 1/2 cup egg whites , ¼ cup cottage cheese, 2 packets Splenda & apple pie spice = 3 waffles)

Thanks for the apple suggestion – was it you, SBT? This was a delish concoction!

10:15am: 40 mins Cardio

10 mins elliptical steady-state
30 mins boot camp class (jumping jacks, step straddle and wide jumps, squat thrusts, push-up/planks, bosu ball squats/jumps/hip flexor work)

11:15am
1 Oatmeal-Apple Waffle (remainder from 9am meal)

2pm:
Asian Swordfish stir-fry
- 3 oz swordfish
- 1 ½ cups oriental style vegetables
- 1/2 tbsp light soy sauce, Chinese Five Spice and Mrs. Dash Extra Spicy

4:15pm:
Grilled tuna salad
- 3 oz rare ahi tuna grilled with Mrs. Dash tomato chipotle
- ¼ cup black eyed beans
- 1 cup cabbage, handful lettuce mix, onions, celery and cucumbers
- 2 tbsp Annies Naturals Papaya and Poppy dressing

7 pm:
Swordfish curry
- 3 oz grilled swordfish
- 2 cups okra
- 1/3 cup TJ’s curry simmer sauce, garam masala, chili powder, garlic powder and cayenne pepper to season

9:30pm:
Asian Tuna stir-fry
- 3 oz rare ahi tuna grilled with Mrs. Dash Extra Spicy
- 2 cups green beans sautéed with garlic powder
- 1 tbsp light soy sauce

10pm (still hungry)
- 5 almonds

Totals: 1370 cals (124g carbs, 139g protein, 29g fat)

 

[badgergrl]

Lookin' good Roons! Have a great weekend.

 

[florencia]

You look great!!

 

[*Bunny*]

I need to pay you to come cook for me & shop for my clothes lol
Log Looking GREAT! Everything about it.

 

[Roonytunes]

Thanks, BadgerGirl and Flor I hope you both had great weekends too!

I need to pay you to come cook for me & shop for my clothes lol
Log Looking GREAT! Everything about it.

Bunns, I'd love to help you shop for clothes....I'd buy you all the outfits that I'm too short for