Roonytunes 2006

[mermaid]

No hangover, WOW!!

How do you like the Power Butter?

Feels good to get back into the program, doesn't it?

 

[Roonytunes]

No hangover, WOW!!

How do you like the Power Butter?

Feels good to get back into the program, doesn't it?

I was pleasantly surprised by the lack of hangover myself....although I think that's what unfortunately encouraged me to drink a little bit more each night till I was totally tanked on Sunday

the Power Butter - it's yummy & even better than ANPB

I have just this week on program and then I've got another 5 day vacation coming up starting next Thursday. After that, I should be able to settle into routine life for a bit!

 

[needtogetaas]

I was pleasantly surprised by the lack of hangover myself....although I think that's what unfortunately encouraged me to drink a little bit more each night till I was totally tanked on Sunday

the Power Butter - it's yummy & even better than ANPB

I have just this week on program and then I've got another 5 day vacation coming up starting next Thursday. After that, I should be able to settle into routine life for a bit!

I wish I could drink to but I have to stay away from it.if I start drinking again like I was before it will be another year before I stop again.iam so bad.

 

[Roonytunes]

I wish I could drink to but I have to stay away from it.if I start drinking again like I was before it will be another year before I stop again.iam so bad.

Well, in a way, that's good because it stops you from ever starting to drink. I CAN get back on the wagon but always feel like a dumbass for falling off

 

[Roonytunes]

Wed, 8/23

Scale weight: 116lbs

Bad spacing of meals today because I was either starving or stuffed!

6:15am: 50 mins spinning

8am:
3 oz broiled salmon seasoned with Mrs. Dash extra spicy
4 oz baked sweet potato with cinnamon and splenda

10am:
1/3 cup Ezekiel Golden Flax cereal mixed with:
½ cup egg whites
¼ cup skim milk
1 cup blueberries

11 am:
4 oz Jenny O lean turkey kielbasa
1 cup steamed broccoli

2:45pm:
Grilled chicken salad
- 3 oz Italian marinated chicken breast
- 1 cup mixed greens, 8 grape tomatoes, cucumbers, onions, celery
- 2 tbsp Cindy’s Kitchen Mango Salsa Vinaigrette & Mrs. Dash Extra Spicy
1 brown rice cake

7pm:
3 oz Italian marinated chicken breast
2 cups steamed broccoli

7:30pm: Upper Body workout

Incline chest press
4 x 12 with 30lb dbs

Assisted Pull-ups – Gravitron (wide grip, arched back)
1 x 12 with 100lbs
3 x 12 with 85lbs

One Arm Arnolds
4 x 12 with 15lb dbs

Triceps Pulldowns
4 x 12 with 60lbs

8:45pm:
½ scoop ON whey mixed with water
1 cup champagne grapes

Totals: 1360 cals (147g carbs, 127g protein, 29g fat)

 

[ck2006]

Good morning,

But the meals look good!

 

[Roonytunes]

Good morning,

But the meals look good!

Good afternoon, CK! My meals are getting simpler these days - a lot of salads since I'm trying to make good use of the macros allocated to me - but I still do my best to keep them tasty and creative.

 

[Roonytunes]

Thurs, 8/24

Scale weight: 117lbs

I FINALLY slept 8+ hours and feel like a brand new person. A good night’s sleep is definitely NOT overrated.

8am:
3 oz Tyson pre-cooked steak strips
4 oz baked sweet potato with cinnamon and splenda

10:30am:
1/3 cup oatmeal mixed with:
3/4 cup egg whites
¼ cup skim milk
1 cup blueberries
2 packets splenda

1pm:
Grilled salmon salad
- 3 oz grilled salmon
- 1 cup mixed lettuce, celery, onion, 5 grape tomatoes, cucumbers
- 2 tbsp Annie’s Naturals non-fat yogurt dressing
- 1 crushed Kavli thick and hearty whole wheat crisp bread

3:15 pm:
Grilled chicken salad
- 3 oz Italian marinated chicken
- 1 cup mixed lettuce, celery, onion, 5 grape tomatoes, cucumbers
- 1 tbsp Cindy’s Kitchen Blueberry Maine vinaigrette

5pm:
Chicken stir-fry
- 3 oz Italian marinated chicken breast
- ½ cup okra, ½ cup bean sprouts, 1 cup diced tomatoes & mushrooms
- seasoned with Mrs. Dash Extra Spicy and crushed red pepper

7pm: Lower Body workout

Leg Press Strip Downs:
4 sets with (8 reps at 270lbs + sled, 8 reps at 180lbs + sled, 12 reps at 90lbs + sled)

Standing bench squats (stand, sit on bench and stand right back up):
2 x 20 with 20lb dbs
3 x 20 with 25lb dbs

Leg Extensions:
4 x 15 with 70lbs

Hamstring Superset:
4 sets of (12 reps lying leg curls with 55lbs + wide leg step-ups on step with 6 risers holding 12lb dbs)

8:15pm:
½ scoop ON whey mixed with water
1 cup champagne grapes

Totals: 1370 cals (160g carbs, 132g protein, 29g fat)

 

[Roonytunes]

Fri, 8/25

Scale weight: 117lbs

I am going to enjoy some good sleep-in time now that I seem to finally have that back and worry about cardio later. I have another long weekend trip coming from next Thursday, which is essentially one HUGE 4 day party, so I can’t even bother to de-bloat at this point. I’m going to just eat clean in the interim, train hard and hope for the best. I will get serious again in September.

8am:
3 oz Jennie O lean turkey kielbasa
4 oz baked sweet potato with cinnamon and splenda

10:30am:
1/3 cup oatmeal mixed with:
1/2 cup egg whites
¼ cup skim milk
½ apple
1 packet splenda

Noon:
Grilled steak salad
- 3 oz grilled steak
- 1 cup mixed lettuce, celery, 5 grape tomatoes, cucumbers
- 1 apple diced up
- 2 tbsp Annie’s Naturals non-fat yogurt dressing with 1 tbsp Dijon mustard

3 pm:
Grilled tuna salad
- 3 oz tuna
- 1 cup mixed lettuce, celery, onion, 5 grape tomatoes, cucumbers
- 1 tbsp TJ’s Goddess dressing

6 & 9 pm:
Chicken curry
- 6 oz Italian marinated chicken breast cooked with onions & garlic
- 2 cups okra, 1 cup spinach, 1 cup diced tomatoes & 1 cup bean sprouts
- seasoned with Mrs. Dash Extra Spicy, chili powder and crushed red pepper
- topped with 10 almonds

Totals: 1375 cals (147g carbs, 128g protein, 30g fat)

 

[needtogetaas]

Fri, 8/25

Scale weight: 117lbs

I am going to enjoy some good sleep-in time now that I seem to finally have that back and worry about cardio later. I have another long weekend trip coming from next Thursday, which is essentially one HUGE 4 day party, so I can’t even bother to de-bloat at this point. I’m going to just eat clean in the interim, train hard and hope for the best. I will get serious again in September.

8am:
3 oz Jennie O lean turkey kielbasa
4 oz baked sweet potato with cinnamon and splenda

10:30am:
1/3 cup oatmeal mixed with:
1/2 cup egg whites
¼ cup skim milk
½ apple
1 packet splenda

Noon:
Grilled steak salad
- 3 oz grilled steak
- 1 cup mixed lettuce, celery, 5 grape tomatoes, cucumbers
- 1 apple diced up
- 2 tbsp Annie’s Naturals non-fat yogurt dressing with 1 tbsp Dijon mustard

3 pm:
Grilled tuna salad
- 3 oz tuna
- 1 cup mixed lettuce, celery, onion, 5 grape tomatoes, cucumbers
- 1 tbsp TJ’s Goddess dressing

6 & 9 pm:
Chicken curry
- 6 oz Italian marinated chicken breast cooked with onions & garlic
- 2 cups okra, 1 cup spinach, 1 cup diced tomatoes & 1 cup bean sprouts
- seasoned with Mrs. Dash Extra Spicy, chili powder and crushed red pepper
- topped with 10 almonds

Totals: 1375 cals (147g carbs, 128g protein, 30g fat)

that all looks pritty good.
I think I will have some grilled tuna tomorro.